Daily Program 11 maggio 2026

For Time

1, 2, 3, 4…10  Muscle ups

5  mt 2DB Front Rack Lunges @2x22,5/15kg

2, 4, 6, 8…20  Handstand Push ups

5  mt 2DB Front Rack Lunges @x22,5/15kg

Total Time 16’

Support the show

📌 Visita il nostro sito: https://www.crossfitteam059.com

⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it

🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059

🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/

-------------------------