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No Shame In A Gain

No Shame In A Gain

Gelatine Blockage

No Shame In A Gain · Oct 28, 2025 · 36:17

0:0036:17

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What is the best change you can make to aid your weight loss? There is some genuinely good advice in this (not from us, obvs).

Plus: do you know the difference between best before and use by dates? How many cola bottle sweets is too many? Should you go gluten free? Is it time to end this podcast?


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If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Episodes: No Shame In A Gain

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