Feeling Burnt Out in the Life You've Worked So Hard to Build? Here's How to Get Your Energy Back and Start Enjoying It Again — The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth

Does feeling burnt out mean you're living the wrong life?

In this solo episode, I'm getting honest about the working mom burnout that caught up with me this summer, even though I love what I do.

I talk about the signs of burnout that told me something had to change and the creative burnout that hit right when I needed ideas most. I also share the questions that helped me figure out how to recover from burnout while still working, raising my son, and building something new.

In this episode, you'll learn:

Why burnout doesn't always mean you're doing the wrong things
How to prevent burnout by paying attention to your everyday reactions
What a forgotten violin taught me about the signs of mom burnout
What two-letter word can get your life moving again
How to recover from burnout when rest alone isn't helping
Why a disciplined schedule can leave you with a lack of creativity
What you can edit when mom burnout hits and quitting isn't an option
What questions to ask yourself when it's time for a life edit
How to simplify your life with the one question that decides what makes the cut
What keeps me going through entrepreneur burnout on the hard days
How to reconnect with yourself as you grow into the next version of you
If you're tired in a way sleep doesn't fix, wondering how to deal with burnout without quitting everything, or ready to learn how to get your spark back, this episode is for you.

Here's to finding your spark again, Kimberly

Connect with me:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

Resources mentioned

Bellicon Rebounder (use code TCE): https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

Ballroom dancing

https://podcasts.apple.com/us/podcast/the-dance-benefits-nobody-mentions-to-midlife-women/id1714519337?i=1000782671307

Shop the episode

https://shopmy.us/shop?Curator_id=914824&Section_id=3615853

If this episode gave you a question to sit with this week, follow The Cinnamon Effect so the next one finds you on Tuesday. And if it helped you feel less alone in it, I'd love for you to leave a review so another woman can find the show when she needs it.