GLP-1s: myths, facts and sustainable weight loss with Nathalie Niddam

In today’s episode of One Thirty Biohacks, we sit down with Nathalie Niddam to unpack one of the most talked-about topics in modern health right now: GLP-1 medications and the new era of medical weight loss.

We cut through the noise and dive into what GLP-1s can actually do and what they can’t. Nathalie breaks down the science in a clear, grounded way, and we explore how these medications work, who they may be appropriate for, and why sustainability matters more than speed.

We talk about:

  •  The biggest myths and misunderstandings around GLP-1s

  •  What to consider before starting, and what “good use” looks like

  •  How to protect muscle mass, metabolism, and long-term health

  •  Side effects, rebound weight gain, and how to reduce common pitfalls

  •  Why lifestyle foundations still matter even with powerful tools

About Nathalie Niddam

Nathalie is a certified nutritionist, epigenetics coach, and the host of the podcast Longevity with Nathalie Niddam, where she explores cutting-edge longevity science, biohacking, and practical strategies for better health and performance.

Please note: This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for guidance tailored to your situation.

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