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Meditation for Anxiety

Meditation for Anxiety

When Resistance Arises 🌊 Guided Meditation for Anxiety, Acceptance & Inner Calm

Meditation for Anxiety · Jul 20, 2026 · 13:28

0:0013:28

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Hello Beautiful, I'm so grateful you're here with me.


Resistance can show up as frustration, stress, anxiety, or the feeling that life should be different than it is. This meditation helps you meet those moments with greater awareness, compassion, and emotional resilience. Discover the calm that becomes available when you stop pushing against the present moment.


Love,

💗 Katie



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Episodes: Meditation for Anxiety

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