Daily Program 10 luglio 2026

For Time 10 rounds of:

1 round of Macho Man*

5  Ring/Bar Muscle Ups 

* 3 Power Clean + 3 Front Squat + 3 STOH

Load

Adv: 80/55 kg

Rx: 60/40 kg

Beg: 40/25 kg

Time Cap 18’

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