The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth
Kimberly Hand - Wellness Lifestyle Expert, Mom, Over 40
▶ Webplayer
Kimberly Hand - Wellness Lifestyle Expert, Mom, Over 40
▶ WebplayerI created The Cinnamon Effect for the woman rebuilding herself — the one navigating change, searching for clarity, and learning how to move forward with intention.I’m Kimberly Hand, and this podcast is where we talk about what you’re really going through — emotional healing, personal reinvention, motherhood, midlife shifts, wellness, and the quiet moments where everything starts to change. Because personal reinvention is available at any stage of life, and sometimes the smallest, most intentional choices create the biggest transformation.The Cinnamon Effect is also my philosophy on life. Just like a small sprinkle of cinnamon can completely transform somethin...
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Sep 29, 2026 · 20:30
Does feeling burnt out mean you're living the wrong life? In this solo episode, I'm getting honest about the working mom burnout that caught up with me this summer, even though I…
Sep 22, 2026 · 35:43
Have you ever stood in the beauty aisle, or the wine aisle, and wondered when the choice stopped being yours? In this episode, I'm back in the hot seat for part two of my Q&A…
Sep 15, 2026 · 35:37
Have you ever told the polished version of your story so many times that you started to wonder what you'd say if nobody was editing? In this episode, I hand the questions over to…
Sep 8, 2026 · 49:03
Have you ever sat in a doctor's office, heard the words "everything looks normal," and driven home knowing in your gut that it wasn't? In this episode, I'm joined by Dr.…
Sep 1, 2026 · 52:06
Have you ever looked around your life and wondered why the things you once chased don’t feel as impressive anymore, and why some of the people you once made space for no longer…
Aug 25, 2026 · 1:30:40
Is your wellness routine actually built for your body? In this episode, I'm joined by Dr. Mitch Ghen, a functional medicine physician and educator with 44 years of experience,…
Aug 18, 2026 · 57:35
Have you ever looked at someone who seems confident, successful, and completely comfortable putting herself out there, then wondered what it actually took for her to become that…
Aug 11, 2026 · 55:10
Have you ever stood at the edge of a dance floor and wished you could join in? Do you tell yourself you're past the age for it, or that you'd need a different body, a different…
Aug 4, 2026 · 1:14:08
What if the college process starts years earlier than anyone told you? In this episode, I’m joined by Bekka Goldberg, a college counselor who spent her career in admission and…
Jul 28, 2026 · 50:02
When was the last time a celebration actually surprised you? Have you hosted the dinner parties, booked the private rooms, and planned the getaways, only to wonder what's next?…
Jul 21, 2026 · 29:37
What if the key to reducing toxic antibodies, microplastics, and chronic inflammation was not another supplement or diet, but a procedure hospitals have used since the 1970s? I…
Jul 14, 2026 · 55:16
Peptide therapy is everywhere right now. It is being talked about for weight loss, inflammation, gut health, skin, sleep, perimenopause, menopause, immune modulation, and even…
Jul 7, 2026 · 34:50
Have you ever felt like your body is holding onto stress, tension, or pain long after the moment has passed? We deserve grounded options that help us understand what our bodies…
Jun 30, 2026 · 53:44
Sometimes the most meaningful businesses are born from love, purpose, and a desire to make a difference. In this episode, we explore what happens when passion meets…
Jun 23, 2026 · 58:40
How much of what surrounds you truly reflects who you are? In a world of fast fashion, endless choices, and constant consumption, Found PB, a women-owned business was built…
Jun 16, 2026 · 56:49
Grief has a way of changing everything. It can shift how we see time, relationships, faith, healing, and even ourselves. And while grief is one of the most universal human…
Jun 9, 2026 · 52:39
Did you know that a dental issue could be affecting more than just your teeth? In this episode, Dr. Ilona Fotek is back on the podcast for a deeper conversation about the…
Jun 2, 2026 · 24:27
I never thought a hunting trip would teach me so much about my marriage. After 22 years with my husband, I finally joined him on a real trip hunting in Patagonia. I went in…
May 26, 2026 · 51:36
What does it take to build a thriving gluten free fast casual franchise, raise a family with intention, swim from Alcatraz, and carry on a legendary restaurant legacy? I sat down…
May 19, 2026 · 25:39
Turning 46 felt different. Not because of the number, but because of what the year before it quietly handed me - six raw, honest, life-changing lessons that I'm still sitting…
May 12, 2026 · 18:47
The night is done, the scores are in, and I have so much to share with you. If you’ve been following along on the Broadway Ballroom Battle journey, this episode is your full…
May 5, 2026 · 55:21
In this episode of The Cinnamon Effect podcast, I sit down with holistic and biological dentist Dr. Ilona Fotek - an internationally recognized leader in cosmetic and biologic…
Apr 28, 2026 · 37:18
Episode 129 - In this episode of The Cinnamon Effect, I sit down with Scarlett Leung - Chief Brand Officer and Co-Founder of Pretty Tasty, an innovative line of collagen infused…
Apr 21, 2026 · 58:23
Episode 128 - In this episode of The Cinnamon Effect, I sit down with Dr. Pamela Cipriano, a functional medicine practitioner known for taking on the patients who’ve been told…
Apr 14, 2026 · 43:33
Episode 127 - When Brooke Hartman founded Sea Lustre in her 20s, she was following a creative pull - but she had no idea how much both she and her business would evolve over…
Apr 7, 2026 · 1:09:27
Episode 126 - In this episode, I’m joined by transformational wardrobe stylist Chellie Carlson for a conversation that goes far beyond clothes. We dive into how personal style…
Mar 31, 2026 · 1:05:30
In this episode, I sit down with posing expert Kamla-Kay McKenzie to talk about how to pose confidently in photos - whether you’re stepping into a professional photoshoot or…
Mar 24, 2026 · 42:10
On this episode of The Cinnamon Effect, host Kimberly Hand sits down with Peter Robbins to talk about an unexpected wellness hack: dance. The two share why they committed to…
Mar 17, 2026 · 57:58
What does clean beauty actually mean - and how can consumers know if their skincare and cosmetics are truly safe? In this episode of The Cinnamon Effect Podcast, Kimberly sits…
Mar 10, 2026 · 55:47
In this vibrant episode of The Cinnamon Effect, host Kimberly Hand sits down with Anastasia Ganias, founder of Fancy Peasant, a modern Greek pantry brand bringing bold flavor and…
Mar 3, 2026 · 50:00
In this episode of The Cinnamon Effect, Kimberly Hand sits down with Marc Jonna, co-founder of the groundbreaking natural grocery brand Plum Market, to explore the philosophy and…
Feb 24, 2026 · 1:01:18
Join us for another enlightening episode of The Cinnamon Effect as we welcome back wellness expert Asha Walker! In her second appearance on the podcast, Asha dives deep into her…
Feb 17, 2026 · 46:35
In this episode of The Cinnamon Effect, we sit down with Holly Meyer Lucas, a dynamic mom of four and a trailblazing serial entrepreneur. Holly has mastered the art of balancing…
Feb 10, 2026 · 29:28
Join Kimberly Hand in this solo episode as she shares her favorite natural beauty tips that can transform your skincare routine and enhance your glow from within. Discover the…
Feb 3, 2026 · 49:33
Join us for an enlightening episode featuring Michael Legel, co-founder of Axiom H2, as we dive into the fascinating world of molecular hydrogen and its remarkable health…
Jan 27, 2026 · 1:13:30
In this episode of The Cinnamon Effect, Kimberly Hand sits down with Maria Konrad, an internationally recognized choreographer and director of Nashville Ballet 2. Get ready for…
Jan 20, 2026 · 28:00
In this solo episode of The Cinnamon Effect, Kimberly Hand takes us through her New Year routine of refreshing both her home and her energy. She shares why this practice is so…
Jan 13, 2026 · 46:49
Join us as we talk with Laura Elorza, a clinical psychologist who's all about helping folks break free from autopilot living and find genuine happiness. Through her work with…
Jan 6, 2026 · 35:03
In this solo episode with Kimberly Hand, she goes deep into the personal reasons why her life is better after quitting alcohol the day after Christmas in 2021. She details her…
Dec 30, 2025 · 17:30
Kimberly Hand is solo on the mic for this holiday episode of The Cinnamon Effect. She talks about gratitude and how you can cultivate your own unique gratitude practice. Science…
Dec 23, 2025 · 20:11
On this episode of The Cinnamon Effect with Kimberly Hand, Kimberly is solo on the microphone to talk about a phrase called “the invisible load of motherhood.” The invisible load…
Dec 16, 2025 · 25:02
In this week’s episode of The Cinnamon Effect, host Kimberly Hand shares her transformative experience at the Eudemonia Summit in West Palm Beach, Florida. As a premier wellness…
Dec 9, 2025 · 54:15
In this inspiring episode of The Cinnamon Effect, host Kimberly welcomes the acclaimed interior designer and television personality, Krista Watterworth Alterman. With a dynamic…
Dec 2, 2025 · 55:47
Molly Coller joins Kimberly Hand in this episode of The Cinnamon Effect. Molly Coller is a public speaker, entrepreneur, sales and confidence coach, and creator who helps people…
Nov 25, 2025 · 58:33
In this episode of The Cinnamon Effect, we’re joined by Katie Hardie, a Board-Certified Holistic Nutritionist and FDN Practitioner, to explore the art of optimizing your diet.…
Nov 18, 2025 · 35:57
In this heartwarming solo episode, join Kimberly Hand as she shares the exhilarating experience of dancing at the Miami Dolphins Cheerleaders Alumni Game. With her son witnessing…
Nov 12, 2025 · 1:08:42
Join us for an eye-opening episode with Dan Baird, co-founder and CEO of NADS Organic Underwear. Dan shares his transformative health journey, which began with a critical…
Nov 4, 2025 · 35:46
Celebrate two uplifting years of The Cinnamon Effect Podcast with host Kimberly Hand in this special anniversary episode! Join Kimberly as she reflects on the inspiring journey…
Oct 28, 2025 · 1:02:36
In this insightful episode of The Cinnamon Effect, host Kimberly Hand sits down with Hallie Rosenthal, the dynamic Chief Operating Officer of The Meyer Lucas Companies. Together,…
Oct 21, 2025 · 47:26
In this enlightening episode of The Cinnamon Effect, host Kimberly Hand sits down with the inspiring Scarlett Stanhope, known as The Biz Hippie. Join us as Scarlett shares her…
Oct 14, 2025 · 58:58
In this compelling episode of The Cinnamon Effect, host Kimberly Hand sits down with Christopher Lee Maher, a retired US Navy SEAL, best-selling author, and holistic wellness…
Oct 7, 2025 · 1:07:14
In this enlightening episode of The Cinnamon Effect, we welcome back holistic nutritionist Jen Van Horn, who first graced our podcast in episode 21. Join us as Jen shares her…
Sep 30, 2025 · 40:00
Join host Kimberly Hand as she welcomes Karen Blaine, a retired hypnotherapist and six-time author known for her insightful works such as You Are Not Alone and Dreamscapes. In…
Sep 23, 2025 · 31:20
In the second part of this impactful podcast episode, Kimberly Hand dives into the pressing issues of technology and fast fashion as they relate to creating a non-toxic…
Sep 16, 2025 · 40:13
In this enlightening solo episode of the podcast, join Kimberly Hand as she shares her expert insights on cultivating a non-toxic home and lifestyle. Kimberly breaks down her top…
Sep 9, 2025 · 56:10
In this enlightening episode, we explore the transformative power of hypnotherapy with Christina L. Woods, an internationally recognized Clinical Hypnotherapist and Certified…
Sep 2, 2025 · 56:40
In this inspiring episode of The Cinnamon Effect, host Kimberly Hand reconnects with longtime friend Sarah Fisher, a seasoned fitness professional with over 20 years of…
Aug 26, 2025 · 47:30
In this insightful episode of The Cinnamon Effect, host Kimberly Hand welcomes Alyssa Scarano, a Licensed Professional Counselor and Founder of The Collective Therapy & Wellness.…
Aug 19, 2025 · 1:18:27
In this heartfelt episode of The Cinnamon Effect, host Kimberly Hand sits down with Joseph and Tawna Chammas, the inspiring duo behind Gratitude Garden Farm. After Joseph's…
Aug 12, 2025 · 51:47
Join host Kimberly Hand in this enlightening episode of The Cinnamon Effect as she welcomes Anna Finck , a Wellness Architect and Lifestyle Designer, to discuss the…
Aug 5, 2025 · 49:52
Join host Kimberly Hand in this enlightening episode of The Cinnamon Effect as she welcomes renowned Naturopathic Practitioner, master herbalist, and natural products expert, Dr.…
Jul 29, 2025 · 56:49
Join host Kimberly Hand as she dives into an inspiring conversation with Heather Lowenthal, a renowned luxury wedding planner and the creative force behind Posh Parties , based…
Jul 22, 2025 · 1:01:41
Join host Kimberly Hand in this eye-opening episode as she welcomes former West Australian Police Officer and Child Abuse Detective, Kristi McVee. As a Body Safety Expert and the…
Jul 15, 2025 · 27:25
In this thrilling episode of The Cinnamon Effect , join host Kimberly Hand as she embarks on an unforgettable adventure python hunting in the Florida Everglades with renowned…
Jul 8, 2025 · 1:00:36
Join host Kimberly Hand on this inspiring episode of The Cinnamon Effect Podcast as she dives into the world of beauty and self-empowerment. This week, Kimberly welcomes makeup…
Jul 1, 2025 · 52:30
In this insightful episode, we chat with rheumatologist Dr. Monica Shah, exploring the intricate world of autoimmune diseases. Dr. Shah shares her expertise on conditions such as…
Jun 24, 2025 · 1:07:45
In this inspiring episode of The Cinnamon Effect , we sit down with Whitney Taylor, a Soul Stylist and the visionary founder of âme riche—a transformative lifestyle brand that…
Jun 17, 2025 · 1:18:50
Join Kimberly Hand in this enlightening episode as she welcomes Harmony Brown, an Acupuncture Physician, Certified Functional Medicine Practitioner, Meditation Instructor, and…
Jun 10, 2025 · 53:05
In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand welcomes Connie Zack, co-founder of Sunlighten Saunas. Connie shares her expertise on the…
Jun 3, 2025 · 1:04:34
In this compelling episode of The Cinnamon Effect , Kimberly Hand sits down with the inspiring Shelley Loving . Shelley shares her powerful story about the life-altering moment…
May 27, 2025 · 34:37
In the second part of our enlightening series , host Kimberly Hand continues her conversation with Dr. Avianne Hospedales , a board-certified internist dedicated to transforming…
May 20, 2025 · 32:12
In this heartfelt solo episode , Kimberly Hand celebrates her 45th birthday by reflecting on her journey through life and sharing a touching letter she wrote to her 16-year-old…
May 13, 2025 · 38:35
Join us for an inspiring conversation with JW Wiseman , founder of Curious Elixirs , the pioneering booze-free cocktail company that’s redefining social drinking. After making a…
May 6, 2025 · 56:55
Join host Kimberly Hand in this enlightening first part of a two-part series as she sits down with Dr. Avianne Hospedales , a board-certified internist with over a decade of…
Apr 29, 2025 · 51:07
In this enlightening episode of The Cinnamon Effect Podcast , host Kimberly Hand sits down with Vic Riffel, a key member of the Partner Team at Sunlighten , a leading producer of…
Apr 22, 2025 · 43:05
In this episode of The Cinnamon Effect Podcast , host Kimberly Hand sits down with wellness entrepreneur Asha Walker to explore the transformative power of food, movement, and…
Apr 15, 2025 · 45:26
In this heartfelt and inspiring episode of The Cinnamon Effect , host Kimberly Hand takes you on a transformative journey to the Swiss Alps, where she recently attended a Zen…
Apr 8, 2025 · 59:05
In this episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with Kery Knutson , the inspiring host of the Holistic Health Heroes podcast—an accomplished author,…
Apr 1, 2025 · 1:02:17
In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand welcomes Corey Nelson , chief innovation officer and co-founder of the Seed Oil Free Alliance .…
Mar 25, 2025 · 37:30
Join host Kimberly Hand in this energizing episode of The Cinnamon Effect Podcast as she welcomes movement motivator Fayth Caruso. With a dynamic career as a choreographer,…
Mar 18, 2025 · 1:01:54
In this enlightening episode of The Cinnamon Effect, host Kimberly Hand welcomes Stephen Edwards , a passionate herbalist and the founder of Keha Wellness . Join them as they…
Mar 11, 2025 · 1:09:31
In this episode of The Cinnamon Effect, host Kimberly Hand sits down with friend and branding expert Nikki Arensman to explore the multifaceted journey of motherhood, personal…
Mar 4, 2025 · 50:07
In this episode, host Kimberly Hand welcomes luxury travel advisor Chelsea Gambino to share her expert insights on crafting unforgettable vacations. With a unique background in…
Feb 25, 2025 · 43:53
In this inspiring episode of "The Cinnamon Effect," host Kimberly Hand welcomes the visionary Brad Inman, a trailblazer in journalism, entrepreneurship, and innovation. As the…
Feb 18, 2025 · 1:00:45
In this inspiring episode of The Cinnamon Effect, host Kimberly Hand welcomes the remarkable Sonia Azad—a two-time Emmy award-winning health journalist, wellness influencer, and…
Feb 11, 2025 · 54:19
In this emotional and heartwarming episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with Joy Groover, a remarkable mother of two who embarked on a profound…
Feb 4, 2025 · 47:34
In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with the inspiring Marilyn Macaluso, a compassionate holistic nurse who embodies the…
Jan 28, 2025 · 47:07
In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand welcomes Jim Girard and Jim Law, the innovative minds behind BioCharger. In a world where fatigue…
Jan 21, 2025 · 1:04:56
In this episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with the talented Remi Aliseo, the visionary owner and curator of Thirdeye Studio. With a lifelong…
Jan 14, 2025 · 58:38
In this episode of The Cinnamon Effect Podcast, host Kimberly Hand welcomes Jill Hamilton, a former Beauty & Fashion Editor turned Marketing Executive, who made a courageous…
Jan 7, 2025 · 39:36
In this episode of The Cinnamon Effect, host Kimberly Hand opens up about her transformative journey from a social drinker to embracing an alcohol-free lifestyle. Join Kimberly…
Dec 31, 2024 · 37:55
What if your 2025 vision board could help you look at every part of your life instead of focusing on one goal and leaving the rest behind? In this solo episode, I’m sharing how…
Dec 24, 2024 · 46:39
Have you ever wondered how much your food, environment, and relationships are shaping the way you move through life? In this episode, I’m joined by Diane DeCollibus, the founder…
Dec 17, 2024 · 45:09
What if chiropractor for pregnancy, baby care, posture, and the nervous system are all more connected than we realize? In this episode, I’m sitting down with Dr. Helia Fanjul, a…
Dec 10, 2024 · 35:10
What if holiday magic is not about doing every tradition, buying every gift, or making everything look perfect, but choosing what actually matters to your family? In this…
Dec 3, 2024 · 46:35
One of the hardest parts of starting over can be realizing that the life we planned is no longer the life in front of us, and that our body may respond to that loss before we…
Nov 26, 2024 · 53:56
What if the way you’re working out is actually making it harder for your body to move well? In this episode, I’m joined by Bill Fabrocini, a Colorado-based orthopedic physical…
Nov 19, 2024 · 12:57
Sometimes the simplest practices are the ones that make the biggest difference. I started journaling during a difficult season in my life, and over time, those pages became a…
Nov 12, 2024 · 52:39
What makes a designer bag worth the price? Is it the craftsmanship, the resale value, the story behind the brand, or the way it makes you carry yourself when you walk into a…
Nov 5, 2024 · 34:39
One year ago, I pressed record on the first episode of The Cinnamon Effect without knowing exactly where it would lead. I knew I wanted to try starting something new, share more…
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