This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can have the time, confidence, and energy to do what you love (without constantly stressing about your...
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Sep 29, 2026 · 25:09
What do you do on the days when you look in the mirror and not only don't like your body, but you loathe it…and you're triggered to want to "do something" about it like cut out…
Sep 22, 2026 · 43:33
There are still more than 3 months left in 2026. What if, instead of waiting until January to "get serious" about your health, you used that time to actually become…
Sep 15, 2026 · 27:54
What does it actually mean to have a healthy relationship with food and your body? Is it eating nutritious foods most of the time? Never overeating? Loving your body? Not caring…
Sep 8, 2026 · 50:32
We live in a world that is completely obsessed with weight loss, thinness, health and wellness…but we've completely lost the plot. From the glorification of extreme thinness that…
Sep 1, 2026 · 31:51
Your intuitive eating journey is going to be a LOT harder if you're constantly battling the urge and temptation to go back on another diet. And look, I get it…healing your…
Aug 25, 2026 · 27:41
Have you ever wondered why certain foods have SO much power over you? You tell yourself you shouldn't eat the cookies...and suddenly you can't stop thinking about them. You eat…
Aug 18, 2026 · 36:52
Brace yourself for some brutal honesty in this episode. After working with over 1,000 women to help them ditch dieting, recover from disordered eating and make peace with food…
Aug 11, 2026 · 54:03
If you've ever worried that intuitive eating and blood sugar health can't coexist... this episode is going to be a huge relief. So many women feel like the moment they're told…
Aug 4, 2026 · 34:58
You've read the books. You've listened to the podcasts. You know intuitive eating "should" work...so why do you still feel stuck? If you've ever found yourself wondering, "What…
Jul 28, 2026 · 1:03:24
Tune into the full masterclass that I recently ran that was so insanely powerful that I just HAD TO bring it over here to the podcast. If you're feeling stuck or like something's…
Jul 21, 2026 · 57:36
You're worried about your health? Good! It's great to want to take care of yourself. HOWEVER, that doesn't mean you can't or shouldn't do intuitive eating. Intuitive eating is…
Jul 14, 2026 · 51:16
You've read the intuitive eating books, and done the workbook, and you've been listening to all of the podcasts and following the coaches on social media. YET YOU STILL FEEL…
Jul 9, 2026 · 26:58
This is Part 3 of a 3-part podcast series, so make sure you've listened to Parts 1 and 2 right before this one! It's time to talk about health. Because most of us envision health…
Jul 8, 2026 · 26:11
This is Part 2 of a 3-part podcast series, so make sure you've listened to Part 1 right before this one! In this episode we're digging into the part of intuitive eating that…
Jul 7, 2026 · 17:44
You don't need another diet, another wellness trend, or another way to fix yourself. You need permission to stop participating in diet and wellness culture. ENOUGH ALREADY with…
Jun 30, 2026 · 33:22
Let's be so for real right now…You're one glimpse in the mirror or bad body image day away from going right back to dieting even though you know deep down it doesn't work…
Jun 23, 2026 · 34:26
If you genuinely believe that you can't stop yourself from overeating with certain foods, we need to talk about that. Because that's not intuitive eating. So many people tell me,…
Jun 16, 2026 · 37:57
PLEASE RATE AND REVIEW THE SHOW IF YOU HAVEN'T DONE SO ALREADY! If you're terrified that intuitive eating is going to make you fat, unhealthy and miserable then this is the…
Jun 9, 2026 · 36:44
You care about your health. I believe you. And you feel torn between your health vs intuitive eating, because it feels like intuitive eating isn't supporting your health. In this…
Jun 2, 2026 · 23:32
How many times have you dieted leading up to summer or a vacation? Probably too many to count. You don't have to keep doing that. You deserve to enjoy your summer and your family…
May 26, 2026 · 42:32
IF YOU HAVEN'T YET, PLEASE RATE THE PODCAST!! If intuitive eating feels like you're doing nothing but eating unhealthy and gaining weight, and you're thinking about going back to…
May 19, 2026 · 42:45
"Food noise" is such a trendy term right now, but what does that even mean? Most people who experience it instantly know EXACTLY what it means, and it resonates in their soul.…
May 12, 2026 · 42:25
You decided you were DONE with dieting…so you started eating All. The. Things. Now instead of obsessing about calories and how much weight you've lost, you're obsessing about the…
May 5, 2026 · 42:08
You want to feel better about your body, right? And I'm guessing it feels like the only way that can ever happen is if you unlock some type of secret code to weight loss without…
Apr 28, 2026 · 41:21
If you ever struggle with overeating at night while watching TV, scrolling your phone, reading a great book, or whatever you like to do to unwind before bed…This is for you. A…
Apr 21, 2026 · 44:35
Grab a towel because I'm spilling the tea on what diagnosis led me to having a surgery that left me deaf in one ear and in the ICU for 2 days. More importantly, I'm sharing the…
Apr 14, 2026 · 33:57
Grab my free How to Stop Thinking About Food All Day guide: nondietacademy.com/food In this episode, I'm breaking down why dieting actually causes food obsession, what's really…
Apr 10, 2026 · 18:09
Welcome to the Food Freedom Quest Series! Inside these 5 episodes you'll hear me share a secret code word - and when you combine all 5 code words together they make a phrase.…
Apr 9, 2026 · 17:30
Welcome to the Food Freedom Quest Series! Inside these 5 episodes you'll hear me share a secret code word - and when you combine all 5 code words together they make a phrase.…
Apr 8, 2026 · 25:09
Welcome to the Food Freedom Quest Series! Inside these 5 episodes you'll hear me share a secret code word - and when you combine all 5 code words together they make a phrase.…
Apr 7, 2026 · 27:12
Welcome to the Food Freedom Quest Series! Inside these 5 episodes you'll hear me share a secret code word - and when you combine all 5 code words together they make a phrase.…
Apr 6, 2026 · 14:41
Welcome to the Food Freedom Quest Series! Inside these 5 episodes you'll hear me share a secret code word - and when you combine all 5 code words together they make a phrase.…
Mar 31, 2026 · 32:47
You've been trying to "do" intuitive eating…but it still feels messy, confusing, or like you're somehow getting it wrong. In this episode, I'm breaking down the REAL missing…
Mar 24, 2026 · 36:34
This episode is all about how to get so clear on what's right for you and your body that you stop getting pulled in every direction by outside diet or weight loss triggers.…
Mar 17, 2026 · 33:14
In this episode we're digging into body dysmorphia, body image, and how the stories that your brain tells you about your body are making it impossible for you to trust your body.…
Mar 10, 2026 · 39:23
What if the reasons that you're feeling stuck are the exact things that you need to focus on - but not in the way that you think? In this powerful episode I'm breaking down the…
Mar 3, 2026 · 32:50
So you ditched dieting, stopped tracking and decided to start doing intuitive eating, and therefore you gave yourself permission to eat whatever you want. And now it feels a bit…
Feb 24, 2026 · 34:10
You might think you're doing intuitive eating, but if you're feeling frustrated, uncertain or stuck…there's a good chance that you're not actually doing it the way it's meant to…
Feb 17, 2026 · 29:39
Do you weigh yourself "just to check"? Promise the number won't ruin your day…and then it does? Feel unsettled when you don't know your weight? If the scale feels like something…
Feb 10, 2026 · 47:48
If you're curious about intuitive eating but still secretly hoping it leads to weight loss, this episode is for you. Let me be clear: Wanting to lose weight does not disqualify…
Feb 3, 2026 · 56:49
Eating disorders aren't always obvious, and they are often overlooked in the intuitive eating space. I've seen way too many people feel frustrated that they're not making…
Jan 27, 2026 · 32:27
Feeling stuck with intuitive eating? Before you throw in the towel, I'm breaking down the top 3 pitfalls that will hold you back, and there's a good chance that one of them is…
Jan 20, 2026 · 41:54
Next time you're sick, you don't have to stress so much about what's happening with your eating. Believe it or not, your body is really smart and knows what to do when you're…
Jan 13, 2026 · 41:29
In this episode, I'm about to share something that even just 6 months ago I never thought I'd be saying out loud. After 5 years of running live cohorts of my signature program,…
Jan 6, 2026 · 31:33
How many times have you been told that being healthy means being at a certain weight or BMI? The reality is that weight and BMI tell us very little about your health. A much…
Dec 30, 2025 · 35:00
In this episode, we're taking a look back at the biggest diet and wellness trends of 2025, and I'm sharing my unfiltered take on which ones I actually liked, which ones were a…
Dec 23, 2025 · 37:13
In this episode I'm giving you some tough love - because I care about you, and I want you to succeed. If better health in the New Year is something on your vision board, then you…
Dec 16, 2025 · 9:58
This episode wasn't supposed to air. It was me, unfiltered inside of my coaching community, Non-Dieter's Club, sharing the things that those women needed to hear in moments of…
Dec 9, 2025 · 38:47
In today's "Dear Abby" style episode, I'm answering a question about what to do if your family or friends aren't supportive of your intuitive eating process…whether it be because…
Dec 2, 2025 · 37:14
If you feel like you know intuitive eating makes sense…but you still catch yourself thinking like a dieter, especially this time of year, this episode is going to feel like a…
Nov 25, 2025 · 38:25
If the thought of walking into a holiday gathering leaves you worrying about how others will judge your body, you are so not alone. When your body has changed, you're no longer…
Nov 18, 2025 · 38:05
If Thanksgiving makes you anxious about overeating, losing control around certain foods, or gaining weight, this episode is going to feel like a deep breath for you. I'm walking…
Nov 11, 2025 · 53:11
In this episode, I'm joined by Aly Breathe, a mindset and self-trust coach. Aly moved solo to Canada at just 22 and rebuilt her life and business from the ground up. Through that…
Nov 4, 2025 · 47:24
What if exercise didn't feel like a chore, or something that you "have to" do each week, but rather something you WANT to do for reasons that have nothing to do with burning…
Oct 28, 2025 · 50:09
Let's be real…there's so much noise out there about what women "should" eat during perimenopause. From cutting carbs to loading up on protein shakes to "balancing your hormones"…
Oct 21, 2025 · 32:21
Do you ever tell yourself you can't be trusted around Halloween candy? You swear you'll "just have one," but somehow you end up knee-deep in wrappers feeling guilty and…
Oct 14, 2025 · 43:36
How to get out of your own way. Sometimes the necessary thing for becoming an intuitive eater isn't more mindfulness skills or gentle nutrition strategies - it's letting go of…
Oct 7, 2025 · 55:09
After years of dieting, many women find themselves stuck in a cycle of self-doubt, overthinking, and questioning every decision they make about food, movement, and their bodies.…
Sep 30, 2025 · 41:40
If you've ever wondered what types of intuitive eating, health and body image conversations are happening behind-the-scenes inside my coaching programs, this episode is literally…
Sep 23, 2025 · 43:46
If you've been on an intuitive eating journey, and you feel like it's going at a snail's pace, then this is the episode for you. We're digging into 3 specific strategies you can…
Sep 16, 2025 · 56:29
Do you feel like dieting is where you shine? Where you can follow the plan, feel in control, and you feel like you're doing something positive for yourself?...But when you're not…
Sep 9, 2025 · 31:44
Losing weight would make you happier, healthier and more confident, right? In this episode we're going to look at what happens when weight loss doesn't deliver on its promises. I…
Sep 2, 2025 · 28:55
Let's lay it all out on the table. What feels hard about letting go of dieting? What is holding you back from going all-in with intuitive eating? If we were sitting down on the…
Aug 26, 2025 · 28:14
I used to think that in order to be healthy I had to avoid things like carbs, and fat...and basically anything that tasted good. Even as a dietitian, I got sucked into thinking…
Aug 19, 2025 · 42:10
Find yourself doing well with your eating during the week, only to end up bingeing on the weekends? Here's the fix. Let's face it, whether you're on a diet, or you've been doing…
Aug 12, 2025 · 36:01
Let's be real: the info online about health, wellness and nutrition can be confusing and overwhelming. What's legit? What's true? What does it mean for YOU and your body? In…
Aug 5, 2025 · 1:03:06
Around here, no food is off limits. ALL foods can fit (unless you're straight up allergic to them, obviously). And just like nothing's off limits with food - nothing's off limits…
Jul 30, 2025 · 38:20
If you're wondering how the heck my clients are eliminating overeating and judgmental thoughts, without going on another restrictive diet or giving up their 10pm ice cream…it's…
Jul 22, 2025 · 45:11
Curious what I say to my clients who want to do intuitive eating AND they still want to lose weight? (Spoiler: This is most of my clients when we first get started.) I am…
Jul 15, 2025 · 34:03
Whenever someone asks me how they're supposed to ditch dieting if they have high cholesterol, I love opening their eyes with the wide array of strategies that can help lower…
Jul 8, 2025 · 49:56
In this powerful episode, I'm joined by someone incredibly special, Taushia Henkel-Johnson. She's a therapist, a graduate of Non-Diet Academy, a member of Non-Dieter's Club, and…
Jul 1, 2025 · 39:47
When Carrie Saunders discovered she had celiac disease, she finally had answers for years of feeling sick and disconnected from her body. But navigating a medical condition that…
Jun 24, 2025 · 31:40
Do you still feel obsessed or out of control with food, even though you're not dieting anymore? This is SUPER frustrating, I know. In this episode, I'm breaking down why so many…
Jun 17, 2025 · 22:28
So… you had a binge. Now you're wondering if you've totally screwed up intuitive eating and thinking, "Do I need to start over? Should I clean out the pantry? Maybe just be extra…
Jun 10, 2025 · 44:33
After decades of being on and off diets, chasing a lower number on the scale, hiding in photos and feeling frustrated with food - today's guest (one of my incredible clients) is…
Jun 3, 2025 · 34:45
If you have ADHD, intuitive eating can feel confusing. Hunger cues might be delayed, meals forgotten, grocery shopping haphazard, and impulsive eating can feel out of control. In…
May 27, 2025 · 37:25
You've ditched the diets. You know in your soul they don't work. But suddenly it's the end of May, and you find yourself wondering if maybe *just maybe* you should try to slim…
May 20, 2025 · 1:05:59
PCOS and managing any health condition that calls for dietary changes can be really challenging when you're also trying to stay off diets and heal your relationship with food. My…
May 13, 2025 · 46:26
Did you grow up being told things like "finish your plate" or "you can't have dessert until you eat your veggies"? It's quite possible that these old food rules are still…
May 6, 2025 · 34:13
If you've recently looked in the mirror or stepped on the scale and felt that rush of panic, you are not alone. In this episode, we're pushing pause on the shame spiral and…
Apr 29, 2025 · 33:55
Ever feel like the people closest to you just don't understand your decision to stop dieting? Maybe they make comments about your body, question your food choices, or can't stop…
Apr 22, 2025 · 29:18
Let's talk about the hardest part of quitting dieting, the part no one prepares you for: Grief. You're not just giving up food rules…you're letting go of a lifetime of chasing…
Apr 15, 2025 · 38:28
If you've ever felt afraid to eat because of how food makes you feel (bloating, cramping, unpredictable trips to the bathroom), this episode is for you. I'm joined by Anna…
Apr 8, 2025 · 35:47
Feeling stuck in your intuitive eating journey? Struggling with lingering food guilt or hating your body and wanting to lose weight? In this episode, we're diving into 3 powerful…
Apr 1, 2025 · 40:44
If you've been struggling with how you feel about your body lately, prepare your heart because this is the episode for you. Today's episode goes beyond body image—it's about…
Mar 25, 2025 · 43:25
What if I told you that your "healthy eating" might be just another diet in disguise? What if your pursuit of wellness is actually hurting your relationship with food - and your…
Mar 18, 2025 · 48:04
We all know that movement is good for us - but what happens when you're too exhausted, achy, or unmotivated to get started? In this episode, I sit down with physical therapist…
Mar 11, 2025 · 44:46
You've spent years trying to outsmart your hunger - pushing it down, ignoring it, or waiting until you "deserve" to eat. But what if I told you that ignoring your hunger is…
Mar 4, 2025 · 51:22
Where does alcohol fit in with intuitive eating? Should you "intuitively" try to drink? What about the health risks vs benefits to alcohol? We're digging into all these questions…
Feb 26, 2025 · 33:43
Food freedom and intuitive eating are about more than just eating delicious pasta and pizza. It's about more than listening to your hunger and fullness. In fact, intuitive eating…
Feb 18, 2025 · 49:10
Be honest—does the thought of gaining weight hold you back from fully embracing intuitive eating? You're not alone, and it's not just about the number on the scale. The fear runs…
Feb 11, 2025 · 33:08
Today we're tackling one of the most misunderstood (yet essential) intuitive eating skills - honoring your fullness. This skill gets overlooked in terms of its power for your…
Feb 4, 2025 · 25:50
You swore off dieting, but…you still feel guilty eating "too much." You secretly hope your daily walks will shrink your body. You find yourself getting on the scale "just to…
Feb 4, 2025 · 22:08
If you've ever felt like your body is a total mystery - sending you cravings, hunger cues, and mixed signals that you don't quite trust - you're not alone. But what if I told you…
Feb 4, 2025 · 15:26
This is the final episode of a special 3-part series, so if you haven't listened to parts 1 and 2 yet, start there (it's episodes 168 and 169 right before this one). In Part 1,…
Jan 28, 2025 · 34:25
Does sweating make you cringe - or even stop you from exercising altogether? If the thought of sweat has you dodging workouts, you're not alone. Today, we're tackling the mindset…
Jan 21, 2025 · 34:39
In this episode, you'll learn how to improve your health with this one powerful mental shift. But here's the kicker - it's going to be uncomfortable. Labeling food as "good/bad"…
Jan 14, 2025 · 38:18
What if instead of trying to make your negative thoughts and feelings about your body go away, you allowed them to guide you towards what your body image is telling you? You see,…
Jan 7, 2025 · 40:23
If you've struggled in your relationship with food, with disordered eating or an eating disorder, you know how lonely and painful this can be. It often looks like everyone else…
Dec 31, 2024 · 23:02
If you're feeling like you need to "make up for" the holidays, or that you need to "get back on track" with your health or even with intuitive eating, I want you to listen to…
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