From Burnout to Balance: How to Build Resilience Without Compromise

In this episode of One Thirty Biohacks, we sit down with Charlene Gisele – former Big Law advisor turned burnout prevention coach and corporate wellness strategist – to explore one of the most pressing health challenges of our time: burnout.

Drawing on her personal journey from high-performing lawyer to wellness entrepreneur, Charlene shares science-backed insights into what truly causes burnout, why it’s so pervasive in modern society, and how we can design more sustainable lives and careers.

We discuss:

• The early warning signs of burnout and how to catch them
• Why true recovery requires nervous system regulation, not just rest
• Tools for individuals and companies to prevent burnout proactively

Whether you’re a high achiever feeling overwhelmed or simply looking to perform at a high level without sacrificing your well-being, this conversation offers practical and powerful takeaways.

Connect with Charlene Gisele

Website: https://charlenegisele.com

Instagram: @charlenegisele

LinkedIn: Charlene Gisele

Curious about your own stress levels or energy resilience?

Book a free consultation with one of our expert advisors at One Thirty Labs:

https://onethirtylabs.com/book-a-consultation

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