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28 set 2026 · 5:15
4 ROUNDS 10 DB Thruster (1DB@22,5/15 kg) 15 Pull Ups 15 metri DB Over Head Lunges (1DB@22,5/15 kg) 300/250 metri Row/Ski Time Cap 16’ Support the show 📌 Visita il nostro sito:…
27 set 2026 · 5:35
FOR TIME - TEAM OF 2 40 Total Deadlifts + 30 Total Wall Walks 30 Total Deadlifts + 800 metri Total Row/Ski 20 Total Deadlifts + 20 Sync Burpees Over The Bar Time Cap 16’ Support…
24 set 2026 · 4:18
2 SETS - rest 3’ BTW - Cap 21’ 21 - 15 - 9 DB’s Bench Presses @2x22,5/15kg 3 Rope Climbs 21/15 - 15/12 - 9/6 Calories Support the show 📌 Visita il nostro sito:…
23 set 2026 · 3:35
TEAM OF 2 - AMRAP 30’ - TARGET 10 ROUNDS 200m Run Together Athl A: 14 Thrusters 40/30kg + 7 Burpee Box Jump Overs Athl B : 7 Burpee Box Jump Overs + 14 Thrusters 40/30kg Support…
22 set 2026 · 5:06
For Time - Cap 16’ 11 - 9 - 7 - 5 - 3 Ring Muscle Ups Devil Presses @2x22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra…
21 set 2026 · 5:26
2 Sets - rest 3’ BTW - Cap 21’ 15m DB’s Lunges @2x22,5/15kg 12 - 9 - 6 Strict Handstand Push Ups 15 Wall Ball Shots 9/6kg Support the show 📌 Visita il nostro sito:…
20 set 2026 · 3:56
5 ROUNDS - Time Cap 15’ 21 Toes To Bar 7 Snatches 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE…
19 set 2026 · 15:09
059 CLASSIC - BAGGIN ELITE TIME CAP 12' 75 SYNCHRO 2 TOES TO BAR 15 SYNCHRO 2 SANDBAG GROUND TO SHOULDER 75 SYNCHRO 2 CHEST TO BAR 15 SYNCHRO 2 SANDBAG GROUND TO SHOULDER REGULAR…
17 set 2026 · 5:23
3 ROUNDS 21/15 Calories 21 Wall Balls 7 Power Cleans 7 Hang Power Clean & Jerks 7 Squat Clean & Jerks R1 —> 40/30kg R2 —> 50/35kg R3 —> 60/40kg Time Cap 15’ Support the show 📌…
16 set 2026 · 4:17
FOR TIME 10 - 7 - 4 Ring Muscle Ups 15 Barbell Front Rack Lunges 40/30kg Rest 2’ 4 - 7 - 10 Ring Muscle Ups 15/12 Calories Time Cap 18’ Support the show 📌 Visita il nostro sito:…
15 set 2026 · 5:21
TEAM OF 2 - 5 ROUNDS 6 Total Rope Climbs 6 – 9 – 12 – 15 – 18 Synchro Heavy DB GTOH 18 – 15 – 12 – 9 – 6 Total Burpee Box Jump Overs Time Cap 18’ Support the show 📌 Visita il…
14 set 2026 · 6:11
TEAM OF 2 CHOOSE YOUR WEIGHT Front Squat from Ground MEN 30kg —> 140 Reps 50kg —> 120 Reps 70kg —> 100 Reps WOMEN 25kg —> 140 Reps 35kg —> 120 Reps 45kg —> 100 Reps each change…
13 set 2026 · 3:53
E4MOM x 4 ROUNDS 7 Wall Walks 7 Deadlifts 120/80kg 21 Chest to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE…
10 set 2026 · 4:05
Team of 2 - Complete 2 ROUNDS for time 60 Snatch 40/30kg 30 Muscle Ups 60 Box Jump Overs 30 Muscle Ups Time Cap 25' Support the show 📌 Visita il nostro sito:…
9 set 2026 · 5:26
8 ROUNDS 1’20” ON - 1’ OFF ODD 10 Deadlifts 80/55kg 5/4 Calories Max Wall Walks EVEN 3 Wall Walks 10 Deadlifts 80/55kg Max Calories Support the show 📌 Visita il nostro sito:…
8 set 2026 · 5:15
Team of 2 - Amrap 30’ - Target 2 rounds 600 m Run together 60 2DB Hang Snatches 80 2DB Front Squats 100 Toes to Bar Support the show 📌 Visita il nostro sito:…
7 set 2026 · 3:42
9 ROUNDS 30 Double Unders 3 - 3 - 3 - 2 - 2 - 2 - 1 - 1 - 1 Power Cleans in the remaining time: Daily 1RM Power Clean Time Cap 15’ Support the show 📌 Visita il nostro sito:…
6 set 2026 · 4:08
Team of 2 - Amrap 20’ 20 Front Rack Lunges 50/35kg 10 Synchro Burpees Over the Bar 15 Strict Handstand Push Ups 5 Synchro Muscle Ups Support the show 📌 Visita il nostro sito:…
3 set 2026 · 5:37
3’on-1’off x 5 rounds 200m run 4-8-12-16-20 deadlift 80/55kg 6-5-4-3-2 wall walks max toes to bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡…
2 set 2026 · 4:08
Amrap 15’ 3 db lateral burpees 3 db hang snatch 7.5m db overhead walking lunges (add 3 more reps every round for burpees and snatch) Support the show 📌 Visita il nostro sito:…
1 set 2026 · 3:42
For Time - Cap 12’ complete 120 thrusters 20/15 kg every drop, perform 30 double unders Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la…
31 ago 2026 · 4:08
Emom 21’ A: complex of 9 deadlift - 9 hang clean - 9 jerk B: 15/12 calories C: rest RX 50/35kg ADV 60/40kg - 70/45kg & 18/14 Cal BEG 40/30kg & 12/9 Cal Support the show 📌 Visita…
30 lug 2026 · 5:53
E3MOM x 10 ROUNDS ODD 14/11 Calories 7 Burpee Box Jump Overs 14 Pull Ups EVEN 12/9 Calories 6 Burpee Box Jump Overs 12 Pull Ups Support the show 📌 Visita il nostro sito:…
29 lug 2026 · 4:49
3 ROUNDS FOR TIME 30 Overhead Squats 50/35kg 30mt Handstand Walk - 10 Wall Walks Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica…
28 lug 2026 · 4:12
AMRAP 15’ LADDER 1 - 2 - 3 … Devil Presses 2x22,5/15kg each set 11 Toes To Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App…
27 lug 2026 · 3:59
10 ROUNDS FOR TIME 21 Double Unders 12 Box Jumps 3 Snatches 80% 1Mav Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra…
26 lug 2026 · 4:24
“RUNNING ANGRY JACKIE” 800mt Run 50 Thrusters 50/35kg 30 Muscle Ups Time Cap 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra…
23 lug 2026 · 3:56
AMRAP 14' LADDER 3-6-9-12… Devil Presses @22,5/15kg 5-10-15-20… Handstand Walk Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App…
22 lug 2026 · 5:34
E3MOM x 5 SETS TEAM OF 2 5 Front Squats 10 Box Jump Overs 15mt Burpee Broad Jumps - RULES OF ENGADGEMENT - 1 Round each Athlete Athl A start @0:00 Athl B start @1:30 Support the…
21 lug 2026 · 4:51
FOR TIME 21-15-9 Power Clean @60/40kg Bar/Ring Muscle Up Time Cap 15' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE…
20 lug 2026 · 5:06
FOR TIME 10-20-30-40 Wall Ball @9/6kg American Swing @24/16kg each set 5-4-3-2 Rope Climb Time Cap 20' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com…
19 lug 2026 · 3:28
E4MOM x 5 Rounds 400/300 mt Row/Ski 15 Toes to Bar 7 Deadlift @100/70kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️…
16 lug 2026 · 4:58
FOR TIME - TEAM OF 2 21 Thrusters 40/30kg Athlete A 21 Thrusters 40/30kg Athlete B 21 Synchro Bar Muscle Up 15 Thrusters 40/30kg Athlete A 15 Thrusters 40/30kg Athlete B 15…
15 lug 2026 · 4:12
FOR TIME 100 Hang Power Snatch 40/30kg Every Stop perform 10 Burpees Over the Bar Time Cap 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡…
14 lug 2026 · 4:03
4 ROUNDS 15 mt Handstand Walk (1=7,5mt+7,5mt) 20 Pistols 15 Power Cleans 50/35kg Time Cap 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica…
13 lug 2026 · 3:53
TEAM OF 2 - FREE CHANGE 3 WAVES 50 - 30 - 10 Toes to Bar Calories Box Jump Overs Time Cap 33’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica…
12 lug 2026 · 4:20
DB DT HALF MURPH TEAM OF 2 800mt Run Together 50 Total DB’s Jerks 100 Total DB’s Hang Cleans 150 Total DB’s Deadlifts 800mt Run Together Time Cap 30’ Support the show 📌 Visita…
9 lug 2026 · 4:54
For Time 10 rounds of: 1 round of Macho Man* 5 Ring/Bar Muscle Ups * 3 Power Clean + 3 Front Squat + 3 STOH Load Adv: 80/55 kg Rx: 60/40 kg Beg: 40/25 kg Time Cap 18’ Support the…
8 lug 2026 · 6:26
Team of 2 - Amrap 18’ - Target 2 rounds 100 Bench Presses 50 1DB Devil Presses 50 Burpees Shuttle Run Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡…
7 lug 2026 · 4:20
2 minutes ON - 1 minute OFF x 8 rounds Rounds 1 - 5 200/150 m Run Max Wall Walks in the remaining time Rounds 2 - 6 200/150 m Run Max Calories in the remaining time Rounds 3 - 7…
6 lug 2026 · 4:20
For time: 50 Double Unders + 5 Squat Snatch light weight 50 Double Unders + 5 Squat Snatch light weight 40 Double Unders + 4 Squat Snatch light weight 40 Double Unders + 4 Squat…
5 lug 2026 · 4:52
Team of 2 - Amrap 20’ - Target 8 rounds 21 Deadlift 100/70 kg 12 Muscle ups 9 Synchro Burpees Over the bar 80 m 2KB Suitcase Carry 2 x 32/24 kg Support the show 📌 Visita il…
2 lug 2026 · 6:01
1 - 2 - 3 - 4 - 5 ROUNDS rest 1’30” between 9 Chest To Bar Pull Ups 6 Burpee Box Jump Overs Time Cap 25’ Support the show 📌 Visita il nostro sito:…
1 lug 2026 · 5:15
TEAM OF 2 - 3 ROUNDS AMRAP 5’ 60/50 Calories Max Effort Snatch R1: 70/45kg R2: 60/40kg R3: 50/35kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡…
30 giu 2026 · 5:53
3 ROUNDS 500/400mt Row/Ski Erg 40 - 30 - 20 Toes To Bar Mt Handstand Walk Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la…
29 giu 2026 · 4:12
10 ROUNDS FOR TIME - 15’ CAP 9 Front Squats 60/40kg 1,2,3 Rope Climbs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE…
28 giu 2026 · 4:39
EVERY 7’ x 3 ROUNDS 9 - 6 - 3 Devil Presses @2x22,5/15kg Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE…
25 giu 2026 · 5:13
7 RFT 14 Burpee Over The Bar 14 C&J @40/25 TC 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE…
24 giu 2026 · 4:39
3’ ON – 1’ OFF x 5 rounds 18/14 Calories 200mt Run max DB Snatch in the remaining time Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la…
23 giu 2026 · 3:59
FOR TIME 18 - 12 - 6 - 12 - 18 DB Thrusters Left Arm @22,5/15kg DB Thrusters Right Arm @22,5/15kg Toes to Bar Time Cap 14' Time Cap 14’ Support the show 📌 Visita il nostro sito:…
22 giu 2026 · 4:39
E6MOM x 3 Rounds 500/400mt Row/Ski Erg 20 DL @70/45kg 20 Box Jump Overs Step Down 250/200mt Row/Ski Erg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com…
21 giu 2026 · 4:39
3 Rounds 15 HSPU 15 2DB Lunges 2x22,5/15kg immediately into 3 Rounds 15 2DB STOH 2x22,5/15kg 50 Double Unders immediately into 3 Rounds 15 2DB Bench Press 2x22,5/15kg 200mt Run…
18 giu 2026 · 6:04
DUMBBELL FLOW 5 SETS - START EVERY 2’30” 1 Round Left Arm + 1 Round R ight Arm 1 Devil Press 2 Hang Snatches 4 DB OH Lunges 8 DB Hang C&J W.O.D. TEAM OF 2 - FREE CHANGE 80…
17 giu 2026 · 5:00
6 ROUNDS 7 Squat Cleans 80/55kg 13 Toes to Bar Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE…
16 giu 2026 · 5:37
TEAM OF 2 - CHANGE AS NEEDED 2 ROUNDS 30 Shuttle Run (1=7,5mt+7,5mt) 45 Bench Presses 50/35kg 60 Calories Time Cap 18’ Support the show 📌 Visita il nostro sito:…
15 giu 2026 · 7:58
2 ROUNDS 1000mt Row/Ski Erg 50 Thrusters 20/15kg 30 Pull Ups Time Cap 22’ ADVANCED 2 ROUNDS 1000mt Row/Ski Erg 50 Thrusters 30/20kg 30 Chest to Bar SCALED 2 ROUNDS 1000mt Row/Ski…
14 giu 2026 · 4:14
TEAM OF 2 - RELAY ON ROUND AMRAP 24’ 8 Pistol Squats 5/4 Calories 1 Snatch* *Start from 60/70% 1RM and GO HEAVY Support the show 📌 Visita il nostro sito:…
11 giu 2026 · 5:00
Amrap 15’ (target min 5 rounds) 150 mt Run 2 Rope Climb 7 Push Press 50/35kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️…
10 giu 2026 · 3:32
Amrap 15’ (target min 5 rounds) 150 mt Run 2 Rope Climb 7 Push Press 50/35kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️…
9 giu 2026 · 5:12
Team of 2 - For time 200 Burpees over the line 3 Synchro Muscle up to start and at the top of every minute Total time 20’ Support the show 📌 Visita il nostro sito:…
8 giu 2026 · 4:03
For time: 50 Double Unders + 5 Squat Clean light weight 40 Double Unders + 4 Squat Clean light weight 30 Double Unders + 3 Squat Clean medium weight 20 Double Unders + 2 Squat…
7 giu 2026 · 4:34
2 Rounds for time 60 - 40 - 20 Partner Wall Ball mt Handstand Walk (5 mt) Calories Time Cap 32’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡…
4 giu 2026 · 6:26
FOR TIME - 3 SETS 5 ROUNDS 3 Thrusters 6 Burpee Over The Bar 30 Double Unders Set 1: 60/40kg Set 2: 70/45kg Set 3: 80/50kg Time Cap 30’ Support the show 📌 Visita il nostro sito:…
3 giu 2026 · 4:57
FOR TIME 9 - 15 - 21 Chest To Bar Pull Ups 15 Meters Handstand Walk Rest 3’ 21 - 15 - 9 Chest To Bar Pull Ups 15 Meters Handstand Walk Time Cap 17’ Support the show 📌 Visita il…
2 giu 2026 · 7:49
CHIPPER 90 Wall Ball Shots 9/6kg 60 Burpee Box Jump Overs 30 Snatches 60/40kg Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la…
31 mag 2026 · 4:57
LADDER 10 - 1 Power Clean 60/40kg Shoulders To Over Head 60/40kg Front Squat 60/40kg Time Cap 15’ - Target 12’ Support the show 📌 Visita il nostro sito:…
28 mag 2026 · 4:27
EMOM 20’ - 5 Wall Walks -18/20 Wall Ball - 5 Wall Walks - 60 Double Under - Rest Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra…
27 mag 2026 · 4:27
10 Rounds: 400/500 metri Row 10 Affondi 8 Burpees Box Jump Over Time Cap 35’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️…
26 mag 2026 · 5:46
18-15-12-9-6 DB’S Hang Power Clean (DB 2@22,5/15) DB’S Thruster (DB 2@22,5/15) each seat 3-5 Ring Muscle Up/ Bar Muscle Up Time Cap 16’ Support the show 📌 Visita il nostro sito:…
25 mag 2026 · 7:51
MURPH FOR TiME 1,6K Run 100 Pull Ups 200 Push Ups 300 Air Squats 1,6K Run Scaled: 1,6K Run then 10 Rounds 10 Pull Ups 20 Push Ups 30 Air Squats 1,6K Run Support the show 📌…
24 mag 2026 · 4:27
5 ROUNDS for time 12/15 cal 12 Power Snatch 25/40kg 12 Toes to bar Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App…
21 mag 2026 · 5:43
EMOM 14’ 18/14 Cal 2 Squat Cleans 80% or 90/60kg Rest 2’ EMOM 14’ 12 DB’s Bench Presses @2x22,5/15kg 12 Burpees Over the Line Support the show 📌 Visita il nostro sito:…
20 mag 2026 · 5:15
TEAM OF 2 - 12 TOTAL ROUNDS RELAY ON EXERCISE 5 Devil Presses @2x22,5/15kg 15 Chest to Bar or Pull Ups 30 Double Unders Time Cap 20’ Support the show 📌 Visita il nostro sito:…
19 mag 2026 · 5:26
3 ROUNDS 21 Deadlifts 80/55kg 15 Wall Walks 9 Muscle Ups Time Cap 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE…
18 mag 2026 · 4:17
FOR TIME BUY IN 400mt Run 7 ROUNDS 4 Clean & Jerks 80/55kg 8 Burpees Box Jump Overs Time Cap 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡…
17 mag 2026 · 4:49
TEAM OF 2 - 4 ROUNDS 30 Total Calories 24 mt Handstand Walk 16 Synchro Toes to Bar Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡…
14 mag 2026 · 5:04
“TRIPLE THREE” For time: 3.000 meters Row/Ski 300 Double Unders 3 miles Run (4.800 m) Time Cap 50’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡…
13 mag 2026 · 5:04
0:00 - 10:00 Amrap 10’ 9 Toes to Bar 9 Box Jump 9 American Swing 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch Rest 1' 11:00 - 21:00 Emom 10’ 1 Heavy Squat Snatch Rest 1’…
13 mag 2026 · 4:37
For Time 1 Rope Climb 6 Burpees over the line Max Unbroken Shoulder to Overhead 40/25kg - Rest 1’ between sets - *continue to repeat the triplet until you reach 100 STOH Total…
11 mag 2026 · 3:26
Team of 2 - Amrap 20’ - Target 5 rounds 200 mt Run together 20 Total Calories 12 Total Power Clean 80/55kg 10 Synchro Burpees over the Bar Support the show 📌 Visita il nostro…
10 mag 2026 · 5:12
For Time 1, 2, 3, 4…10 Muscle ups 5 mt 2DB Front Rack Lunges @2x22,5/15kg 2, 4, 6, 8…20 Handstand Push ups 5 mt 2DB Front Rack Lunges @x22,5/15kg Total Time 16’ Support the show…
7 mag 2026 · 3:57
For time 3 rounds 30 2DB Bench Press 2x22,5/15 30 TTB 600mt Run TC 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE…
6 mag 2026 · 3:57
E3MOM x 5 rounds 9 Power Snatch @50/35kg 12 Box Jump 60/50 15/12 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️…
5 mag 2026 · 5:15
For time 6/5/4/3/2/1 Wall Walks 18 2DB Deadlift 2x22,5/15 TC 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE…
4 mag 2026 · 3:57
E3MOM x 8 rounds A 400mt Run max Burpee in the remaining time B 500/400mt RowErg max DU in the remaining time Support the show 📌 Visita il nostro sito:…
3 mag 2026 · 4:37
AMRAP 14’ 15 2DB/KB Thrusters 3 Rope Climbs 21 V-Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE…
28 apr 2026 · 4:18
10 ROUNDS FOR TIME - CAP 13’ 9 Chest To Bar Pull Ups 3 Devil Presses @2x22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra…
27 apr 2026 · 3:56
2 ROUNDS - REST 3’ BTW - CAP 16’ 12 - 9 - 6 Squat Cleans 60/40kg 9 - 6 - 3 Strict Handstand Push Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡…
26 apr 2026 · 5:52
FOR TIME - 30’ TIME CAP - ENDURANCE 30mt DB Lunges @2x22,5/15kg 15 - 12 - 9 - 6 - 3 Muscle Ups 30/24 Calories Support the show 📌 Visita il nostro sito:…
23 apr 2026 · 4:54
FOR TIME - CAP 18’ 50 - 30 - 10 Toes to Bar 40 - 20 - 10 Pistols each set 30mt Handstand Walk Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica…
22 apr 2026 · 5:43
START EVERY 4’ x 8 ROUNDS ALTERNATE A & B A. 15/12 Calories 30 Wall Balls 60 Double Unders B. 15/12 Calories 30 Deadlifts 60/40kg 15 Burpees Over the Bar Support the show 📌…
21 apr 2026 · 5:43
TEAM OF 2 4 ROUNDS 6 Total Rope Climbs 7 - 14 - 21 - 28 Synchro Alt. DB Hang C&J 6 - 12 - 18 - 24 Synchro Chest to Bar Time Cap 20’ Support the show 📌 Visita il nostro sito:…
20 apr 2026 · 4:46
FOR TIME 10 Shuttle Run (1=7,5mt+7,5mt) 20 Overhead Squats 50/35kg 30 Burpees Over the Line Rest 1’ 30 Burpees Over the Line 20 Overhead Squats 50/35kg 10 Shuttle Run…
19 apr 2026 · 4:15
5 ROUNDS 3’ ON / 1’ OFF 40/32 - 30/24 - 20/16 - 10/8 Calories each set 20 Hang Power Snatches 40/30kg 15 Toes to Bar Support the show 📌 Visita il nostro sito:…
16 apr 2026 · 6:26
FOR TIME 2K/1,8K Row/Ski 200 Double Unders 2K Run Time Cap 26’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE…
15 apr 2026 · 5:43
8 ROUNDS 1’ ON / 1’ OFF 4 - 6 - 8 - 10 - 4 - 6 - 8 - 10 Thruster 60/40kg Max Calories in the remaining time Support the show 📌 Visita il nostro sito:…
14 apr 2026 · 5:59
TEAM OF 2 - FOR TIME 40 Calories 40 - 30 - 20 - 10 Bar/Ring Muscle Ups Time Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra…
13 apr 2026 · 4:48
FOR TIME 3 Rounds of: 50 Double Unders 10 Push Jerk 60/40kg 2 Rounds of: 50 Double Unders 10 Power Clean 70/45kg 1 Round of: 50 Double Unders 10 Clean and Jerk 80/55kg Time cap…
12 apr 2026 · 6:53
Team of 2 - Amrap 18’: 12 Synchro Toes to Bar 2, 4, 6, 8, 10… Total DB’s Burpee Box Step Overs 2x22,5/15kg 3 Synchro Wall Walks Support the show 📌 Visita il nostro sito:…
9 apr 2026 · 4:49
FORTIME 30 - 20 - 10 DB’S Bench Presses @2x22,5/15kg Deadlifts @100/65kg 4 Rope Climbs each set Time Cap 13' Support the show 📌 Visita il nostro sito:…
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