Daily Program 07 luglio 2026
Morning Coffee Talk @059 · 6 lug 2026 · 4:20
Morning Coffee Talk @059 · 6 lug 2026 · 4:20
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For time:
50 Double Unders + 5 Squat Snatch light weight
50 Double Unders + 5 Squat Snatch light weight
40 Double Unders + 4 Squat Snatch light weight
40 Double Unders + 4 Squat Snatch light weight
30 Double Unders + 3 Squat Snatch medium weight
30 Double Unders + 3 Squat Snatch medium weight
20 Double Unders + 2 Squat Snatch medium weight
20 Double Unders + 2 Squat Snatch medium weight
10 Double Unders + 1 Squat Snatch heavy weight
10 Double Unders + 1 Squat Snatch heavy weight
In the remaining time DAILY 1RM Snatch
RX LOAD: 40/25 - 50/30 - 60/40 - 70/45 - 80/50
Time Cap 23’
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⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
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Episodi: Morning Coffee Talk @059
