Why Midlife Fitness Doesn't Need To Be Complicated: A Simple Fitness Philosophy Anyone Can Follow With Sarah Fisher [Ep 95] — The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth

What does midlife wellness actually look like once your twenties and thirties routines stop working?

In this episode, I'm joined by Sarah Fisher, a holistic health coach, personal trainer, and yoga instructor with over two decades of experience in the health and fitness industry.

Sarah and I talk about how she built her fitness business from group training in her backyard into online workouts and a full private studio, and how her weekly juice fast fits into the way she eats today. We also get into the daily rituals that keep her grounded as a business owner and a mom.

In this episode, you'll learn:

How Sarah built her business from a backyard workout space into a full studio
Why express cardio is her go-to when clients only have twenty minutes
How consistent exercise beats intense, sporadic workouts over time
Why she believes midlife fitness should stay approachable, not complicated
What her blood type diet includes, and why she built it in phases
Why her approach to fitness has changed as she's moved into midlife
How she talks to her son about food, sugar, and moderation
Why she moved away from cold plunges after trying them herself
What she does for recovery, including massage and acupuncture
How she keeps teaching multiple classes a day without running out of energy

If you've been searching for a fitness philosophy built on simple fitness and a positive mindset, this episode is your invitation to build a routine you can actually keep.

Hit play and let's grow together,

Kimberly

Connect with me:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

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Connect with Sarah Fisher:

Website: https://www.sarahfisherfitness.com

IG: https://www.instagram.com/sarahfisherpfitness/

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