Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.
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Oct 1, 2026 · 25:46
Hello Beautiful, I'm so grateful you're here with me. Get cozy, settle in, and let everything outside of this moment fade away. This soothing sleep meditation surrounds you with…
Sep 30, 2026 · 31:30
Hello Beautiful, I'm so grateful you're here with me. Imagine warm, healing energy flowing through your body, dissolving stress with every breath. This deeply relaxing sleep…
Sep 29, 2026 · 9:08
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be…
Sep 29, 2026 · 12:27
Hello Beautiful, I'm so grateful you're here with me. Fear often shows up whenever life asks us to grow. This meditation gently helps loosen the grip of uncertainty, ease…
Sep 28, 2026 · 12:40
Hello Beautiful, I'm so grateful you're here with me. Life is constantly changing, but peace doesn't have to disappear when circumstances shift. This guided meditation helps you…
Sep 27, 2026 · 14:01
Hello Beautiful, I'm so grateful you're here with me. Imagine how it would feel to stop trying to be who everyone else expects you to be. This heartfelt meditation supports…
Sep 26, 2026 · 9:38
Hello Beautiful, I'm so grateful you're here with me. Mountains don't rush, force, or strive—and yet they stand strong through every season. This grounding meditation helps calm…
Sep 25, 2026 · 10:30
Hello Beautiful, I'm so grateful you're here with me. Growth rarely asks us to stay where we are. This encouraging meditation helps release fear, build confidence, and gently…
Sep 24, 2026 · 31:16
Hello Beautiful, I'm so grateful you're here with me. Picture yourself sailing across calm waters illuminated by golden light dancing on the sea. This sleep meditation blends…
Sep 23, 2026 · 30:25
Hello Beautiful, I'm so grateful you're here with me. Tonight, imagine floating effortlessly through a sky filled with stars, wonder, and peace. This dreamy sleep meditation…
Sep 22, 2026 · 9:33
Hello Beautiful, I'm so grateful you're here with me. Good morning, my friend. Before the demands of the day begin, take a few moments to ground yourself in gratitude,…
Sep 22, 2026 · 11:14
Hello Beautiful, I'm so grateful you're here with me. Change can feel uncomfortable, even when it's leading you somewhere beautiful. This meditation helps ease resistance, calm…
Sep 21, 2026 · 10:04
Hello Beautiful, I'm so grateful you're here with me. Have you ever noticed how exhausting it is to second-guess yourself all day? This guided meditation helps quiet doubt,…
Sep 20, 2026 · 10:26
Hello Beautiful, I'm so grateful you're here with me. The world doesn't need a perfect version of you—it needs the real you. This uplifting meditation helps you reconnect with…
Sep 19, 2026 · 27:01
Hello Beautiful, I'm so grateful you're here with me. Sometimes the words we repeat before sleep shape the way we rest. These soothing nighttime affirmations help replace stress…
Sep 18, 2026 · 28:21
Hello Beautiful, I'm so grateful you're here with me. Tonight's meditation is all about helping your entire system slow down. As your thoughts soften and your muscles relax,…
Sep 17, 2026 · 12:37
Hello Beautiful, I'm so grateful you're here with me. If you've been feeling on edge, overwhelmed, or emotionally drained, your nervous system may be asking for some extra care.…
Sep 16, 2026 · 15:55
Hello Beautiful, I'm so grateful you're here with me. Whether you're heading across town or across the world, travel feels better when you're fully present for the experience.…
Sep 15, 2026 · 8:55
Hello Beautiful, I'm so grateful you're here with me. Only have a few minutes? That's all you need to create a meaningful shift. This short guided meditation helps calm anxious…
Sep 15, 2026 · 9:59
Hello Beautiful, I'm so grateful you're here with me. There is a spark within you that no setback can extinguish. This empowering meditation helps awaken your confidence,…
Sep 14, 2026 · 10:39
Hello Beautiful, I'm so grateful you're here with me. A river doesn't fight every rock in its path—it flows around it. This guided meditation uses the wisdom of nature to help…
Sep 13, 2026 · 25:44
Hello Beautiful, I'm so grateful you're here with me. You have carried enough for one day. This relaxing sleep meditation guides you through gentle breathing and mindful release…
Sep 12, 2026 · 29:38
Hello Beautiful, I'm so grateful you're here with me. If your energy has felt scattered or depleted, tonight is a chance to bring it back into balance. This calming sleep…
Sep 11, 2026 · 10:30
Hello Beautiful, I'm so grateful you're here with me. You don't have to force your growth, it can happen naturally, one step at a time. This inspiring meditation supports…
Sep 10, 2026 · 12:10
Hello Beautiful, I'm so grateful you're here with me. When we're stuck in a problem, it can feel like that's all there is. This guided meditation helps you zoom out, gain…
Sep 9, 2026 · 12:40
Hello Beautiful, I'm so grateful you're here with me. There are moments when life feels smaller than it truly is. This expansive meditation invites you to step beyond…
Sep 8, 2026 · 10:23
Hello Beautiful, I'm so grateful you're here with me. What if you stopped arguing with this moment, even for just a little while? This calming guided meditation helps you soften…
Sep 8, 2026 · 11:49
Hello Beautiful, I'm so grateful you're here with me. When your heart feels heavy, even small things can seem overwhelming. This nurturing meditation helps release emotional…
Sep 7, 2026 · 10:02
Hello Beautiful, I'm so grateful you're here with me. What if, just for a few minutes, you didn't have to carry every problem on your shoulders? This guided meditation helps you…
Sep 6, 2026 · 29:04
Hello Beautiful, I'm so grateful you're here with me. If anxiety tends to grow louder after the lights go out, you're not alone. This comforting sleep meditation is designed to…
Sep 5, 2026 · 22:32
Hello Beautiful, I'm so grateful you're here with me. Imagine yourself resting beside tranquil pools of crystal-clear water, where every ripple carries away stress and tension.…
Sep 4, 2026 · 10:30
Hello Beautiful, I'm so grateful you're here with me. Sometimes all it takes is one conscious breath to remember that a new path is available. This uplifting meditation helps…
Sep 3, 2026 · 29:55
Hello Beautiful, I'm so grateful you're here with me. Even on the darkest days, your inner light remains steady beneath the surface. Tonight's sleep meditation invites you on a…
Sep 2, 2026 · 34:15
Hello Beautiful, I'm so grateful you're here with me. As you prepare for sleep, allow yourself to reconnect with the natural flow of energy within you. This calming chakra sleep…
Sep 1, 2026 · 10:56
Hello Beautiful, I'm so grateful you're here with me. Manifesting isn't about forcing life to happen—it's about aligning with the energy of what you truly desire. In this guided…
Sep 1, 2026 · 24:18
Hello Beautiful, I'm so grateful you're here with me. I know how exhausting it can feel when your mind just won't stop spinning at night. This soothing sleep meditation helps you…
Aug 31, 2026 · 9:02
Hello Beautiful, I'm so grateful you're here with me. Happiness hasn't disappeared—it may simply be waiting beneath layers of stress and worry. This uplifting guided meditation…
Aug 30, 2026 · 9:50
Hello Beautiful, I'm so grateful you're here with me. Fear may visit, but it doesn't have to decide your future. This guided meditation supports anxiety relief while nurturing…
Aug 29, 2026 · 14:48
Hello Beautiful, I'm so grateful you're here with me. When life feels overwhelming, sometimes the kindest thing you can do is focus only on today. This grounding meditation helps…
Aug 28, 2026 · 10:26
Hello Beautiful, I'm so grateful you're here with me. Growth often happens quietly, one peaceful breath at a time. This inspiring meditation helps calm anxiety, expand your…
Aug 27, 2026 · 11:35
Hello Beautiful, I'm so grateful you're here with me. Imagine placing every worry into the gentle breeze and watching it drift away. This calming guided meditation helps release…
Aug 26, 2026 · 25:49
Hello Beautiful, I'm so grateful you're here with me. Tonight, peaceful affirmations gently replace worry with calm as your mind prepares for sleep. This soothing sleep…
Aug 25, 2026 · 9:19
Hello Beautiful, I'm so grateful you're here with me. Anxiety doesn't have to keep you from pursuing what matters most. This empowering meditation helps quiet self-doubt, build…
Aug 25, 2026 · 25:40
Hello Beautiful, I'm so grateful you're here with me. Tonight, gently scan through your body and invite every muscle to soften and release. This relaxing body scan meditation…
Aug 24, 2026 · 27:22
Hello Beautiful, I'm so grateful you're here with me. Some days simply ask too much of you. This comforting sleep meditation helps release overwhelm, quiet anxiety, and gently…
Aug 23, 2026 · 9:38
Hello Beautiful, I'm so grateful you're here with me. These soothing affirmations are designed to quiet anxious thoughts, calm your nervous system, and strengthen a deep sense of…
Aug 22, 2026 · 8:55
Hello Beautiful, I'm so grateful you're here with me. Comfort isn't always something we have to search for outside ourselves. This guided meditation helps calm anxiety, ease…
Aug 21, 2026 · 23:30
Hello Beautiful, I'm so grateful you're here with me. If your thoughts won't slow down at bedtime, this calming sleep meditation offers a gentle path toward rest. Ease anxiety,…
Aug 20, 2026 · 13:25
Hello Beautiful, I'm so grateful you're here with me. Fear often feels convincing, but it doesn't have to lead your life. This guided meditation gently helps loosen fear's grip…
Aug 19, 2026 · 13:05
Hello Beautiful, I'm so grateful you're here with me. Begin your day with a calmer mind and a more peaceful heart. This guided meditation eases morning anxiety, reduces stress,…
Aug 18, 2026 · 10:20
Hello Beautiful, I'm so grateful you're here with me. Even in uncertain moments, your heart can remain open to life. This uplifting meditation helps release fear, calm anxiety,…
Aug 18, 2026 · 27:20
Hello Beautiful, I'm so grateful you're here with me. Imagine gentle waves washing away the stress and tension you've carried throughout the day. This soothing sleep meditation…
Aug 17, 2026 · 22:26
Hello Beautiful, I'm so grateful you're here with me. A playful journey into peaceful relaxation awaits tonight. This gentle sleep meditation quiets overthinking, eases stress,…
Aug 16, 2026 · 25:00
Hello Beautiful, I'm so grateful you're here with me. If falling asleep has felt difficult lately, this calming sleep meditation is here to help. Gentle relaxation, mindful…
Aug 15, 2026 · 25:20
Hello Beautiful, I'm so grateful you're here with me. Tonight's peaceful meditation gently guides awareness through your energy centers, encouraging balance, relaxation, and…
Aug 14, 2026 · 18:16
Hello Beautiful, I'm so grateful you're here with me. Created with compassion for anyone navigating cancer or supporting someone who is, this gentle meditation offers space to…
Aug 13, 2026 · 27:50
Hello Beautiful, I'm so grateful you're here with me. Tonight offers an opportunity to gently loosen your grip on emotional pain and mental exhaustion. This compassionate sleep…
Aug 12, 2026 · 26:05
Hello Beautiful, I'm so grateful you're here with me. When uncertainty keeps your mind awake, this calming sleep meditation helps you gently release tomorrow's worries. Relax…
Aug 11, 2026 · 16:10
Hello Beautiful, I'm so grateful you're here with me. Your inner voice has the power to heal just as much as it can hurt. This guided meditation helps quiet self-judgment, reduce…
Aug 11, 2026 · 22:16
Hello Beautiful, I'm so grateful you're here with me. Find refuge in the calm waters of a peaceful harbor as your mind and body prepare for sleep. This soothing sleep meditation…
Aug 10, 2026 · 23:15
Hello Beautiful, I'm so grateful you're here with me. Tonight, imagine resting within the peaceful stillness of a quiet spring forest. Gentle imagery and calming guidance ease…
Aug 9, 2026 · 19:28
Hello Beautiful, I'm so grateful you're here with me. Strength doesn't always look like pushing through. This gentle meditation encourages you to soften into self-compassion,…
Aug 8, 2026 · 28:30
Hello Beautiful, I'm so grateful you're here with me. Tonight is an invitation to gently let go of patterns that no longer support your wellbeing. This relaxing sleep meditation…
Aug 7, 2026 · 14:56
Hello Beautiful, I'm so grateful you're here with me. Today is an opportunity to gently shift your energy toward peace and possibility. This uplifting meditation helps reduce…
Aug 6, 2026 · 14:57
Hello Beautiful, I'm so grateful you're here with me. This guided meditation creates a peaceful inner sanctuary where you can rest away from the demands of the outside world.…
Aug 5, 2026 · 11:40
Hello Beautiful, I'm so grateful you're here with me. Worry can feel heavy, but it doesn't have to define your day. This calming meditation helps lift anxious thoughts, release…
Aug 4, 2026 · 14:42
Hello Beautiful, I'm so grateful you're here with me. When your thoughts feel scattered and uncertain, clarity often begins with stillness. This guided meditation helps quiet…
Aug 4, 2026 · 22:45
Hello Beautiful, I'm so grateful you're here with me. Some nights your heart simply needs a safe place to soften. This sleep meditation gently eases emotional overwhelm, calms…
Aug 3, 2026 · 19:11
Hello Beautiful, I'm so grateful you're here with me. Imagine washing away the mental noise that has been building throughout your day. This soothing meditation gently clears…
Aug 2, 2026 · 10:32
Hello Beautiful, I'm so grateful you're here with me. Trying to control every outcome can leave your mind exhausted and your heart heavy. This guided meditation helps release…
Aug 1, 2026 · 26:00
Hello Beautiful, I'm so grateful you're here with me. When life feels rushed or overwhelming, this calming guided sleep meditation invites you to move through the day with…
Jul 31, 2026 · 11:06
Hello Beautiful, I'm so grateful you're here with me. Happiness doesn't need to be forced, chased, or earned. This gentle guided meditation helps quiet anxiety, release emotional…
Jul 30, 2026 · 14:48
Hello Beautiful, I'm so grateful you're here with me. Each breath carries the possibility of renewal, healing, and fresh perspective. This guided meditation helps release…
Jul 29, 2026 · 10:39
Hello Beautiful, I'm so grateful you're here with me. Even on difficult days, there is still warmth, love, and joy available within you. This guided meditation helps soften…
Jul 28, 2026 · 9:03
Hello Beautiful, I'm so grateful you're here with me. With every exhale, you have an opportunity to release tension, worry, and emotional resistance. This calming meditation…
Jul 28, 2026 · 12:40
Hello Beautiful, I'm so grateful you're here with me. No matter how far you've wandered into stress, worry, or overwhelm, you can always come back home to yourself. This…
Jul 27, 2026 · 10:43
Hello Beautiful, I'm so grateful you're here with me. If stress, anxiety, or emotional burdens have been weighing you down, this meditation offers a chance to release and reset.…
Jul 26, 2026 · 11:59
Hello Beautiful, I'm so grateful you're here with me. Anxiety often pulls your mind into the future while regret keeps it stuck in the past. This grounding guided meditation…
Jul 25, 2026 · 12:08
Hello Beautiful, I'm so grateful you're here with me. A joyful spirit isn't about ignoring life's challenges—it's about finding peace alongside them. This guided meditation helps…
Jul 24, 2026 · 10:00
Hello Beautiful, I'm so grateful you're here with me. You don't need to fix everything right now. This soothing meditation encourages you to release anxiety, step away from…
Jul 23, 2026 · 14:42
Hello Beautiful, I'm so grateful you're here with me. Every emotion deserves space to be felt, acknowledged, and honored. This guided meditation helps you navigate anxiety,…
Jul 22, 2026 · 13:46
Hello Beautiful, I'm so grateful you're here with me. In the midst of life's noise, there is always a quiet place within you. This calming guided meditation supports anxiety…
Jul 21, 2026 · 13:33
Hello Beautiful, I'm so grateful you're here with me. Joy isn't something you have to earn—it can begin with a single conscious choice. This guided meditation helps release…
Jul 21, 2026 · 13:33
Hello Beautiful, I'm so grateful you're here with me. Growth often begins with releasing what no longer supports who you're becoming. This gentle guided meditation helps you let…
Jul 20, 2026 · 13:28
Hello Beautiful, I'm so grateful you're here with me. Resistance can show up as frustration, stress, anxiety, or the feeling that life should be different than it is. This…
Jul 19, 2026 · 12:00
Hello Beautiful, I'm so grateful you're here with me. If life has been feeling heavy, this meditation invites you to gently set some of that weight down. Through calming guidance…
Jul 18, 2026 · 11:20
Hello Beautiful, I'm so grateful you're here with me. Health worries can feel all-consuming, pulling your attention toward fear and uncertainty. This guided meditation offers a…
Jul 17, 2026 · 11:42
Hello Beautiful, I'm so grateful you're here with me. Sometimes anxiety grows stronger when we resist what we're feeling. This mindful meditation helps you observe resistance…
Jul 16, 2026 · 13:28
Hello Beautiful, I'm so grateful you're here with me. Beneath the layers of stress and worry, joy is still here waiting for you. This guided meditation helps quiet anxiety and…
Jul 15, 2026 · 9:30
Hello Beautiful, I'm so grateful you're here with me. When anxiety focuses your attention on what's missing, it's easy to forget how far you've come. This guided meditation…
Jul 14, 2026 · 14:07
Hello Beautiful, I'm so grateful you're here with me. Just as clouds drift across the sky, anxious thoughts can come and go without defining you. This peaceful guided meditation…
Jul 14, 2026 · 17:19
Hello Beautiful, I'm so grateful you're here with me. When you've been carrying too much for too long, your mind and body deserve a chance to rest. This soothing guided…
Jul 13, 2026 · 10:40
Hello Beautiful, I'm so grateful you're here with me. Laughter has a beautiful way of loosening the grip of anxiety and stress. This uplifting guided meditation helps you…
Jul 12, 2026 · 9:09
Hello Beautiful, I'm so grateful you're here with me. What if things don't have to be so hard? This guided meditation invites you to release anxious striving and explore a…
Jul 11, 2026 · 16:39
Hello Beautiful, I'm so grateful you're here with me. Old worries, limiting beliefs, and emotional burdens can quietly fuel anxiety and stress. This guided meditation supports…
Jul 10, 2026 · 14:33
Hello Beautiful, I'm so grateful you're here with me. When anxiety scatters your attention and makes it difficult to concentrate, this meditation helps bring you back to center.…
Jul 9, 2026 · 10:40
Hello Beautiful, I'm so grateful you're here with me. Stress doesn't just live in the mind—it often settles deeply into the body. This guided meditation helps release physical…
Jul 8, 2026 · 18:03
Hello Beautiful, I'm so grateful you're here with me. This unique moving meditation combines gentle awareness and mindful movement to help release anxiety, stress, and…
Jul 7, 2026 · 25:00
Hello Beautiful, I'm so grateful you're here with me. If relationship concerns have been weighing heavily on your heart, this guided meditation offers a space to breathe and…
Jul 7, 2026 · 13:26
Hello Beautiful, I'm so grateful you're here with me. If your mind feels overloaded by constant news, notifications, and endless information, this calming guided meditation…
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