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Meditation for Anxiety

Meditation for Anxiety

Counting Sheep 🐑 Sleep Meditation for Anxiety Relief & Deep Rest

Meditation for Anxiety · Aug 17, 2026 · 22:26

0:0022:26

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Hello Beautiful, I'm so grateful you're here with me.


A playful journey into peaceful relaxation awaits tonight. This gentle sleep meditation quiets overthinking, eases stress, and helps your mind drift effortlessly toward deep, restorative sleep. Simply relax and let peaceful rest find you.


Love,

💗 Katie



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Episodes: Meditation for Anxiety

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