#233: FOOD FREEDOM QUEST PART 3 - The Real Reason You Don't Trust Your Body Yet
Rebuilding Trust With Your Body · Apr 8, 2026 · 25:09
Rebuilding Trust With Your Body
Rebuilding Trust With Your Body · Apr 8, 2026 · 25:09
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Welcome to the Food Freedom Quest Series! Inside these 5 episodes you'll hear me share a secret code word - and when you combine all 5 code words together they make a phrase. When you DM me the phrase you'll unlock a special treasure!
Episode Highlights
-The main reason why you don't trust your body after 20, 30 or 40+ years of dieting.
-How the fear of judgment from others is getting in your way with intuitive eating and body trust.
-5 specific behaviors you're doing that are interfering with you being able to listen to and trust your body to tell you what it needs with food.
DM me on Instagram or Facebook with the code word and your biggest takeaways from the episode! Once you have all 5 code words that make the key phrase, DM it to me to unlock your exclusive reward!
Read the full episode show notes here: https://katyharvey.net/quest
Resources for Your Intuitive Eating Journey
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Episodes: Rebuilding Trust With Your Body
