Punch in the Face — No Shame In A Gain

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What is the daily habit that’s harming your diet? And why is British beer getting weaker?

Plus, more Magnum chat, why does Jo like bland food and who drinks the most out of the three of us?

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If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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