Rooted in Heat: The Finnish Sauna Tradition with Ida Kaijalinen

In this episode, we sit down with Ida Kaijalinen, founder of Northern Star, to explore the rich roots of Finnish sauna culture. As a true sauna child born and raised in Finland, Ida shares the traditions, rituals, and deep cultural significance behind one of the world’s oldest wellness practices.

We dive into the history of the Finnish sauna, why Finland boasts the highest number of saunas per capita, and how this ancient ritual continues to shape modern approaches to recovery, mental health, and community.

Whether you’re a seasoned sauna lover or just curious about the hype—this episode will warm your soul.

Explore more about Ida’s work at northernstar.fi (https://northernstar.fi)

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