The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth
The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth · Aug 18, 2026 · 57:35
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Have you ever looked at someone who seems confident, successful, and completely comfortable putting herself out there, then wondered what it actually took for her to become that person?
In this episode, I'm joined by Chelsea Paine, a female entrepreneur who owns a yoga studio, runs a social media marketer business, manages multiple businesses, travels often, and has built a strong online presence. From the outside, she looks fearless. But Chelsea is also very open about social anxiety, the pressure of being visible, and what it has taken to keep pushing herself beyond what feels comfortable.
We also talk about what life really looks like as a yoga studio owner, how Chelsea uses her online presence to support her businesses, and why entrepreneurship can be very different from the freedom-filled version we often see on social media.
In this episode, you'll learn:
Hit play and let’s grow together,
Kimberly
Connect with me:
Website: https://www.kimberlyhand.com
Instagram: https://www.instagram.com/kimberlyhand_
Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal
Connect with Chelsea:
Instagram: https://www.instagram.com/chelseaannepaine/?hl=en
The Village Yoga: https://www.instagram.com/thevillageyoga
The Blading Babes: https://www.instagram.com/thebladingbabes/
Influence Florida: https://www.instagram.com/influenceflorida/
Products I love:
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Bounce for ten minutes a day and feel your energy and lymphatic flow wake up.
Shop my rebounder here and use code TCE: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9
Episodes: The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth