Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.
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Nov 12, 2026 · 46:35
What do we really need, and what have we simply become used to having? Christina from Way to Yourself returns for a conversation about possessions, social media, and the habits…
Oct 29, 2026 · 30:46
Money worries can affect anyone—even people who appear to have more than enough. In this episode of Love Your Love Muscle, we explore why financial stress is often about more…
Oct 15, 2026 · 30:17
Inspired by Cistercian monks in France, this special episode of Love Your Love Muscle offers an experience of Vespers followed by silent contemplation. We begin with Antiphona et…
Oct 1, 2026 · 42:56
Why are we so quick to criticize others online? In this episode of Love Your Love Muscle, Seb and life coach Erin Herlihy explore negativity in social media and everyday life. We…
Sep 17, 2026 · 12:05
This is a special bonus episode of Love Your Love Muscle. Rather than a guided meditation, this episode invites you to settle into your own practice while enjoying the natural…
Aug 27, 2026 · 55:04
In this episode of Love Your Love Muscle, Christina from Way to Yourself returns for a conversation about one of today's biggest challenges: caring without becoming overwhelmed.…
Aug 13, 2026 · 25:09
In this episode of Love Your Love Muscle, we explore how to rediscover joy in uncertain times. Surrounded by the quiet beauty of a Norwegian summer landscape, this guided…
Jul 30, 2026 · 21:34
In this episode of Love Your Love Muscle, we explore the simple practice of staying present. Set in a quiet forest filled with birds and the sound of wind moving through the…
Jul 16, 2026 · 20:35
In this episode of Love Your Love Muscle, we use a simple nature meditation to explore how our inner state shapes our experience of the world. Beginning with calm breathing and…
Jun 25, 2026 · 20:32
In this episode of Love Your Love Muscle, we explore a simple heart-focused meditation in nature. Using the sounds of the sea, the landscape, and even a passing boat, the session…
Jun 11, 2026 · 36:52
How do we form our view of reality? In this episode of Love Your Love Muscle, we explore how our thoughts, experiences, beliefs, and assumptions shape the way we interpret the…
May 21, 2026 · 48:58
In this episode of Love Your Love Muscle, Christina from Way to Yourself returns for a grounded conversation about love, relationships, emotional awareness, technology, and…
May 7, 2026 · 34:07
This episode explores a simple idea: you can’t truly love yourself if you don’t know yourself. Through calm reflection, the session points to the difference between ideas about…
Apr 23, 2026 · 25:10
In this episode of Love Your Love Muscle, we delve into the concept of presence and how it unveils the natural flow of life. Filmed in a spring landscape, this session employs a…
Apr 9, 2026 · 21:55
What if forgiveness isn’t about others, but about freeing yourself? In this episode of Love Your Love Muscle, we explore forgiveness as an internal process of release,…
Mar 26, 2026 · 48:33
In this episode of Love Your Love Muscle, we explore the deeper journey of finding your way back to yourself with special guest Christina from Health for Life and Way to…
Mar 12, 2026 · 26:52
In this episode of Love Your Love Muscle, we explore a guided mindful cleansing practice that uses breath and visualization to draw in fresh energy and gently release stagnation.…
Feb 26, 2026 · 19:41
Is mindfulness always safe? In this episode of Love Your Love Muscle, we explore a topic rarely discussed in the wellness world: how mindfulness and meditation can sometimes…
Feb 12, 2026 · 14:41
Meditation doesn’t have to be long, silent, or perfect to be effective. In this episode of Love Your Love Muscle, we explore micro meditations, brief moments of intentional…
Jan 29, 2026 · 23:38
Shambhala Revealed – Ancient Tibetan Secrets to Finding Your Inner Paradise Shambhala is often described as a hidden kingdom. In this episode, we explore a deeper truth:…
Jan 15, 2026 · 20:03
In Increasing Attention Span – Nature Meditation, this episode of Love Your Love Muscle offers a calm, practical meditation designed to gently strengthen your ability to stay…
Jan 1, 2026 · 21:54
Christmas Meditation Special is a gentle invitation to slow down during one of the most emotionally charged times of the year. In this special episode of Love Your Love Muscle,…
Dec 18, 2025 · 46:23
Join Seb and Erin for a fascinating exploration into the art of face reading. In this episode, Erin shares her expertise in reading facial features, micro-expressions, and body…
Dec 4, 2025 · 37:03
Non-Local Consciousness: Exploring the Boundless Nature of Awareness Join Seb from the Transformational Meditation Group for a fascinating solo episode exploring one of…
Nov 20, 2025 · 24:16
In this episode, we explore the transformative practice of heart-focused meditation and how it creates a natural pathway to observer consciousness. When we anchor our awareness…
Nov 6, 2025 · 21:55
Join us for this deeply restorative outdoor session where we harness nature's healing energy to release what no longer serves us. Recorded against a stunning sunset backdrop,…
Oct 23, 2025 · 1:06:56
oin Seb and returning guest Erin Herlihy for an enlightening conversation about the Law of Assumption and how our daily beliefs fundamentally shape our lived experiences. In this…
Oct 9, 2025 · 22:45
Join Seb as we venture into nature's most magical hour – sunset – to explore how gratitude transforms your "love muscle" (your heart) into the ultimate manifestation magnet.…
Sep 25, 2025 · 1:01:15
Today we're exploring one of the most profound truths about human existence: that we are far more powerful than we've been taught to believe. I'm joined by Erin Herlihy from…
Sep 11, 2025 · 29:44
Ready to reconnect with yourself and the natural world? We're going live again for another guided meditation session straight from nature on the Love Your Love Muscle Podcast.…
Aug 28, 2025 · 20:19
Excited for the Summer Meditation Special 4 of the Love Your Love Muscle podcast! Join us in the serene beauty of a nature reserve, where the windy weather weaves through the…
Aug 14, 2025 · 23:24
Hey everyone! I'm excited to invite you to the 3rd installment of my Love Your Love Muscle podcast, a special summer meditation episode! We'll be meditating in nature, harnessing…
Jul 31, 2025 · 18:24
Welcome to the second summer meditation episode of the Love Your Love Muscle podcast! In this episode, I’m thrilled to bring you back to the nature reserve behind my home, where…
Jul 17, 2025 · 17:02
Join me for a special podcast episode recorded in the breathtaking nature reserve behind my house, where I host my weekly summer meditation sessions. Immerse yourself in the…
Jun 19, 2025 · 13:44
In this enlightening episode of Love Your Love Muscle, we dive into the fascinating world of the vagus nerve—a key player in your nervous system that influences everything from…
Jun 5, 2025 · 22:23
Join me as we explore one of the simplest, most powerful mindfulness trends of the year: Silent Walking. ✨ Why it’s resonating with thousands 🌿 How to practice it as a digital…
May 15, 2025 · 19:27
Ever wonder why certain sounds make you instantly calm while others energize you? Join us for our next Love Your Love Muscle podcast episode where we explore how music shapes our…
May 1, 2025 · 22:16
This time on "Love Your Love Muscle," we explore the profound dance between INTENT, INSTINCT & INTUITION. 🧠 Learn to distinguish between your gut reactions and your deeper…
Apr 17, 2025 · 25:37
🧘♀️✨ The Healing Power of Guided Visualization ✨🧘♀️ Can you imagine your way to better health? Join us on Love Your Love Muscle podcast as we explore whether guided…
Apr 3, 2025 · 19:00
Feeling overwhelmed? Need a moment to reset? It’s time to slow down and reconnect with the simple power of floor time. Join Seb for a special episode of Love Your Love Muscle,…
Mar 25, 2025 · 21:51
Join me for a soul-expanding meditation experience exploring the ancient concept of reincarnation. What if your consciousness has traveled through many lifetimes? What wisdom…
Mar 6, 2025 · 15:45
Ever had one of those mornings where everything seems to go wrong—like burning your toast, missing the bus, or spilling your coffee? What if these little inconveniences weren’t…
Feb 20, 2025 · 23:06
Discover the secrets to unshakeable mental strength in this transformative episode. Join host Seb for powerful resilience-building techniques, including the "Pause and Pivot"…
Feb 6, 2025 · 25:25
Are you tired of social media draining your energy? Join us for HEARTFUL SCROLLING - a podcast episode transforming how we connect online. We'll explore: - The neuroscience…
Jan 23, 2025 · 26:58
Ever wondered what happens to your atoms when you meditate? Join Seb for a mind-expanding exploration of meditation at the quantum level, followed by a guided meditation…
Jan 9, 2025 · 29:27
Ready to transform your meditation practice in 2025? Our first episode tackles the art of making heart-centered meditation stick – perfect timing for those New Year's…
Dec 19, 2024 · 17:32
Stop trying to create the perfect holiday season and learn how to actually enjoy it. In this guided meditation, we'll help you: • Release holiday anxiety • Find joy in imperfect…
Dec 5, 2024 · 28:25
Ready to release what no longer serves you? Join our meditation session where we'll explore the art of emotional release through gentle, guided practice. Think of it as a loving…
Nov 21, 2024 · 23:34
🧘♀️ Join us for "Finding Calm in Rising Tides" - a guided meditation to help you surf the waves of anxiety. Learn practical tools to ground yourself in uncertain times. Become…
Nov 7, 2024 · 28:34
🎙️ Tune in for a powerful episode: “How to Recover from Love Bombing.” We’ll dive deep into healing, reclaiming self-worth, and building stronger boundaries. Don’t miss this…
Oct 24, 2024 · 35:24
In this episode, we’ll explore what it means to be “spooked” and how you can transform fear into curiosity and calm. From moonlit forests to eerie whispers, we’ll guide you…
Oct 10, 2024 · 30:48
Join us for our latest episode: How to Improve Longevity! 🎙️ We’ll be diving into actionable tips on how to live longer and better through proper nutrition, movement, and…
Sep 19, 2024 · 30:30
Struggling with sleepless nights? 😴✨ Join the Love Your Love Muscle podcast, where we’ll dive into practicing good sleep hygiene. 🛏️💤 Receive practical tips to help you create…
Sep 5, 2024 · 30:33
Struggling with the fear of failure? You’re not alone! Join us for a deep dive into how to conquer those academic anxieties and thrive. We’ll be discussing practical tips to help…
Aug 22, 2024 · 23:21
This episode dives into the creative force behind happiness—what truly drives joy in our lives. Plus, don't miss our special book recommendation that will inspire your journey to…
Aug 8, 2024 · 31:55
🌿 Tune in to Love Your Love Muscle - Rooted Minds: Meditate in Nature 🌿 Discover the profound benefits of meditating in nature—where mindfulness meets the wild, and your soul…
Jul 18, 2024 · 28:54
Join us as we explore how self-regulation and meditation techniques can positively influence pregnancy, fostering the growth of the baby and enhancing the bond between mother and…
Jul 4, 2024 · 23:42
Join us for a new episode of "Love Your Love Muscle". Discover the power of sympathetic joy, the happiness we feel for others' success. Learn how it enhances life satisfaction,…
Jun 20, 2024 · 22:46
Welcome to "Love Your Love Muscle - How to Boost Your Awe"! Ever feel overwhelmed by the vastness of the universe or the incredible complexities of life? That's awe, and it can…
Jun 6, 2024 · 29:48
Our minds are like wild animals - constantly on the move! In this podcast, we'll explore practical techniques to rein in that inner wanderer and cultivate the art of mindfulness.…
May 23, 2024 · 36:31
Past hurts can hold us back, but healing is possible. In this podcast episode, we want to offer practical tools to help you overcome trauma and rediscover your inner strength.…
May 9, 2024 · 20:08
New episode alert! 🎧 Breathe and Bloom: With a sneak peek into a heart-centered meditation event coming to Luxembourg! Become a Patron: https://www.patreon.com/TMGmeditations…
Apr 25, 2024 · 37:16
This episode of our Love Your Love Muscle podcast is called "Heart for Art," and explores the importance of supporting artists and the power of creativity in our well-being. Join…
Apr 11, 2024 · 29:34
A brand new episode for my meditation podcast awaits, and this one is all about connecting with Gaia, our beautiful Earth! 🌍✨ I'm super excited to share it with you! Stay tuned…
Mar 28, 2024 · 20:40
🎙️ Hey everyone! In this podcast, we will unveil the link between gut health and meditation! 🌱🧠 Join us as we explore the fascinating connection between our gut health and the…
Mar 14, 2024 · 24:06
This week’s podcast is all about boosting your creativity with meditation! Join us as we dive into the fascinating world of inspiration, innovation, and unleashing your creative…
Feb 29, 2024 · 25:35
In this episode, we dive into the amazing world of using meditation and self-regulation techniques for pain management. Tune in and learn how to find peace and empowerment…
Feb 15, 2024 · 24:21
Get ready for an empowering episode of "Love Your Love Muscle"! Join us as we dive deep into overcoming shame and guilt, exploring ways to embrace self-love and acceptance. Tune…
Feb 8, 2024 · 34:47
True love is such a beautiful thing, isn't it? It's that magical connection that makes your heart skip a beat. ❤️💫 Let's explore the power of true love together in this episode…
Feb 1, 2024 · 30:56
Hey there! 🌟 I'm excited to introduce my upcoming podcast, "Love Your Love Muscle - Setting Things Straight"! In this podcast, I'll dive into the importance of quickly solving…
Jan 18, 2024 · 38:03
Get ready to explore the transformative practice of "walking the talk" on the Love Your Love Muscle podcast! 🚶♀️✨Tune in as we delve into how to bring our meditation practice…
Jan 11, 2024 · 45:43
Hello! Imagine this: It's the start of a brand new year, a blank canvas waiting to be filled with exciting adventures and personal growth. That's why I believe a new year…
Dec 21, 2023 · 27:14
In this podcast episode, we are taking a trip down memory lane to cherish all the beautiful moments of 2023. And guess what? We're also spilling the beans on our exciting plans…
Nov 30, 2023 · 18:58
Welcome to LYLM, the podcast where we in this episode, explore the power of mantras. Get ready to be inspired and uplifted as we uncover the magic behind these transformative…
Nov 23, 2023 · 32:33
In this podcast, we explore the facts of meditation and delve into the depths of its transformative powers. Join us as we uncover the secrets of the mind, body, and spirit, and…
Nov 16, 2023 · 24:06
Welcome to "Love Your Love Muscle," the podcast show that explores the power of heart-focused living and meditation. In today's episode, we're diving into the tranquil realm of…
Nov 9, 2023 · 33:23
Welcome to the Love Your Love Muscle podcast! In this episode, we explore how meditation can empower us to make a positive impact in the world. Join me as we discover the…
Oct 26, 2023 · 19:32
Get ready to tune back in to "Love Your Love Muscle," the podcast show where we in this episode, explore a heart-focused meditation technique for asking our heart important…
Oct 7, 2023 · 28:24
We're almost done recording the meditation for beginners course, and we want to give you a sample from the course in this podcast episode of Just Meditate! This is lesson 5 where…
Sep 7, 2023 · 21:21
Continue your meditation practice! That's the main message in this extra podcast episode from Seb. To contact me about the free meditation course visit:…
Aug 17, 2023 · 32:28
Join us in this intention session for the victims of the floods in Norway. We will send our love and support to those affected by this natural disaster. Let's come together and…
Aug 3, 2023 · 31:58
Are you looking for ways to fit meditation into your daily life? In this podcast, we'll discuss the benefits of meditation, how to find the time to meditate, and how to make it a…
Jul 20, 2023 · 33:07
We explore how mindfulness-based stress reduction can help alleviate Premenstrual Dysphoric Disorder symptoms. Learn about the promising research conducted by the National…
Jul 6, 2023 · 35:49
Real human connection is so important! It's what makes us feel seen, heard, and understood. Whether it's with friends, family, or strangers, taking the time to connect with…
Jun 22, 2023 · 26:33
Hey! Welcome to Love Your Love Muscle. Today, we'll be exploring how to face reality. It can be tough to confront the world as it is, but with a little guidance and focus, we can…
Jun 19, 2023 · 28:01
In this week’s session, we’re talking about dealing with disappointment. We'll explore techniques to help you cope when things don't go as planned. Join us and learn how to find…
Jun 8, 2023 · 35:30
Cultivating courage requires taking small steps outside of our comfort zones. With practice and perseverance, we can build our courage muscles and become more resilient in the…
May 25, 2023 · 34:58
Our intention sessions have been powerful and helpful in the past. This time we are going to set an intention for someone who is going to have surgery. How can a group intent,…
May 22, 2023 · 27:51
As summer approaches, let's take a moment to visualize all the wonderful things we want to experience during this season. Originally broadcasted live on Fireside and Telegram May…
May 11, 2023 · 23:50
Feeling overwhelmed, emotionally drained, and unable to meet the demands of daily life? You might be experiencing burnout. Remember, burnout is a sign that you've reached your…
May 8, 2023 · 22:43
May the 4th be with you. Referring to Star Wars the Force. Let’s do something whit this force in today’s Just Meditate session. Enjoy! Follow Seb on Vero True Social:…
Apr 25, 2023 · 6:39
Thank you for supporting the Transformational Meditation Group * Join our community on: tmg.cosmicnation.co * Buy one of our courses at: go.cosmicnation.co/TMGcourses * Become a…
Apr 24, 2023 · 22:34
In today’s session, there were not a lot of questions, so we quickly went on to do a guided meditation where we cultivated Inner Strength. Follow Seb on Vero True Social:…
Apr 13, 2023 · 32:21
Besides the Dalai Lama's "Suck my tongue" incident Seb talks about something that might be just as important if not more important in these situations. Self-reflection can be a…
Apr 10, 2023 · 20:13
In this week’s session, Seb teaches a nifty little technique that might change your perspective on a current issue or challenge you are facing. Curious? Check out this recording…
Mar 27, 2023 · 27:08
Meditation is child’s play? It is one way to look at it. Let’s get back to our childhood and make use of the qualities we had back then, that can help with your meditation…
Mar 16, 2023 · 43:56
Our special guest today is Nicole Holland . We talk with her about changing our perspective on situations with stress or anxiety. Follow Seb on Vero True Social:…
Mar 13, 2023 · 29:37
Today's show will focus on meditation techniques for dealing with being overwhelmed by emotions. Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon:…
Mar 2, 2023 · 25:52
Are you looking for a new career? Or in need of a career change? Today’s group meditation can help you decide which career path suits you best. Follow Seb on Vero True Social:…
Feb 27, 2023 · 21:32
Here you get the chance to ask anything about meditation and related subjects. Maybe you want tips and tricks for setting up a daily meditation practice. Nothing to ask? Just sit…
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