Love Your Love Muscle - What Is The Deal With Floor Time?

Feeling overwhelmed? Need a moment to reset? It’s time to slow down and reconnect with the simple power of floor time.

Join Seb for a special episode of Love Your Love Muscle, where we’ll explore the viral floor time practice—why it works, how it soothes your nervous system, and a guided meditation to help you truly let go.

✨ What to Expect: ✅ The origins of floor time (yes, TikTok made it big, but it’s ancient wisdom too!) ✅ How it can reduce stress, improve posture, and calm your nervous system

Find a comfy spot, bring your breath, and let’s drop into deep presence together.

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