Menopause Dieting — No Shame In A Gain

Listen in the Podli app 🎧

Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.

Do weekends undo your weekdays? We discuss how much damage a weekend takeaway can do to your diet. Plus we look into dieting during menopause and perimenopause and preparations are continuing for our June steps challenge.

Send us a voice note: 07468 286104

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.