Love Your Love Muscle - Choosing Joy

In this episode of Love Your Love Muscle, we explore how to rediscover joy in uncertain times.

Surrounded by the quiet beauty of a Norwegian summer landscape, this guided meditation invites you to shift your attention from everything you cannot control to what is available right now. Through heart-focused breathing, gratitude, and appreciation, you'll practice choosing the state of being you want to bring into your day.

A calming meditation about living in the present, cultivating resilience, and remembering that while we can't always change the world, we can change how we meet it.

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