121: Metabolism, Meal Prep, & Momlife, with Amber Cottrell

TIME STAMPS: 

00:24 About Amber - IG @ AMBERSMEALPREP

03:41 20-day GROUND BEEF & SALT DIET.

05:22 Favorite flavors of KETO BRICKS and ideas to add them to your meal prep! (link Use my link to shop Keto Brick LLC: https://www.ketobrick.com/AMBERSMEALPREP )

08:50 Ethical beef sourcing and cattle ranches.

11:47 The difference between GRASS FED and GRASS FED / GRAIN FINISHED beef.

15:15 Why Amber went keto the first time, and why she has returned to a ketogenic diet.

20:02 Lessons learned from THE KETO SAVAGE!

26:41 Crash course on what the LION DIET is and what it means to be a “DIRTY LION!”

28:14 The difference in meat quality between RUMINANT ANIMALS and MONOGASTRIC ANIMALS.

29:30 Two KILLER ways to make homemade BONE BROTH!

34:59 Favorite DRY RUBS and STEAK SEASONINGS.

40:00 This week’s BAD COACH CALLOUT and LISTENER INSPIRING SUCCESS STORY - thank you Paul Just 😀

46:21 How Amber LOST 50 POUNDS in 8 MONTHS!

48:23 Why combining FATS and CARBS together is POISON to your body!

53:11 All about ESSENTIAL AMINO ACIDS, BRANCH CHAIN AMINO ACIDS (BCAA’s), COMPLETE and INCOMPLETE protein sources.

56:34 How Amber meal preps CHUCK ROAST on the SMOKER!

59:20 Amber’s GROCERY BUDGET; how she shops for her family to make their lifestyle affordable.

01:02:52 Techniques to REMOVE CARB CRAVINGS (and drug cravings).

01:06:47 The three most common MISTAKES we see repeated by new carnies!

Save 10% on CARNIVORE BARS with code COLT10 🙂

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PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton  

 NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/