Pleasure and sexual health, and why it can be difficult with Lærke Frigioni

In Sunday’s episode of One Thirty Biohacks, we sit down with Lærke Frigioni — sexologist, podcast host, and founder of Hot Sanctuary, for an honest conversation about pleasure, sexual health, and the deeper emotional and mental layers that shape our ability to feel.

We explore why sexual wellbeing is never just physical. It’s deeply connected to safety in the body, nervous system regulation, and the stories we carry, often without realizing it. Lærke shares why many people struggle with desire, intimacy, or pleasure not because something is “wrong,” but because the body is doing what it’s designed to do: protect.

We talk about:

• Why pleasure is a health topic, not a luxury
• How stress, shame, and disconnection impact libido and intimacy
• The emotional and mental patterns behind common sexual challenges
• What it takes to create safety instead of pressure
• Small steps to reconnect with presence, desire, and your own boundaries

Lærke works with both 1:1 sessions and group spaces, supporting women in reconnecting with their bodies in a grounded and compassionate way.

Learn more about Lærke and Hot Sanctuary here: www.hotsanctuary.com

Please note: This episode is for educational purposes only and does not constitute medical advice or therapy. For personal support, seek guidance from a qualified professional.

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