Ep. 107 - Food as Fuel: Food Combining, Why Chewing Is Important, and Finding Joy in the Kitchen with Katie Hardie
The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth · Nov 25, 2025 · 58:33
The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth
The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth · Nov 25, 2025 · 58:33
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In this episode of The Cinnamon Effect, we’re joined by Katie Hardie, a Board-Certified Holistic Nutritionist and FDN Practitioner, to explore the art of optimizing your diet. Discover how proper food combining and thoroughly chewing your meals can enhance your health and well-being. Katie shares her insights on the best breakfast choices for stable blood sugar and offers practical tips on creating a balanced diet to fuel your daily life. With her unique blend of personal experience as an athlete, corporate professional, and mom, along with her extensive training in nutrition and performance psychology, Katie provides actionable strategies to help you reclaim energy, prevent burnout, and build resilience. Join us for a conversation that will inspire you to find joy in the kitchen and nourish your body the right way!
To Connect with Katie Hardie:
IG: https://www.instagram.com/mypeak365/
To Connect with Kimberly Hand:
IG: https://www.instagram.com/kimberlyhand_
TikTok: https://www.tiktok.com/@thecinnamoneffect
Shop TCE journal here: https://thecinnamoneffect.com/journal
The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.
Episodes: The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth
