#165: Your Body Image Doesn't Have to Suck Forever With Deb Schachter and Whitney Otto

What if instead of trying to make your negative thoughts and feelings about your body go away, you allowed them to guide you towards what your body image is telling you? 

 

You see, our bodies contain a wealth of wisdom and guidance for us, and if we get curious and turn inwards to explore what is beneath the surface, we just might be able to embrace a gentler and more collaborative relationship with our bodies.

 

In this episode, my guests Deb Schachter and Whitney Otto are sharing their "Body Image Inside Out" approach that highlights ways to explore, rather than "fix" your body image, and it's going to blow your mind (in the BEST possible way). 

 

Episode Highlights

 

-Understanding the hope that we cling onto with self-hatred (and how this functions like a life raft for us at times).

 

-Strategies you can apply right away to "decode" what your body is telling you. 

 

-Tools to transform your perception of your body as an enemy, to an ally.

 

Resources Mentioned

 

- Grab a copy of the Body Image Inside Out book here!

- Connect with Deb and Whitney on Instagram

 

Read the full episode show notes here.

 

Resources for Your Intuitive Eating Journey

 

• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

 

 

Connect with Katy Harvey

 

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD 

 

 

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