Hvad definerer et langt og sundt liv? I denne podcast dækker vi en bred vifte af emner inden for sundhed og velvære med de nyeste biohacks. Vi har både invitereret nogle af de bedste sundhedseksperter fra hele verden og nogle af vores hverdagsklienter fra One Thirty Labs, til at dele deres viden og erfaring. I hvert afsnit sørger vi for, at vores gæster deler handlingsrettede biohacks, vaner og sundhedstips, så du kan gå herfra oplyst og vide præcis, hvordan du kan anvende det, du lige har lært, i din hverdag.Indholdet i One Thirty Bio...
Lyt i Podli-appen 🎧
Følg dine yndlingspodcasts, lyt offline og i bilen med CarPlay og Android Auto, og fortsæt altid, hvor du slap. Prøv den gratis.
28. sep. 2026 · 43:39
What if the future of longevity isn’t just about living longer, but changing how we age? In this episode, Yuta Lee, CEO of Accelerated Biosenses, explores the emerging world of…
23. sep. 2026 · 1:03:39
Could stem cells change the way we approach healing and regeneration? In this episode, Dr. Torbjörn Ogéus explores the science of stem cells, their role in tissue repair and the…
12. sep. 2026 · 45:00
In this week’s episode of One Thirty Biohacks, we sit down with Carl-Ivar Ahlqvist, founder of Parasitkliniken in Sweden, to explore one of the most overlooked areas in health:…
31. aug. 2026 · 1:01:04
In this conversation with Professor Christian Breyman, we dive deep into women's health, unraveling misconceptions about hormones and their critical role in our lives. Did you…
23. aug. 2026 · 1:07:21
In this episode, Sarah Glynn shares her deeply personal journey through breast cancer and the questions it raised about how we understand, measure and manage our health. From the…
19. aug. 2026 · 47:53
In this episode, Dr. Mareike Claussen explores the role of IV vitamin infusions, nutrition and targeted supplementation in supporting energy, resilience and overall well-being.…
5. jul. 2026 · 33:21
In this episode of One Thirty Biohacks, we sit down with certified sleep counsellor and founder of the Sleep Institute, Laura Kanadel , to explore the science behind women's…
21. jun. 2026 · 46:22
In today’s episode of One Thirty Biohacks, we sit down with Jan Svensson, co-founder of Pwr.8, for an inspiring conversation about movement, mindset, community and what it really…
7. jun. 2026 · 48:59
In this episode of One Thirty Biohacks, we’re back with Prof. Christian Breymann — this time to talk about metabolic health as one of the most important foundations for long-term…
31. maj 2026 · 1:06:46
In this episode of One Thirty Biohacks, I sit down with psychotherapist, speaker, and founder of Compassionate Inquiry, Stephanie Canavesio, for a conversation that challenged…
10. maj 2026 · 44:26
In this episode, the host Tine Hertz - founder of One Thirty Labs, introduces NOMAE, a new female health clinic created under the One Thirty Labs umbrella and dedicated entirely…
3. maj 2026 · 52:12
In Sunday’s episode of One Thirty Biohacks, we sit down with Lærke Frigioni — sexologist, podcast host, and founder of Hot Sanctuary, for an honest conversation about pleasure,…
19. apr. 2026 · 1:01:39
In today’s episode of One Thirty Biohacks , we sit down with Samantha Claire to explore one of the most provocative questions in modern health: Are we capable of healing…
5. apr. 2026 · 47:37
In this episode of One Thirty Biohacks, we sit down with Simon Inkin, integrated health coach and Head of Product at Plugin - for a grounded conversation about movement,…
29. mar. 2026 · 53:59
In today’s episode of One Thirty Biohacks, we explore the emotional programs we carry from childhood into our adult relationships — especially romantic relationships — and why…
22. mar. 2026 · 52:39
Episode is in Danish. In this episode, we discover how hyperbaric chamber technology is transforming health and recovery, from injury healing to anti-aging strategies. Join Tine…
15. mar. 2026 · 52:52
*Episode is in Danish. In today’s episode of One Thirty Biohacks, we sit down with Kristine Bernhoft, functional medicine practitioner and nutrition therapist, to talk about…
8. mar. 2026 · 49:23
In today’s episode of One Thirty Biohacks, we sit down with Ronny Szelinsky, founder of gethappy.me, to explore a topic that deserves far more attention in women’s health: the…
1. mar. 2026 · 49:36
In today’s episode of One Thirty Biohacks, we sit down with Nathalie Niddam to unpack one of the most talked-about topics in modern health right now: GLP-1 medications and the…
22. feb. 2026 · 52:49
What if anti-aging isn’t about quick fixes but about biology, stress load and long-term optimisation? In this episode of the One Thirty Biohacks Podcast, skin expert Mikkel…
15. feb. 2026 · 58:15
In this episode of One Thirty Biohacks, we sit down with Katherine Estess to explore how the nervous system and trauma shape our health, our relationships, and the way we…
8. feb. 2026 · 43:28
In this episode of One Thirty Biohacks, we sit down with health advisor at One Thirty Labs and gut specialist Katrine Madsen to explore what your gut microbiome can reveal about…
1. feb. 2026 · 50:19
In this episode of One Thirty Biohacks, we sit down with our very own Emma Lang - sound therapist, yoga instructor, health advisor and client experience lead at One Thirty Labs -…
25. jan. 2026 · 1:05:05
In this conversation, Tine Hertz and Boniface Verney-Carron, a body psychologist, delve into the intricate relationship between the body and mind, exploring how trauma is stored…
18. jan. 2026 · 38:46
In this episode of One Thirty Biohacks, we sit down with Marianne Gammelgaard — TV host, professional organizer, and author — to explore what it really means to declutter not…
14. dec. 2025 · 49:56
What if the root cause of chronic symptoms isn’t stress, hormones, or burnout - but your environment? In this episode, Dr. John Kim shares his personal journey from compounding…
7. dec. 2025 · 1:02:22
In this episode of One Thirty Biohacks, we explore the growing interest in plant medicine - from essential oils and psilocybin microdosing to KAMBO and somatic healing - and how…
30. nov. 2025 · 40:38
The Sanctum – a movement method that fuses high intensity movement, primal energy, breath, spirituality, and somatic release into one transformative experience We explore how…
9. nov. 2025 · 44:15
In this week’s episode of One Thirty Biohacks , we sit down with Eline Duk — chronic illness and pain coach, somatic practitioner, and founder of The Spoonies Community. After…
2. nov. 2025 · 28:48
In this special live episode of One Thirty Biohacks, we sit down with Dr. Jessica Shepherd — board-certified OB/GYN, women’s health expert, and author of Generation M: Living…
26. okt. 2025 · 58:21
In this week’s episode of One Thirty Biohacks, we dive into one of the most fascinating and fast‑evolving areas in longevity science — peptides — together with Nathalie Niddam,…
19. okt. 2025 · 50:16
In this episode of One Thirty Biohacks, we explore the fascinating and fast-evolving world of stem cells and regenerative medicine with Mathias Bernow, CEO and co-founder of…
12. okt. 2025 · 38:48
In this week’s episode of One Thirty Biohacks, we sit down with Dr. Melissa Sonners — chiropractor, author, mother, and true women’s advocate — to explore how we can reset our…
5. okt. 2025 · 57:16
In this episode, Tine Hertz sits down with Kyle Cetrulo to explore the fascinating world of stem cells — from their potential in regenerative medicine and longevity, to their…
28. sep. 2025 · 48:41
Muscle isn’t just about strength — it’s a powerful longevity organ. In this episode, Tine Hertz is joined by Mike Mutzel — nutrition expert, functional medicine practitioner, and…
21. sep. 2025 · 44:03
How we think shapes how we live. In this episode, Tine Hertz speaks with Dr. Sue Varma - psychiatrist, wellness expert, and author of Practical Optimism - about the science and…
16. sep. 2025 · 54:13
In this episode of One Thirty Biohacks, we dive into the world of oxygen, pressure, and cellular healing with one of the leading voices in hyperbaric medicine and longevity: Dr.…
7. sep. 2025 · 56:03
In this episode, we sit down with internationally renowned hair specialist Lars Skjøth, founder of Harklinikken, to unravel the science, myths, and true drivers for healthy hair.…
24. aug. 2025 · 50:08
In this episode of One Thirty Biohacks , we welcome Kristine Kring —founder of Fe+Male Founder House, peak potential coach, and former McKinsey venture builder—for a powerful…
17. aug. 2025 · 44:23
This week on One Thirty Biohacks, we sit down with Ajla Zenalagic — former HR leader and coach with a background in corporate development, who now helps individuals and…
15. jul. 2025 · 51:26
I denne uges episode af One Thirty Biohacks har vi inviteret Mette Skjærbæk, founder af Karmameju Skincare og en pioner inden for holistisk skønhed, til en vigtig samtale om…
6. jul. 2025 · 50:23
I denne episode af One30 Biohacks taler vi med forsker og forfatter Niklas Brendborg om aldring, superstimuli og de skjulte mekanismer, der påvirker vores sundhedsvalg. Vi kommer…
29. jun. 2025 · 41:39
In this episode, we sit down with Ida Kaijalinen, founder of Northern Star, to explore the rich roots of Finnish sauna culture. As a true sauna child born and raised in Finland,…
22. jun. 2025 · 44:29
Ro er blevet en mangelvare i det moderne liv. I denne episode af One Thirty Biohacks dykker vi ned i, hvordan vi genfinder den – helt ned i kroppen. Vi lever i en verden, hvor vi…
15. jun. 2025 · 47:30
Welcome to this week’s episode of One Thirty Biohacks, where we explore the future of corporate health, performance, and sustainable wellbeing in today’s high-pressure work…
1. jun. 2025 · 51:52
In this episode of One Thirty Biohacks , we’re joined by Siggi Clavien , founder of The Liver Clinic and creator of De-liverence – a cutting-edge liver health supplement…
25. maj 2025 · 37:28
In this episode of One Thirty Biohacks, we sit down with Charlene Gisele – former Big Law advisor turned burnout prevention coach and corporate wellness strategist – to explore…
11. maj 2025 · 46:41
I denne episode af One Thirty Biohacks taler vi med Mia Gad, fysioterapeut med speciale i kvindekroppen og founder af Morkrop.dk (https://morkrop.dk), om noget, der bør være…
27. apr. 2025 · 51:51
I denne uges episode af One Thirty Biohacks har vi fornøjelsen af at byde velkommen til iværksætter, tv-vært og forfatter Emil Thorup – et navn, der næppe behøver en nærmere…
20. apr. 2025 · 42:24
I denne episode af One Thirty Biohacks sætter vi fokus på seksuel sundhed – og alt det, vi sjældent taler åbent om. Vi har inviteret Clara Philippa Damgaard Andersen, co-founder…
15. apr. 2025 · 42:23
Welcome to this week’s episode of One Thirty Biohacks, where we sit down with Hjalte Wieth – co-founder of Soundboks and Plugin Heat Club – for an inspiring conversation about…
6. apr. 2025 · 49:56
I denne episode af One Thirty Biohacks dykker vi ned i et emne, der berører flere og flere: allergier – og hvordan kosten kan være en nøgle til lindring og muligvis løsning. Vi…
30. mar. 2025 · 46:41
In this episode of One Thirty Biohacks, we are honored to host Siim Land, an esteemed author, anthropologist, and keynote speaker renowned for his expertise in health…
18. mar. 2025 · 41:19
In this episode of One Thirty Biohacks, we’re joined by Mette Skjærbæk, founder of Karmameju bioaktive skincare, to explore the magnificent power of essential oils. Mette shares…
2. mar. 2025 · 39:38
In this episode of One Thirty Biohacks, we dive into the importance of breast health and the role a preventive lifestyle plays in avoiding sickness later on. Emma Thompson, CEO…
16. feb. 2025 · 55:25
In this episode of One Thirty Biohacks, we are joined by Dr. Olivia Lesslar, a global thought leader in functional and longevity medicine. Dr. Lesslar dives into the concept of…
9. feb. 2025 · 41:21
Episode is in English. In this episode of One Thirty Biohacks, we are joined by Martin Kremmer, co-founder of FreeAge.com, BioWatch.me, and Copenhagen Health Week. We dive into…
2. feb. 2025 · 44:24
I denne episode af One Thirty Biohacks taler vi med Henning R. Jensen, forfatteren af Kvantelivet, som giver et videnskabeligt blik på, hvordan kvantefysik kan hjælpe os med at…
26. jan. 2025 · 43:45
I denne episode af One Thirty Biohacks taler vi med Michael Strøm, en anerkendt ekspert i seksuel sundhed og chokbølgeterapi, om hvordan mænd kan optimere deres seksuelle sundhed…
12. jan. 2025 · 49:32
I denne uges episode af One Thirty Biohacks har vi fornøjelsen af at tale med psykoterapeut og breathwork-facilitator, Saszeline, hvor vi dykker ned i de transformerende fordele…
29. dec. 2024 · 1:01:33
This special episode of One Thirty Biohacks takes you on a journey through the milestones of 2024 and offers an exciting sneak peek into what’s coming in 2025 at One Thirty Labs…
23. dec. 2024 · 56:34
In our newsest episode of @onethirtybiohacks, we are thrilled to welcome Dr. Ingrid Yang, a renowned longevity doctor, mindfulness expert, and the author of Adaptive Yoga & Zen…
15. dec. 2024 · 1:01:43
In this episode of One Thirty Biohacks, we are joined by Simon Markfoged Madsen, co-founder Aura Holistic Health Organisation and author of the insightful book, “How To Cure…
8. dec. 2024 · 53:55
I denne episode af One Thirty Biohacks har vi besøg af Dr. Dorthe Snejbjerg, gynækolog, grundlægger af klinikken GynCare i Herlev og skaberen af brandet YouCare.dk, der tilbyder…
1. dec. 2024 · 48:22
I denne uges episode af One Thirty Biohacks har vi glæden af at byde velkommen til Martin Bonde Mogensen, founder af B:A:M Kropsterapi, kropsterapeut, facilitator,…
19. nov. 2024 · 48:04
In this episode of the One Thirty Biohacks podcast, we’re joined by Dr. Nyjon Eccles to discuss a transformative approach to breast health through early detection and prevention.…
9. nov. 2024 · 32:19
Welcome to this special episode of One Thirty Biohacks, recorded live at Copenhagen Health Week in Øksnehallen. In this unique format, I sit down with Carla Mickelborg to explore…
27. okt. 2024 · 31:39
Welcome to this special episode of One Thirty Biohacks, recorded live at Copenhagen Health Week in Øksnehallen. Today, I have the pleasure of speaking with Henning Jensen, author…
20. okt. 2024 · 46:23
I dette afsnit af One Thirty Biohacks taler jeg med hormon- og cyklusekspert Caroline Fibæk. Vi dykker ned i, hvad hormoner egentlig er, hvordan de påvirker vores helbred og de…
13. okt. 2024 · 46:50
I denne episode af One Thirty Biohacks podcasten har vi vores sundhedsrådgiver, Alberte Engsbye, i studiet. Alberte er certificeret sundhedsmentor med speciale i biokemi og har…
6. okt. 2024 · 53:52
I denne episode af One Thirty Biohacks dykker vi ned i nogle af de vigtigste mentale værktøjer jeg personligt har lært igennem årene - og stadig øver mig på :) Takket være mit…
29. sep. 2024 · 39:18
Velkommen til denne uges episode af One Thirty Biohacks! I dag har vi den ære at tale med Tine, fertilitetsbiohacker og grundlægger af La Roar, som specialiserer sig i…
8. sep. 2024 · 54:03
I dette afsnit af One Thirty Biohacks har vi besøg af Sara Rantzau, tidligere model, der idag har dedikeret sit liv til at hjælpe kvinder med at omfavne selvpleje og velvære,…
2. sep. 2024 · 38:31
In this episode, we sit down with Natalie to explore the powerful concept of taking charge of your health as if you were the CEO of your future. Natalie opens up about her…
25. aug. 2024 · 56:00
Welcome to this week's episode of One Thirty Biohacks! Today, we're thrilled to have Mads Tørsbøl and Katrine Nørgaard, the founders of Peak4ever, joining us to dive deep into…
18. aug. 2024 · 50:17
Welcome to this week's episode of One Thirty Biohacks, where we’re joined by Mette Skjærbæk, founder of the award-winning skincare brand Karmameju and a true biohacker at heart.…
21. jul. 2024 · 51:01
I dag dykker vi ned i den fascinerende verden af tarmesundhed og funktionel medicin sammen med Tine Jørgensen. Tine har en kandidatgrad i Klinisk Ernæring fra Københavns…
14. jul. 2024 · 49:31
In this episode of One Thirty Biohacks, we explore the healing and transformative powers of breathwork with Niraj Naik, founder of Soma Breath. As stress and health challenges…
30. jun. 2024 · 45:27
Velkommen til denne episode af @onethirtybiohacks, hvor vi har forfatter og kropsterapeut Anncatrine C. F. Petersen i studiet. Har du nogensinde følt, at angst og bekymringer…
16. jun. 2024 · 49:43
In this episode of @Onethirtybiohacks we have an inspiring conversation lined up with the incredible Dr. Melissa Sonners. As women, many of us lead busy lives, juggling numerous…
26. maj 2024 · 48:19
I denne episode af @onethirtybiohacks udforsker vi mental sundhed før, under og efter overgangsalderen med biohacker, mental træner og mindfulness coach Jeanette Oxlund. Vi går i…
19. maj 2024 · 48:43
I denne episode af One Thirty Biohacks dykker vi ned i den kvindelige cyklus og betydningen af at leve cyklisk. Ayoe Ramati forklarer, hvorfor det er vigtigt at forstå sin…
12. maj 2024 · 42:32
In this episode of One Thirty Biohacks, we explore personalized health optimization through continuous glucose monitoring (CGM), which tracks blood glucose levels throughout the…
5. maj 2024 · 45:26
In this episode we dive into the power of functional mushrooms with founder of mindstudio Josh Finzel. There has been a surge of interest in functional mushrooms as a natural way…
28. apr. 2024 · 53:37
Lauren and her partner Katie were among the pioneers in bringing infrared sauna, light, and PEMF therapies to a broader audience, making these treatments accessible for home use.…
21. apr. 2024 · 54:49
*Episode is in English. In this episode of One Thirty Biohacks, we delve into the transformative powers of energy medicine and the world of Longevity with Global Wellness…
14. apr. 2024 · 44:55
Velkommen til denne uges episode af One Thirty Biohacks, hvor vi byder Marius Bjerre-Petersen, grundlæggeren af Good Habits Company velkommen. Vi dykker ned i paradokset omkring…
7. apr. 2024 · 57:16
I denne episode har vi besøg af Mads Tærsbøl - high performance coach og physiolog, top athlet og biohacker by heart. Mads dykker i denne episode ind i hvordan træning påvirker…
17. mar. 2024 · 51:13
What if you could see the toll that over-work, too much sugar, alcohol or bad sleep really have on your body? What if you knew what boosts your energy, and what saps it, what…
10. mar. 2024 · 42:55
In this episode of One Thirty Biohacks, we dive into the power of breathing and what can be achieved by breathing “correctly” as well as the potential downsides if you dont.…
3. mar. 2024 · 42:29
In this episode of One Thirty Biohacks, we dive into the power of community, and how to overcome overwhelm and burnout. Finding your purpose and meaning in life, healing…
25. feb. 2024 · 48:21
Velkommen til en spændende episode af @onethirtybiohacks, hvor vi dykker ned i en af de store sundhedstrends omkring brug af CBD og medicinsk cannabis i forbindelse med blandt…
11. feb. 2024 · 50:47
Forskning indikerer, at tarm-mikrobiomet spiller en vigtig rolle for vores sundhed, velvære og modstandskraft mod sygdomme i tarmen og kroppen generelt. De fleste mikroorganismer…
4. feb. 2024 · 59:38
Skimmelsvamp er et langt større og mere udbredt problem i danske hjem end mange er klar over, og det kan have alvorlige konsekvenser for dit helbred. Det er derfor vigtigt at…
28. jan. 2024 · 48:05
God søvn er en af de mest fundamentale sundhedshack du kan implementere i din dagligdag, og sover du omvendt dårligt eller for lidt kan det have stor indvirkning på alt fra dit…
21. jan. 2024 · 55:21
Join us for a deep dive into the world of Longevity and how you can increase not only your lifespan, but also your Health span. Umahro is one of the leading functional medicine…
14. jan. 2024 · 45:23
Viste du at ca. 20% af alle kvinder døjer med inkontinens? Efter fødsel er tallet langt højere. Og at mange af de skader der sker med bækkenbunden ifm. fødsel eller hvis man…
9. jan. 2024 · 34:33
In this episode of One Thirty Biohacks, we have an interesting conversation with Nicoline, the visionary behind Nordic Strong—a concept revolutionizing the fitness landscape with…
30. dec. 2023 · 42:05
I denne episode af One Thirty Biohacks dykker vi ned de ayurvediske udrensnings-principper, og hvordan du kan starte det nye år med en frisk krop og sind. Vores studio manager og…
24. dec. 2023 · 46:32
I dette afsnit af One Thirty Biohacks har vi besøg af Health Advisor Natascha Henriksen, som deler sin personlige rejse ind i sundhedens verden. Blandt andet omkring hvordan…
Lyt i Podli-appen 🎧
Følg dine yndlingspodcasts, lyt offline og i bilen med CarPlay og Android Auto, og fortsæt altid, hvor du slap. Prøv den gratis.
Din podcast? Hent Podli-mærket til dit website
