023: 6 Ways to Help Your Spouse Stay on Track, with Taylor Milton
Carnivore Coaches Corner · Sep 27, 2023 · 20:42
Carnivore Coaches Corner · Sep 27, 2023 · 20:42
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TIME STAMPS:
01:50 The importance of open communication at HOLIDAYS, parties, & other social events.
04:09 Stocking your house with the right foods, and keeping the temptations away when necessary.
07:26 ACCOUNTABILITY: How to SUPPORT EACH OTHER without JUDGING each other.
09:00 Celebrate all WINS, no matter how big or how small!
11:02 Identifying how FLEXIBLE you can and want to be on your diet.
13:09 A marriage is made up of two LOVERS – NOT two COACHES!
15:35 A bad MEAL can spiral ultimately into a bad DAY, WEEK, MONTH, and YEAR, but it doesn’t have to!
16:06 Thoughts on helping each other PLAN AHEAD.
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IG: @coltmilton / @fitnessbeyondtime01
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