#232: FOOD FREEDOM QUEST PART 2 - Why "Just Listen to Your Body" Isn't Working (And What Actually Does)
Rebuilding Trust With Your Body · Apr 7, 2026 · 27:12
Rebuilding Trust With Your Body
Rebuilding Trust With Your Body · Apr 7, 2026 · 27:12
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Welcome to the Food Freedom Quest Series! Inside these 5 episodes you'll hear me share a secret code word - and when you combine all 5 code words together they make a phrase. When you DM me the phrase you'll unlock a special treasure!
Episode Highlights
-4 reasons why "just listen to your body" isn't working for you with intuitive eating.
-4 steps that actually work that will help you listen to your body accurately with intuitive eating.
-What it takes to build real trust with your body, so that you CAN rely on your body's appetite cues consistently over time.
DM me on Instagram or Facebook with the code word and your biggest takeaways from the episode! Once you have all 5 code words that make the key phrase, DM it to me to unlock your exclusive reward!
Read the full episode show notes here: https://katyharvey.net/quest
Resources for Your Intuitive Eating Journey
-Join My Intuitive Eating Made Easy Facebook Group!
-Join Katy's weekly email newsletter
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Episodes: Rebuilding Trust With Your Body
