Walking Pad
No Shame In A Gain · Sep 17, 2026 · 46:44
No Shame In A Gain · Sep 17, 2026 · 46:44
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Hear from listeners about what they were doing when they were most successful on their diet. Some great tips in this episode. Plus, a frightening conversation about how many weigh-ins until Christmas. We chat about our Step-tember walking challenge and what a difference it makes to have a walking pad.
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