#231: FOOD FREEDOM QUEST PART 1 - Why You Still Feel Out of Control With Food (Even If You "Know" Intuitive Eating)

Welcome to the Food Freedom Quest Series! Inside these 5 episodes you'll hear me share a secret code word - and when you combine all 5 code words together they make a phrase. When you DM me the phrase you'll unlock a special treasure!

 

Is this cheesy? Yes. Am I here for it? Absolutely.

 

Episode Highlights

-The things you're doing that didn't even realize are making you still feel out of control with food.

-The difference between KNOWING intuitive eating vs DOING intuitive eating.

-How subtle restriction is showing up for you (and the impact it's having that's keeping you stuck). 

 

DM me on Instagram or Facebook with the code word and your biggest takeaways from the episode! Once you have all 5 code words that make the key phrase, DM it to me to unlock your exclusive reward!

 

Read the full episode show notes here.

 

Resources for Your Intuitive Eating Journey

-Join My Intuitive Eating Made Easy Facebook Group!

-Work with Katy

-Join Katy's weekly email newsletter

 

Connect with Katy Harvey 

Website

Instagram

Facebook

 

Subscribe and Review

 

Rate, Review, & Follow on Apple Podcasts

 

I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

 

Also, make sure to follow the podcast if you haven't already done so. Follow now!