026: Shopping, Cooking, & Holidays with Lynell Robitaille

TIME STAMPS:

01:30 Why Lynell went keto/carnivore in the first place, and what she’s experienced the last couple years since this change.

10:09 Why Lynell only consumes 3-4 ingredients of food per day!

12:50 That “last 5%” to be a “pure carnivore;” is it WORTH IT?

17:42 Tips on how to make the carnivore diet AFFORDABLE.

21:21 LAMB HEART health benefits & COST-EFFECTIVE MEAL PREP! (killer burger recipe)

26:32 HIGH CHOLESTEROL: is this a concern for HEART DISEASE?

31:53 The DIFFERENCE between eating what your BODY NEEDS vs. what your BRAIN WANTS!

34:25 EVERY supplement and medicine has SIDE EFFECTS!

39:25 Advice to those concerned about whether they can adhere to a carnivorous lifestyle LONG-TERM.

43:01 How to POLITELY set a POSITIVE EXAMPLE of healthy decisions.

47:49 Staying on track through the HOLIDAYS!

53:41 Setting BOUNDARIES with those within your sphere of influence to do what’s best for you, regardless of criticisms from others.

Lynell Robitaille:

• Carnivore Success Story!

• Certified Personal Trainer

• Recently appeared on KELLY HOGAN’s channel 

• IG -@lynellrobo2020

CCC is now on Tik-Tok! @carnivorecoachescorner

IG: @coltmilton / @fitnessbeyondtime01

1-on-1 Consultations:

• MARK - ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠

• COLT - ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05