Love Your Love Muscle - Caring Without Carrying Everything — Transformational Meditation Podcast

Listen in the Podli app 🎧

Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.

In this episode of Love Your Love Muscle, Christina from Way to Yourself returns for a conversation about one of today's biggest challenges: caring without becoming overwhelmed.

Together, we explore how constant news, social media, and global events affect our nervous system and attention. The discussion begins with a short self-regulation practice before moving into practical ways to stay compassionate, present, and resilient without disconnecting from the world.

A thoughtful conversation about attention, emotional balance, and finding a healthier way to care.

For those interested in joining Christina's Sunday sessions on Zoom here is the link: https://us05web.zoom.us/j/89010334631?pwd=0ToDKdxgXFLSpFZrwltnYOmOGsF6Ms.1 The sessions are at 8pm CET.

Join our community on Patreon: https://www.patreon.com/TMGmeditations?fan_landing=true Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity