This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See acast.com/privacy for more information.
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Sep 29, 2026 · 25:08
As Step-tember comes to a close, we discuss what our next challenge should be. We also try to learn how to keep our walking streak - and any other streak you may have running -…
Sep 24, 2026 · 45:13
We’ve collected all the changes that you’ve made to improve your weight loss and you can hear them in this episode. Plus, it’s our monthly weigh-in and there has been a…
Sep 22, 2026 · 32:36
What is the hardest part of being on a diet? We have some wide-ranging opinions on this one. Then we do a deep-dive into energy drinks, to try and stop you being like Jo. Send us…
Sep 17, 2026 · 46:44
Hear from listeners about what they were doing when they were most successful on their diet. Some great tips in this episode. Plus, a frightening conversation about how many…
Sep 15, 2026 · 26:12
How has your weight affected your social life? A bit more of a serious topic for us, but we have some really thoughtful responses to this one. Plus we have been talking a lot…
Sep 10, 2026 · 45:48
We are deep into Step-tember and walking is all we care about. We also chat about other challenges you’ve taken part in. Plus, has Jo found a healthy energy drink? Send us a…
Sep 8, 2026 · 22:47
If you end Step-tember being more active, but you don’t lose weight, how will you feel? This big debate got seriously heated! Plus we reveal how your new love of walking could…
Sep 3, 2026 · 40:36
This is the podcast if you’re excited to get your diet back on track for September. We’re all pumped for the final run-in before Christmas. Plus Step-tember is on and we’re all…
Sep 1, 2026 · 31:15
Steptember is here! We do a full preview of the first day of our latest steps challenge. Plus, are low calorie or diet foods helpful or harmful if you want to be healthy and lose…
Aug 27, 2026 · 39:16
It’s weigh-in time! Jo and Producer Paul have both been away and Victoria hasn’t been tracking calories. Is there any chance of losing weight? We’re on the verge of another steps…
Aug 25, 2026 · 17:59
Can you eat big portions and lose weight, or do you need to eat less? This is a really good debate if you have a big appetite. Plus, how much have you spent on ice cream this…
Aug 20, 2026 · 40:32
We’re trying to sort out what we’re going to spend a month dedicating our lives to. Are we cutting out sugar in November? Are we doing a step challenge in September? There’s also…
Aug 18, 2026 · 22:04
What is the daily habit that’s harming your diet? And why is British beer getting weaker? Plus, more Magnum chat, why does Jo like bland food and who drinks the most out of the…
Aug 13, 2026 · 43:03
We’re back after our week off and there have been some holiday weight gains - but has Jo or Producer Paul ruined their diet more? We’re also talking about the times when life has…
Aug 4, 2026 · 22:22
What is the cheapest way to eat for your diet? Some really solid advice in this one. And we check in on how much food prices are rising. Send us a voice note: 07468 286104 If…
Jul 30, 2026 · 48:29
It’s monthly weigh in time! Big questions going into this one after Jo’s colonoscopy, Victoria saying she wasn’t going to count all calories and Producer Paul claiming he was…
Jul 28, 2026 · 21:43
How do you get back on your diet after a break, like a holiday? Then we discuss the most controversial move you can make at a barbecue this summer. Send us a voice note: 07468…
Jul 23, 2026 · 38:13
We’re talking about the excuses you’ve made to avoid eating food that takes you off your diet. Plus, mingling at a colonoscopy, dogs in the heatwave, gluten free options at golf…
Jul 21, 2026 · 23:39
How do you stick to plan when eating out? Lots of salad chat in this one as we also discuss how to make your salad better this summer. Send us a voice note: 07468 286104 If you’d…
Jul 16, 2026 · 45:16
Last week we talked about secret eating. This week we talk about the times you’ve been caught secret eating! Plus, should we be getting collagen from jelly? Should we take our…
Jul 14, 2026 · 24:40
Is it realistic to go on holiday and not gain weight? Believe it or not, some people have achieved this miracle! Then we have tips to help you barbecue better than ever this…
Jul 9, 2026 · 37:29
We’re talking secret eating on this one. If you are a secret eater, you should definitely be listening to this podcast. Plus, why are Jo and Victoria drinking in the morning? Why…
Jul 7, 2026 · 27:06
What exercise has helped your weight loss? Obviously Jo has very strong thoughts on this. Then we look at how to eat to battle the aging process. Plus, is Jo going to change her…
Jul 2, 2026 · 38:37
Now that the June Steps Challenge is over, we can award the Golden Biscuit to the Top Stepper of the month. We’re also focusing on how your holiday fits in with your diet. Plus,…
Jun 30, 2026 · 59:23
We wanted to mark the final day of our epic June Steps Challenge with something special, so we have recorded a podcast while out on a walk! Not only that, but this episode…
Jun 25, 2026 · 52:28
It’s our clothes sizing episode. We chat about the crazy world of clothing sizes and the inconsistency between brands - and sometimes within the same brands! Plus, it’s our…
Jun 23, 2026 · 19:45
What’s been the biggest benefit of losing weight for you? We have some amazing messages from people who have found unlikely advantages to being slimmer. Plus we are so into…
Jun 18, 2026 · 40:13
We’re talking about the days when you start with the best of intentions for your diet, but end up face down in cake. Plus, is Producer Paul cheating on our Steps Challenge? Is…
Jun 16, 2026 · 26:23
Are you dieting for yourself or for how you think you should look? We talk about our motivations for losing weight. Plus could all the walking we’re doing help you to become a…
Jun 11, 2026 · 48:43
Walking is dangerous! Our Steps Challenge has us all obsessed with getting our steps in, which has led to some mishaps, including an epic tale from Producer Paul, that involves…
Jun 9, 2026 · 22:22
Is your fitness tracker a friend or foe? Our steps challenge means that we’re spending a lot of time looking at our daily stats right now. We ask if that is a good thing or not.…
Jun 4, 2026 · 40:06
Our June Steps Challenge is up and running and the enthusiasm is high! We talk about all the ways we’re getting our steps in this month. Plus, Jo’s life is going to be very…
Jun 2, 2026 · 26:39
Do you dress for your size, or wear whatever you want? We know what a minefield it can be to shop for clothes if you’re plus-sized. We have a fashion episode by talking about the…
May 28, 2026 · 45:58
It’s heatwave week in the UK! We’re talking about how your diet changes in the summer and the challenges of hot weather when you’re overweight. We also have our monthly weigh-ins…
May 26, 2026 · 28:54
Do weekends undo your weekdays? We discuss how much damage a weekend takeaway can do to your diet. Plus we look into dieting during menopause and perimenopause and preparations…
May 21, 2026 · 40:59
We’re talking about the most bizarre dieting advice you’ve received. We acknowledge that Jo is responsible for a lot of these! Plus, our June steps challenge has taken on a life…
May 19, 2026 · 31:56
How much power do the scales have over your mood? Would weighing daily help? Plus is walking as important as brushing your teeth? Send us a voice note: 07468 286104 If you’d like…
May 14, 2026 · 56:48
Do you feel embarrassed or awkward about trying to lose weight? Plus we’ve done food diaries to compare what we eat. Victoria has tried pease pudding. Is Producer Paul eating…
May 12, 2026 · 24:02
What is the sign that you’re doing well on your diet? Plus, why you SHOULD be eating ice cream this summer. Send us a voice note: 07468 286104 If you’d like to join our Diet…
May 7, 2026 · 43:51
It’s the long-awaited spite episode! We’re talking about the people who you are losing weight just to make feel bad, and the dieting enemy that don’t know they’re competing with…
May 5, 2026 · 26:47
Could you sustain the diet you’re currently doing forever? Plus a deep dive into the Starbucks protein cold foam. Send us a voice note: 07468 286104 If you’d like to join our…
Apr 30, 2026 · 51:59
It’s weigh-in week! Can we possibly lose weight in a month that includes Easter!? Plus, are you dieting for looks or health? Who is the most vain on the podcast? And a deep dive…
Apr 28, 2026 · 19:00
Is sticking to plan harder when you’re at home or when you’re out? Plus, what is boy kibble, is Victoria a gym bro, do you need protein foam? Send us a voice note: 07468 286104…
Apr 23, 2026 · 42:15
We’re hearing how your struggles with weight compares to those of your family members. Plus, we now know what Slimming World Live is, Cherry Hi-Fi Bars, getting back on track and…
Apr 21, 2026 · 22:51
Is weight loss actually harder as you get older, or is life just busier and more tiring? Lots of menopause chat in this one. Plus, we try to measure how you can have a good day,…
Apr 16, 2026 · 44:12
We’re talking about how you kick start your diet when you’re stuck in a rut. Could the answer really be to eat more? Plus, Slimming World Live is coming, Jo is day drinking a…
Apr 14, 2026 · 25:14
Should you measure diet success in more ways than weight? Plus, being honest with yourself and we have expert reviews of all the top diets! Send us a voice note: 07468 286104 If…
Apr 9, 2026 · 37:35
We’re talking about getting hangry. We have some epic tales of people losing it! Plus, how we tackled Easter, apple crumble cake and we went viral! Send us a voicenote: 07468…
Apr 7, 2026 · 24:06
Are you eating food you enjoy, or food you think you should eat? We discuss the importance of variety in your diet. Plus, should you be switching to a savoury breakfast? Send us…
Apr 2, 2026 · 42:30
Easter week is here! Happy chocolate Christmas! We’ll be doing a deep dive into how you can get the maximum amount of chocolate for your money. There may be some diet chat too.…
Mar 31, 2026 · 23:23
If you’re not losing weight, should you: change to a new diet or work harder at the one you’re on? And we see who has earned the most plant points this week. Send us a voice…
Mar 26, 2026 · 49:06
It’s our monthly weigh in results! Find out how many times Producer Paul has been to the chippy in March. Then we get our heads together to try and figure out how we stop…
Mar 24, 2026 · 24:41
Can you lose weight without it taking over your life? And are you getting enough plant points? Plus, how many vests does Benson Boone own? Send us a voice note: 07468 286104 If…
Mar 19, 2026 · 47:56
We were all nice to mums on last week’s episode, so today we’re talking about the meals you were made to eat as a child that you hated. Plus, Producer Paul thinks he’s found the…
Mar 17, 2026 · 31:36
How often do you eat when you’re not hungry? We might have found the topic that affects us the most. Then we try and get you a good night’s sleep. Plus, seeing as it’s St…
Mar 12, 2026 · 49:37
Seeing as it’s Mother’s Day this weekend we’re talking about how our parents have affected our diets. Plus, why is Producer Paul talking about the jabs? What caused Jo to lecture…
Mar 10, 2026 · 29:09
What are you not doing despite knowing it helps you lose weight? Plus weighing cheese and how to avoid ultra processed foods. Send us a voice note: 07468 286104 If you’d like to…
Mar 5, 2026 · 41:49
We’re talking about the strange ways you eat. Some of you are weird! Plus, Victoria is a fitness influencer now, could Jo be allergic to chickpeas and we have stats to illustrate…
Mar 3, 2026 · 25:27
Would you be happy to lose one pound a week? We discuss whether slow and steady is the right way to go with your diet. Plus, is it time to stop intermittent fasting? Send us a…
Feb 26, 2026 · 47:56
It’s weigh-in week! Find out how we and the No Shame Diet Club have done in February. We’re also talking about the time when you said, ‘enough is enough’ about your weight. Plus,…
Feb 24, 2026 · 18:42
Can snacking ever be good for your diet? Plus snacking on new potatoes, is spag or bol better for your diet and should you be eating more beans? Send us a voice note: 07468…
Feb 19, 2026 · 48:51
How do you diet around an occasion? Lots to talk about, with Valentine’s and Pancake Day in the past week, plus Easter just around the corner. Jo reveals the big Slimming World…
Feb 17, 2026 · 20:19
Is portion size or choice of food a bigger issue for you? Plus, what dieting tips we can learn from Man V Food and which soup you should be buying. Send us a voice note: 07468…
Feb 12, 2026 · 47:59
It’s a Valentine’s special as we look at dieting and dating. How do you handle dinner and drinks when you’re trying to lose weight? Plus, our obsession with doing the splits…
Feb 10, 2026 · 21:59
We’re preparing for Valentine’s Day by asking: Is it easier to be on a diet when single or in a relationship? Plus, portion sizes, morning dates and have Slimming World improved…
Feb 5, 2026 · 42:40
How often do you weigh yourself? We hear from listeners who range from weighing daily to not owning scales. Plus, reformer pilates, doing squats while you brush your teeth and…
Feb 3, 2026 · 19:13
What would dieting success be for you if the scales didn’t exist? We look at the things that make us feel positive that doesn’t include pounds and kilos. And we discuss a bunch…
Jan 29, 2026 · 50:27
It’s a massive episode as we hear from lots of Slimming Worlders - including Jo - about their experiences a month into the new changes. How are SWIPs vs Syns? How much avocado…
Jan 27, 2026 · 26:50
Which bits of technology are essential for your diet? You might learn about a new gadget you need in this episode. And we look at the latest fitness classes and clubs that are…
Jan 22, 2026 · 42:08
This is a very special episode of the podcast. We - and lots of listeners - record messages for ourselves to be played back in November. Will we achieve what we set out to do?…
Jan 20, 2026 · 23:09
What exercise have you started in January, and why are you going to stick to it this time? We’re continuing with the positivity in 2026 and trying to ensure it continues all…
Jan 15, 2026 · 36:48
We’re talking about the changes you’re making to your diet this year. Plus, should you have lunch on weigh day, should we be belly dancing, the smell of Tesco bakery and should…
Jan 13, 2026 · 25:03
What is the best thing to cut out in January? We debate what we’re not eating this month. And we’ve put together a collection of the health trends we’ll be trying in 2026. Plus,…
Jan 8, 2026 · 42:24
We’re a week into 2026 and the optimism is still flowing! But that doesn’t stop us hearing about all the binging and gains you had over the festive period. Plus, joining gyms,…
Jan 6, 2026 · 26:44
What are you going to take from your 2025 diet into 2026? We’re taking all the positives and discarding all the negatives to make sure this is our best year ever! Plus, reformer…
Jan 1, 2026 · 38:45
We’ve finally arrived at the best year of all our lives! It’s target year! We will get your 2026 off to the best possible start. We’ll also reflect on ALL THE FOOD we’ve eaten…
Dec 23, 2025 · 45:14
The whole year has been leading up to this episode! Find out who is crowned Miss Slinky 2025! Plus our No Shame Diet Club teams have been battling it out all year to help us…
Dec 18, 2025 · 43:27
One weigh-in to Christmas! We’re looking back on our year of dieting. Plus, explaining this podcast to other people, Jo’s Christmas present and someone eats Bailey’s squirty…
Dec 16, 2025 · 31:08
Have you got the results you deserve on the scales this year? We try and be honest about our weight loss this year. Plus, the healthiest and unhealthiest ways to cook your…
Dec 11, 2025 · 39:56
Are we a bad influence on you? We do a deep dive into the changes you’ve made to your diet as a result of listening to this podcast. Plus, we make plans for NEXT December,…
Dec 9, 2025 · 26:26
What is the single best thing you’ve done to lose weight in 2025? We’re pooling all our best weight loss tips in one place so we can all make sure that 2026 is our year. Plus,…
Dec 4, 2025 · 35:32
What items do you swap to make a meal more diet-friendly? We have some strong opinions about cauliflower rice! Plus: mince pie porridge, eating beetroot with your hands and…
Dec 2, 2025 · 30:23
Should you try and get through the festive period without putting on any weight? Plus, beef Wellington crisps and Christmas dinner ready meals. Send us a voicenote: 07468 286104…
Nov 27, 2025 · 46:56
It’s the penultimate monthly weigh-in of the year! Are we racing to the finish line, or is it F*** it, it’s Christmas already? Plus: the diet aids we’ve bought off the internet,…
Nov 25, 2025 · 26:25
Are you going to be on a diet for the rest of your life? Try and count how many different ways we describe dieting, without using the word diet! Plus, are you the correct weight…
Nov 20, 2025 · 44:34
We’re talking about your diet danger times. The time or day that you’re most likely to go off-plan. Plus: Christmas TV ads, Slimming World’s meal delivery service and more…
Nov 18, 2025 · 23:06
What meal is the sign that you’re off the rails? Plus the powers of tea, why you need to avoid a garlic and herb dip and should you be zebra striping? Send us a voicenote: 07468…
Nov 13, 2025 · 41:23
We’re returning to one of the greatest topics in the history of this podcast: boys make you fat. Plus is Producer Paul a psychopath? Is Victoria a fussy eater? Should Benson…
Nov 11, 2025 · 22:36
How much planning needs to go into what you eat in order for you to lose weight? Plus we do a deep dive into some of the best non-chocolate advent calendars to keep you on plan…
Nov 6, 2025 · 37:17
We’re celebrating your non-scale victories in this one, because you might be doing well on your diet, even when the scales don’t show it. Plus is anyone still dieting this close…
Nov 4, 2025 · 24:41
What (or who) is your biggest enemy when it comes to weight loss? Plus: some of our favourite food TV and YouTube shows and would you pay £30 for a ready meal? Send us a…
Oct 30, 2025 · 55:06
It’s monthly weigh-in time! Find out how much Victoria gained on her all inclusive. Plus the Slimming World avocado news is (sort of) in! Find out how much you’ll be able to…
Oct 28, 2025 · 36:17
What is the best change you can make to aid your weight loss? There is some genuinely good advice in this (not from us, obvs). Plus: do you know the difference between best…
Oct 23, 2025 · 39:34
We’re talking about the excuses you made to not go to your slimming group. Plus: a rumour about more Slimming World changes, cats stealing your seat, getting rid of your wallet,…
Oct 21, 2025 · 25:32
What is the simplest diet to follow? We all want an easy life. Can we find one that is the most low maintenance? Plus we take a look at the Halloween treats that are new for this…
Oct 16, 2025 · 47:26
We’re talking about the times you thought you were eating something diet-friendly, but were mistaken. Plus: calories in potatoes, avocados for menopause, why Slimming World is…
Oct 14, 2025 · 25:24
Is being on a diet expensive? We talk about the financial challenge of trying to lose weight. Plus some scientists have come up with the craziest way of helping you get to target…
Oct 9, 2025 · 37:53
What are you doing on weigh day to ensure you get a good result on the scales? We have some hilarious and deranged responses on this one! Plus: are earrings heavier than…
Oct 7, 2025 · 20:25
This is a bad day for Producer Paul. He thought it was reasonable to ask if you always get the results you deserve on the scales and REALLY wasn’t prepared for the answers. If…
Oct 2, 2025 · 51:21
This is an EMERGENCY PODCAST to discuss the changes to Slimming World! Excitement levels are off the charts as we deep dive into every detail of the new Slimming World plan! We…
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