Daily Program 19 giugno 2026

DUMBBELL FLOW

5 SETS - START EVERY 2’30”

1 Round Left Arm + 1 Round R ight Arm

1 Devil Press

2 Hang Snatches

4 DB OH Lunges

8 DB Hang C&J

W.O.D.

TEAM OF 2 - FREE CHANGE

80 Calories

90 Burpees Over the Line

100 Wall Balls

Time Cap 14’

Support the show

📌 Visita il nostro sito: https://www.crossfitteam059.com

⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it

🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara

📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059

🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/

-------------------------