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Most people use ginger for occasional stomach relief, but what many don’t realize is that the time of day you take ginger can influence how your body responds to it. In this video, Dr. Mandell explains how ginger’s natural compounds, including gingerols and shogaols, support digestion, circulation, and healthy inflammatory pathways, and why taking it in the morning versus at night may offer completely different benefits. Learn how using ginger on an empty stomach can help activate digestion and reduce bloating, while evening use may support recovery, relaxation, and metabolic balance after meals. This simple, natural routine could be one of the easiest ways to support your overall health using something already in your kitchen.PubMed ReferencesLete I, Allué J. The effectiveness of ginger in the prevention of nausea and vomiting during pregnancy and chemotherapy. Integr Med Insights. 2016;11:11–17. PMID: 26870644Marx W, McCarthy AL, Ried K, et al. The effect of ginger on nausea and vomiting in chemotherapy patients: a systematic review and meta-analysis. Nutr Rev. 2013;71(4):245–254. PMID: 23534864Mahluji S, Attari VE, Mobasseri M, et al. Effects of ginger supplementation on glycemic control, lipid profile and oxidative stress in patients with type 2 diabetes. Int J Food Sci Nutr. 2013;64(6):682–686. PMID: 23600784Hu ML, Rayner CK, Wu KL, et al. Effect of ginger on gastric motility and symptoms of functional dyspepsia. World J Gastroenterol. 2011;17(1):105–110. PMID: 21218092Nicoll R, Henein MY. Ginger (Zingiber officinale Roscoe): a hot remedy for cardiovascular disease? Int J Cardiol. 2009;131(3):408–409. PMID: 18757085*********************************Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr MYouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices
