024: Adding Fruit & Honey, Nose-to-Tail, & Cholesterol, with Matthew Kershaw

TIME STAMPS:

01:19 How & why Matt’s Primal Way of Eating began!

06:37 Occasional FRUIT & HONEY; what Matt notices when he adds and removes these from his diet in terms of SLEEP, RECOVERY, and other health markers.

10:21 INTUITIVE EATING: The importance of listening to your body.

12:41 CASE SCENARIO: How to talk to your DOCTOR about your HIGH LDL LEVELS if you’ve been Carnivore for quite some time.

18:40 BREATH-HOLD FREE-DIVING & spear-fishing!

24:44 For those following a NOSE-TO-TAIL W.O.E., how do we identify when and what types of organ meats to consume?

33:00 Thoughts & alternative suggestions to PAUL SALIDINO’S recent teachings to EAT CARBS, & how we recommend to include carbohydrates.

40:05 FAT & PROTEIN RATIOS: Practical suggestions & ways to improve your FAT-TO-PROTEIN ratio if you are tracking macros.

46:35 Why EATING FAT is necessary & helps you to BURN FAT.

49:32 What is a “STRICT CARNIVORE?” Is this OVERKILL?

55:29 PEAK PERFORMANCE TRAILER!!! How do you KEEP YOURSELF GOING when you feel like QUITTING?

Matt Kershaw is a

• VERY GOOD FRIEND

• Certified Revero Health Coach Specializing in Ancestral Nutrition

• When he’s not BOULDERING, FREEDIVING, or CALISTHENICS training, he helps his clients and his community:

• Reverse health issues & metabolic disorders

• Helps clients to live, train & perform their best by walking an ANCESTRAL way of life!

website: pico.link/primaancestral

IG: @ prima.ancestral