Less Is More: What Do We Really Need?

What do we really need, and what have we simply become used to having?

Christina from Way to Yourself returns for a conversation about possessions, social media, and the habits that keep us distracted. Through personal experiences of fasting, biblical reflections, and a discussion of prayer, meditation, and giving with love, we explore what it means to have enough.

The episode opens with a short guided breathing and heart-focused self-regulation exercise, inviting you to settle, pay attention, and notice what matters in your own life.

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