Step-tember is Here — No Shame In A Gain

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Steptember is here! We do a full preview of the first day of our latest steps challenge. Plus, are low calorie or diet foods helpful or harmful if you want to be healthy and lose weight?

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If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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