Colt Milton (US) & Richard Smith & (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world! Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete. Coach Richard: GBO Champion Professional Bodybuilder, "The UK's Leading Nutrition Expert" as seen on TV(!), Managing Director of Keto Pro, host of The Keto Pro Podcast, Annual Carnivoreathon co-host, Nutrition Coach & Consultant.
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Sep 28, 2026 · 1:11:43
TIME STAMPS: 00:24 About Amber - IG @ AMBERSMEALPREP 03:41 20-day GROUND BEEF & SALT DIET. 05:22 Favorite flavors of KETO BRICKS and ideas to add them to your meal prep! (link…
Sep 5, 2026 · 1:25:57
TIME STAMPS: 00:24 (beginning of slideshow documentation of every single meal Coach Colt has consumed in the last 6 months) 01:49 The best way to find the right coach for your…
Aug 18, 2026 · 1:52:53
TIME STAMPS: 00:57 Where Chris sources his grass-fed/grass-finished beef and soy & corn free poultry. 06:31 How to cook the PERFECT PICANHA! 12:06 Favorite seltzers, mineral…
Aug 1, 2026 · 1:11:53
TIME STAMPS: 00:20 About Teresa – IG @ alaska_ipl_promotor / www.competeipl.com 01:59 Moose, caribou, salmon, and halibut – how carnivores thrive in Alaska! 05:01 Cooking methods…
Jul 27, 2026 · 1:27:41
TIME STAMPS: 02:06 Recap of how Casey and Peter met at the Steak & Butter Gang Meat Up in Bozeman, MT. 09:51 The awful truth of how fiber damages your gut and impairs your…
Jul 15, 2026 · 1:34:06
TIME STAMPS: 00:59 Colby’s bio: OCB PROFESSIONAL NATURAL BODYBUILDER, football player and Certified Personal Trainer at EOS Fitness San Diego. IG @nerdgainz / @blerdvoice_vo…
Jul 8, 2026 · 1:44:53
TIME STAMPS: 00:59 About Jasen Larsen, an ISSA & NCEP CPT, N2G Fitness, and EOS Fitness San Diego 04:02 What is a WELCOME-WORKOUT? 07:01 Changes you should make to your training…
Jun 19, 2026 · 1:10:58
TIME STAMPS: 00:55 “The Picture of Peak Health” (Biography of Colt the Carnivore Coach) 06:28 Emotional and physical detoxes. 07:02 A life-changing career as the Assistant…
Mar 16, 2026 · 41:45
TIME STAMPS: 00:20 All about Greg Mahler and Deeper State Keto. IG = @ketogreg80 02:34 What Greg eats in a typical day. 03:02 LISTENER Q#1 - Rick Cartright, from Detroit, MI.…
Mar 12, 2026 · 1:33:21
TIME STAMPS: 00:25 Casey’s crazy backstory, credentials, and mission. https://primalcutsfitness.com/ IG = @primalcutsfitness / @thecaseyaiken 02:00 Coach Colt’s BEACH BACK…
Dec 23, 2025 · 1:11:45
TIME STAMPS: 00:25 About Stephen “The Desk Trainer” / YouTube / IG @ deskstrong 02:35 Benefits of consuming ruminant animals over monogastric animals. 07:27 Intuitive eating:…
Dec 5, 2025 · 1:46:14
TIME STAMPS: 00:20 What is an APEX PREDATOR? 02:28 Key victories from Andy Frisella’s 75 Hard Challenge 11:20 Takeaways from Daniel Trevor’s book The Unholy Trinity 16:00 DRUG…
Oct 24, 2025 · 57:24
TIME STAMPS: 00:00 How Robert & Coach Colt met; about Mr. Sikes, Keto Bricks, and Robert’s podcasts Savage Perspectives and The Work. www.ketobrick.com IG @ ketosavage /…
Oct 19, 2025 · 1:42:03
TIME STAMPS: 01:00 About Jenny / IG @Kineticfitbuttemt / https://kineticfitbuttemt.com/ 04:30 A day in the life of coaching at Kinetic Fitness in Butte, MT with natural…
Jul 7, 2025 · 1:35:22
Follow CAPTAIN ANGELA on IG! @the.carnivorecutie MIGHTY MOBILE APP: https://beyond-the-bite.mn.co/ / IG @ _carnivore_amy & @ pilarfitvegas / “Beyond the Bite” will be available…
Jun 22, 2025 · 1:23:59
TIME STAMPS: 00:15 A day in the #MOMLIFE … bowling, shopping and steak! Follow Marisa on IG @ the.carnivore.cutie 04:00 Marisa’s journey to the CARNIVORE DIET as a means to…
Jun 8, 2025 · 1:49:25
TIME STAMPS: 00:15 Summary of Robyn’s carnivore-diet wins over the last year including losing 90 lbs, safely getting off of her anxiety meds, and dropping 2 sizes in her clothes!…
Jun 1, 2025 · 1:30:36
TIME STAMPS: 00:55 Countdown and start of Angela’s contest prep at 9 weeks out from the 10th annual IPL SW Grand Prix in Phoenix, AZ. 02:30 sous vide ( soo - VEE ) - why Casey…
May 24, 2025 · 1:35:28
TIME STAMPS: 00:55 About the Aussie Carnivore and summary of her journey to an ancestral way of eating and living! IG: @ pom_ponyo 1:30 IRRITABLE BOWEL SYNDROME (IBS) 3:15…
May 17, 2025 · 1:14:52
Cover Picture = Angela Huckabee @ the.carnivore.cutie - Springdale, AR, US TIME STAMPS: 00:55 About Mary Roberts IG @ ketomary71/ foodfreedomwithmary.com 05:00 Mary’s JOURNALING…
May 14, 2025 · 42:21
Follow THE CARNIVORE KING on IG: @ iamivysardi / YouTube @ ivysardi TIME STAMPS: 00:55 OMAD RAW LION DIET - what Ivy eats in a day and why! 07:00 How to shift your mindset from…
Apr 21, 2025 · 58:21
TIME STAMPS: 01:23 Yiann Stevens, from London, UK - IG @ yiannstevensc - How does one mature from viewing food as pleasure to viewing it as fuel? 07:21 Battling DEPRESSION &…
Apr 11, 2025 · 1:07:06
TIME STAMPS: 00:21 Catching up with Eddie Goeke! 😀😀 04:22 What’s with the raw meat fad?? 09:00 Mental tricks to make your carnivore journey SUSTAINABLE. 10:00 MARIJUANA -…
Mar 27, 2025 · 1:06:20
TIME STAMPS: 00:39 TINA LARSON is a NATIONAL QUALIFYING NPC FIGURE COMPETITOR trained by the one and only RICHARD ANTHONY SMITH IG @ ktigertina [ WEBSITE ] 01:44 Tina’s journey…
Mar 22, 2025 · 1:17:54
TIME STAMPS: 01:25 The basics and purpose of the LION DIET. 02:00 Increasing your metabolism naturally & losing weight eating over 4 lbs of meat per day! 07:15 The difference…
Mar 6, 2025 · 1:03:22
TIME STAMPS: 02:25 Weight loss & health journey summary of Chris Vilela ( @ CHRISVIONE ) from going keto in 2021 to full carnivore today. 13:31 The difference between the…
Feb 28, 2025 · 1:35:47
TIME STAMPS:02:25 **VIDEO PRESENTATION** - all about GENETICS and EPIGENETICS in natural bodybuilding, and what’s within your control to change long term nutritionally.10:10 mRNA…
Feb 22, 2025 · 1:21:21
TIME STAMPS: 00:43 Inspiration behind the 2nd annual ULTIMATE MEN’S HEALTH RETREAT *details & signup info* https?//umhr.co.uk 03:14 WIM HOFF, DORIAN YATES, RICHARD SMITH & other…
Feb 13, 2025 · 1:20:21
TIME STAMPS: 00:27 Phillip Meece was a COMBAT MEDIC who served in Afghanistan and returned with GUT DYSBIOSIS after his health was DERAILED by preservative-laden JUNK FOOD and…
Feb 8, 2025 · 1:39:17
TIME STAMPS: 00:18 About Daniel Trevor and inspiration behind writing The Unholy Trinity / HEART ATTACK SURVIVOR turned WELLNESS WARRIOR, citizen scientist, and serial…
Feb 1, 2025 · 1:05:04
TIME STAMPS: 00:28 Dr. Anthony Chaffee is an American medical doctor and neurosurgical registrar in Australia, who over a span of 20+ years, has researched the optimal nutrition…
Jan 24, 2025 · 1:33:28
TIME STAMPS: 00:28 Stephen Thomas: IG @ theukcarnivore (blue check 🙂 ) YouTube @ CoachStephen Spotify The UK Carnivore Experience … Be sure to check out Stephens new book on…
Jan 13, 2025 · 1:22:30
TIME STAMPS: 00:28 Dr. Robert Kiltz is a renowned PHYSICIAN and FERTILITY DOCTOR featured in: The Wall Street Journal, CNBC, Parents Magazine, & The Today Show. CARNIVORE…
Jan 8, 2025 · 53:31
TIME STAMPS: 01:01 About Coach Alan Reeves (IG: @coachalreeves) and introduction to REVERSE DIETING. 03:14 CUTTING CAFFEINE: Why it sucks and what to expect, and what you’ll gain…
Dec 18, 2024 · 58:37
TIME STAMPS: 00:28 About Robert Sikes (THE KETO SAVAGE) / visit www.ketobodybuilding.com/ for Robert’s training programs discussed on the show! / IG @ketosavage / @ketobrick /…
Dec 14, 2024 · 45:24
TIME STAMPS: 03:48 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - Robyn Miller, from Kansas @ robyn_s22 07:02 The purpose of “coaching callout videos” with Stephen…
Dec 4, 2024 · 55:03
TIME STAMPS: 00:19 Ankur is the host the DESI EM PROJECT ( https://open.spotify.com/episode/5ghQcSA6i87kZABE0K0DGC ) Anther CARNIVORE PODCAST focusing on the HEALTH ASPECTS of a…
Nov 27, 2024 · 1:14:39
TIME STAMPS: 00:45 Athlete Spotlight: Sion Reuben Jones (North Wales, UK) IG sion_reuben / trains at @Fervidfitness_flint 01:30 “How’s your contest prep going Colt?” - the…
Nov 18, 2024 · 1:40:20
TIME STAMPS: 02:31 Quick rundown of the information regarding our competition this weekend at the IPL APEX VIII natural bodybuilding competition in Phoenix, AZ, USA! 03:44 “YOU…
Nov 14, 2024 · 1:08:19
TIME STAMPS: 00:45 Maili’s MORNING ROUTINE! About Maili: Certified keto & carnivore online coach through the Emmerich’s program. Certified in applied quantum biology through the…
Nov 5, 2024 · 1:16:10
TIME STAMPS: 00:45 Bio of @ Carnivore_Ali ! 03:32 Why Ali went STRICT CARNIVORE 170 days ago commuting from England to China to simplify his lifestyle and his grocery list while…
Oct 31, 2024 · 33:53
TIME STAMPS: 01:28 Congratulations again ANGELA on earning your IPL PRO CARD in Anchorage! Summary of Angela’s cutting macronutrient ratio utilizing PROTEIN SPARING MODIFIED…
Oct 23, 2024 · 2:00:00
TIME STAMPS: 00:54 Alan teaches MEN OVER 40 how to lose fat and keep it off FOREVER using a primal way of living! IG: coachalreeves / email = ketotrainer73@gmail.com 03:32…
Oct 16, 2024 · 1:03:38
TIME STAMPS: 00:15 This week’s guest is the one and only Stephen Thomas! The UK Carnivore / Co-Host of the annual Carnivoreathon / Carnivore & Keto Coach specializing in OBESITY…
Oct 9, 2024 · 1:53:25
TIME STAMPS: 01:47 Summary of Sarah’s recent contest prep and reasons for being a natural athlete! IG = @ MEATFED. Check out session CCC 061: The Untold Truth About Fiber (Until…
Oct 3, 2024 · 1:50:13
TIME STAMPS: 00:54 Why SUGAR in ALL FORMS is one of the most ADDICTIVE substances to quit, yet one of the most ESSENTIAL to abstain from if you want to get the most out of your…
Sep 25, 2024 · 1:38:03
TIME STAMPS: 01:01 The START of something BIG: Quick recap of the UK’s FIRST (of many) CARNIVORE CONFERENCE! 03:03 Dustin Widger - PARAGUAY - questions around alcohol’s oxidative…
Sep 18, 2024 · 1:29:16
TIME STAMPS: 02:34 Everything Daiva eats in a day and why! 05:15 Cooking with GHEE BUTTER and COCONUT OIL for MCT’s & optimizing ketosis. 08:08 Daiva’s experience with both VEGAN…
Sep 11, 2024 · 1:17:31
These aren’t “TIME STAMPS” so much as … → “SHOW NOTES ” which is a more appropriate term because these time stamps are always my first time REVIEWING and RE-STUDYING what Coach…
Sep 4, 2024 · 1:59:58
TIME STAMPS: 00:42 Dr. Abs is from HARLEY STREET, LONDON. Cosmetic & Longevity Medicine Clinical Trainer, Lecturer, Speaker, & Author IG is @ doctor.abs YOUTUBE channel is Dr.…
Aug 28, 2024 · 1:46:00
SHOW NOTES: 02:01 Sion’s start date is in a week but since our initial meeting he’s already started the low carb transition and here’s what he’s experienced so far: WEEK 1 - lost…
Aug 20, 2024 · 1:10:31
TIME STAMPS: 00:44 Dr. Ken Coleman writes in his book The Proximity Principle on page 23 that there are 5 specific types of people who can help you along the way to that next…
Aug 14, 2024 · 43:24
TIME STAMPS: 01:57 This week’s LISTENER INSPIRING SUCCESS STORY: Stephanie, from Vassalboro, ME - IG @ stefi_lifts 02:44 Sion Rueben Jones - POWERLIFTER from the UK - questions…
Aug 7, 2024 · 1:23:11
TIME STAMPS: 00:14 Coach Maili (IG = @healthcoachmais) is a certified keto & carnivore online coach through the Emmerich’s program; certified in applied quantum biology through…
Jul 31, 2024 · 1:47:40
TIME STAMPS: 00:54 PETER, from Bulgaria - IG @ gods.ofwar1 - THE ARM WRESTLING BODYBUILDER from BULGARIA!!! 07:22 BLEEDING GUMS - why you might experience this when you go keto…
Jul 24, 2024 · 52:28
TIME STAMPS: 02:04 Vitalijus Sivakovas - Lithuania - “Thank you both of you! So much good information and had a good laugh! Brilliant podcast.” 02:32 THIS WEEK’S L.I.S.S. -…
Jul 17, 2024 · 1:47:56
TIME STAMPS: 01:00 Quick recap of 2024 CARNIVOREATHON! 05:00 This week’s LISTENER INSPRING SUCCESS STORY is Ashley! Check out her account @carniv0re@waifu on Instagram for her…
Jul 10, 2024 · 1:43:44
TIME STAMPS: 01:00 TAYLOR SHUEY is a LIFETIME NATURAL CARNIVORE BODYBUILDER currently 13 weeks out from his next competition where we’re taking a stab at his OCB pro card. Follow…
Jul 1, 2024 · 1:22:11
TIME STAMPS: 01:50 THIS WEEK’S L.I.S.S. Michael Meola / Syracuse, NY, US / He’s actually a client of mine that recently competed in a POWERLIFTING COMPETITION using what was…
Jun 28, 2024 · 1:24:06
TIME STAMPS: 02:12 “Bro Split” or “Pro Split” - Rob’s current strength training at 3 weeks out from at the Chicago Pro; discussion around his training methodology and major…
Jun 19, 2024 · 1:16:51
TIME STAMPS: 07:01 Tips to pre-plan and keep your SWEET TOOTH in check when you travel! 09:34 Audio recordings of MEAT-BASED BODYBUILDERS who no longer consume fiber and what…
Jun 12, 2024 · 35:58
TIME STAMPS: 00:33 PREFACE: The PURPOSE behind calling out CLOWNS on social media. 08:42 THIS WEEK’S L.I.S.S. - Jon Uranga - From Spain; Certified dietitian and osteopath. IG…
Jun 4, 2024 · 1:03:19
TIME STAMPS: 00:33 Erica Suter is a Former college All-American Soccer Player, Hall of Fame Inductee from Johns Hopkins University, Certified Strength & Conditioning Coach. She…
May 29, 2024 · 1:46:51
TIME STAMPS: 00:05 We are THRILLED to be joined by the NATURAL BODYBUILDING LEGEND HIMSELF, JOHN ARNOLD!!! - IPE professional bodybuilder - Co-owner of Natural Build Fitness LLC…
May 21, 2024 · 39:00
TIME STAMPS: 00:53 Lukas Holly - Slovakia - reducing bloat! 02:30 How FIBER causes BLOATING. 06:00 VOLUME EATING: The difference between being FULL and being BLOATED. 11:39…
May 14, 2024 · 41:02
TIME STAMPS: 01:00 Summary of the MANY challenges Kerri has overcome related to her confusing and frustrating health journey! 02:02 This week’s L.I.S.S. (Listener Inspiring…
May 8, 2024 · 55:37
01:40 About Coach Steven: E226 - Why You Should Not Track Calories, Pt. 2 of 2, with Coach Steven from The Ancestral Perspective 01:57 “Diet as the First Approach in DIABETES…
May 1, 2024 · 1:02:31
TIME STAMPS: 01:55 Coach Gretchen - Registered Nurse, BSN, PHN, insulin IQ Certified Coach, National Board Certified Health and Wellness Coach, Keto and Carnivore Certified…
Apr 24, 2024 · 55:21
TIME STAMPS: 04:03 This week’s L.I.S.S. (Listener Inspiring Success Story): Kirill & Ruth / Seattle, WA /Fixed her chronic nausea she was experiencing with food allergies &…
Apr 17, 2024 · 1:35:02
TIME STAMPS: 00:57 HOW TO GET STARTED AS A CARNIVORE: The purpose behind this podcast and Stephen’s new GUIDE-BOOK. 04:28 This week’s L.I.S.S. (listener inspiring success story)…
Apr 10, 2024 · 1:04:08
TIME STAMPS: 00:19 About Danielle / WNBF Pro / Women’s Bodybuilding Category / 34 weeks out from the WNBF Pro World Championships in Boston, MA / Ultra-Marathon Runner / Pilot /…
Apr 3, 2024 · 1:59:59
TIME STAMPS: 01:41 The detrimental consequences of Calorie counting to lose weight. Dr. Herman Taller’s book CALORIES DON’T COUNT, page 37: “When a low-calorie diet is called a…
Mar 27, 2024 · 47:32
TIME STAMPS: 00:57 Dr. Kelsey Clevenger’s bio & her fascination with food as medicine. 01:49 This week’s L.I.S.S. (listener inspiring success story) “Mental health with Montey”…
Mar 13, 2024 · 34:18
TIME STAMPS: 00:57 About Melissa & Oswald Farms / Check out their Oswald Farms Facebook Page for Deals of the Day! www.oswaldfarmsbeef.com 01:43 This week’s L.I.S.S. (Listener…
Mar 13, 2024 · 1:07:39
TIME STAMPS: 01:33 Machael Payne lost 70 lbs of body fat after making the transition to keto. 02:49 HERO OF THE DAY: Carnivore JT is eating 4000 Calories of steak per day!!! How…
Mar 6, 2024 · 1:48:23
TIME STAMPS: 00:15 Samantha’s biography & introduction to today’s show. Samantha’s IG: @ wellhorseandrider / Joff Ylarde’s Joff Ylard https://www.youtube.com/@revitalise_yourself…
Feb 28, 2024 · 1:44:24
TIME STAMPS: 00:10 Angela’s backstory & bio! 02:30 L.I.S.S. (listener inspiring success story) - Joff Lylarde, Australian Registered Nurse on why he’s a carnivore and why he…
Feb 21, 2024 · 1:06:23
TIME STAMPS: 01:40 Carnivore Testimonial of the Week: Toby, from Scotland, increasing confidence and killing auto-immune diseases. 05:25 The TRUTH about SATURATED FATS and LDL.…
Feb 13, 2024 · 1:34:59
TIME STAMPS: 01:11 HATE MESSAGES from CARB-LOVERS! 03:12 Still rockin the DELTOIDS and the VEINZ! What’s going on in Richard’s life lately and KETO PRO; how we each value…
Feb 6, 2024 · 45:30
TIME STAMPS: 02:08 “Hard time turning it off:” What’s going on in the life of Keto Mary! 02:34 So a client checks in with you and reports something like: “I ate #ALLTHETHINGS, “I…
Jan 31, 2024 · 1:02:31
TIME STAMPS: 01:32 GERMAN VOLUME TRAINING. 04:16 When your kids count your reps it is teaching them life long practical skills in mathematics that will definitely make them…
Jan 24, 2024 · 30:12
TIME STAMPS: 01:01 When we die, we will become FERTILIZER for plants and they will have revenge because plants are the ultimate PREDATORS! 01:20 Troubleshooting BOWEL MOVEMENTS…
Jan 17, 2024 · 1:16:01
TIME STAMPS: 00:19 Colt’s 3 (hopefully) minor injuries from an OUTDOOR HOCKEY TOURNAMENT. 02:48 DAVID CRAWFORD: What are your thoughts on WORKOUT FREQUENCY? 04:00 Basic BEGINNER…
Jan 10, 2024 · 55:04
TIME STAMPS: 01:15 Overview of Jonathan’s WINTER BULKING SPLIT to prepare to potentially compete in late fall of 2024. 02:43 Mark’s reverse diet recap & progress. 07:30 What…
Jan 3, 2024 · 55:14
“CarnivoreJT” is an Equip-Foods sponsored bodybuilder, having just released a cook book (on his website) and hosts The Inner Carnivore Podcast. IG: @ carnivorejt /…
Dec 27, 2023 · 39:59
Theresa Anderson Streich is an ONLINE TRANSFORMATION COACH who helps women to achieve a healthy body composition and regain their vitality using a keto/carnivore diet! IG: @…
Dec 20, 2023 · 1:09:30
TIME STAMPS: 00:08 Dr. Kiltz’s credentials, accomplishments, and backstory. 02:40 The “BBEBIS” diet! 04:00 Dr. Kiltz’s famous ICE CREAM recipe! It’s a TREAT, not a CHEAT. 07:02…
Dec 13, 2023 · 34:16
Merry Christmas from Mark & Colt! TIME STAMPS: 00:47 METABOLISM & MASS: Results from a properly executed REVERSE DIET. 01:40 VENISON BACON BURGER recipe hack for meeting your fat…
Dec 6, 2023 · 49:17
TIME STAMPS: 02:29 How Baja Gold Living Sea Salt is sourced. 05:21 CURRENCY: A brief history of sea salt, and how it is different than TABLE SALT. 09:32 The natural process of…
Nov 29, 2023 · 1:12:27
TIME STAMPS: 01:01 What exactly is LOW-VOLUME HIGH INTENSITY hypertrophy training? 03:00 Sample 4-day LVT workout split overview. 08:08 Key differences in MENS and WOMENS weight…
Nov 22, 2023 · 1:00:09
Stephen "The UK Carnivore" Thomas is co-host of the annual Carnivoreathon, a Carnivore/Keto Coach specializing in OBESITY & DIABETES, a personal trainer, and a qualified…
Nov 15, 2023 · 52:28
==== TOPICS === = 01:30 Why RED MEAT is NOT 100% CARB-FREE and there is no 100% carb-free diet. 04:04 When KETONES get OVER-GLAMORIZED and blown out of proportion. KETONES are a…
Nov 8, 2023 · 53:25
Stem Cell Support referenced by Bart: https://coltmilton.cerule.com/ Bart Kay is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition,…
Nov 1, 2023 · 1:17:52
TIME STAMPS: 01:18 “Lots of Ego:” From BODYBUILDING as a VEGAN to BODYBUILDING as a CARNIVORE. 03:01 Why Jake has been 85% Carnivore for a long time and how it all started. 05:24…
Oct 25, 2023 · 1:25:08
TIME STAMPS: 02:05 Why FAD DIETS NEVER WORK LONG-TERM! 04:44 US LISTENERS: Porridge is the same thing as OATMEAL 😛 11:38 Fear of PUBLIC SPEAKING: why this is a challenge and…
Oct 18, 2023 · 59:34
TIME STAMPS: 01:30 Why Lynell went keto/carnivore in the first place, and what she’s experienced the last couple years since this change. 10:09 Why Lynell only consumes 3-4…
Oct 11, 2023 · 38:21
TIME STAMPS: 01:45 Stress-related hormones other than CORTISOL (there are lots!) 02:38 Can FASTING help improve stress hormone levels? 04:16 What’s the relation to hormones when…
Oct 4, 2023 · 1:03:39
TIME STAMPS: 01:19 How & why Matt’s Primal Way of Eating began! 06:37 Occasional FRUIT & HONEY; what Matt notices when he adds and removes these from his diet in terms of SLEEP,…
Sep 27, 2023 · 20:42
TIME STAMPS: 01:50 The importance of open communication at HOLIDAYS, parties, & other social events. 04:09 Stocking your house with the right foods, and keeping the temptations…
Sep 20, 2023 · 1:04:28
TIME STAMPS: 02:30 Why Mark went ALL-IN with online coaching 4 years ago. 05:12 How to tell if an online coach’s social media presence is FAKE or ORGANIC. 10:55 How to identify…
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