#215: Making Your Life Bigger Than a Number on the Scale - A Pep Talk For You

This episode wasn't supposed to air. It was me, unfiltered inside of my coaching community, Non-Dieter's Club, sharing the things that those women needed to hear in moments of self-doubt, defeat, fear and uncertainty on their intuitive eating journey.

 

I came in hot with a pep talk to light a fire under them…To remind them why they went down this path in the first place. And the lies that diet and wellness culture have told us over and over again that make them believe that they are not worthy simply because of the size of their jeans, the rolls on their belly or the flab on their arms. 

 

You'll hear:

-Why diet culture feels so loud right now

-The marketing strategy that diet culture uses to hook you in

-What you're taking a stand for (and against)

-How I coach my clients through their doubts and fears so they don't go backwards or fall back into old habits

 

If you've ever wondered, "Is it always going to feel this hard?"...This one's for you. 

 

Resources Mentioned:

- Join the Have Your Cake & Eat It Too New Year's Intuitive Eating FREE Challenge!

- DM me for details about Non-Dieter's Club

 

Read the full episode show notes here

 

Resources for Your Intuitive Eating Journey

-Intuitive eating education on the blog

-Work with Katy

-Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

 

Connect with Katy Harvey 

Website

Instagram

Facebook

 

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I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!

 

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