027: Cutting Alcohol, Biting the Bullet, & Taking Ownership of Your Health, with Sharon, Louise, & Shelly

TIME STAMPS:

02:05 Why FAD DIETS NEVER WORK LONG-TERM!

04:44 US LISTENERS: Porridge is the same thing as OATMEAL 😛

11:38 Fear of PUBLIC SPEAKING: why this is a challenge and what it feels like if you are overweight.

15:01 Wisdom around WORKING THROUGH INJURIES.

21:13 Why most people CUT ALCOHOL naturally when going MEAT-BASED.

27:27 How to set a HUMBLE, LOVING EXAMPLE for your friends and family.

34:42 Advice to people who might be SCARED to give up CARBS.

40:03 Regaining after a C-SECTION.

51:35 Setting an example & taking personal responsibility WITHIN THE HOME.

58:06 LISTENING: The #1 job of a nutrition coach.

01:05:00 A “QUICK FIX” or a “LONG HAUL?”

01:10:00 Why cutting LECTINS & PHYTIC ACID is usually a BETTER PLACE TO START than eliminating carbs.

01:13:11 How to “BITE THE BULLET” and go ALL-IN!

CCC is now on Tik-Tok! @carnivorecoachescorner

IG: @coltmilton / @fitnessbeyondtime01

1-on-1 Consultations:

• MARK - ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠

• COLT - ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05