Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs
Gina Keeping
▶ Webplayer- Business
- Entrepreneurship
Gina Keeping
▶ WebplayerTired of trying to build a business that looks good on the outside but drains you on the inside? Welcome to Keeping It Real, where we talk mindset, business strategy, and what it actually takes to build a freedom-focused business that feels aligned, and profitable. I’m Gina Keeping, business and mindset coach for female entrepreneurs who are done with the hustle hangover. Each week, I’ll share the mindset shifts, strategies, and behind-the-scenes lessons that help you grow sustainably and lead like the CEO of your life and business. Grab your coffee and let’s build something that feels good.
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Sep 28, 2026 · 28:44
How do you slow down and enjoy your life when you're still an ambitious person who wants more? Recently, I was at an event when a woman said something to me that caught me off…
Sep 21, 2026 · 1:01:55
What happens when the life and business you’ve built is GOOD… but there’s still a little voice inside you asking: What if there’s more? In this episode of Keeping It Real, I’m…
Sep 7, 2026 · 33:25
Feeling overwhelmed, stuck, scattered or like your brain just isn’t braining? You know those days. You’ve been staring at the same task for 20 minutes. Your inbox feels…
Aug 31, 2026 · 47:13
What if the secret to building a successful, scalable business… was making it a little more boring? 😂 Hear me out. So many entrepreneurs build businesses that rely on constant…
Aug 24, 2026 · 47:14
The Side of Growth Nobody Talks About: When Choosing Yourself Hurts What if setting the boundary was the right thing to do… but it still feels absolutely awful? We talk a LOT…
Aug 17, 2026 · 39:18
You can have the strategy. You can have the offer. You can have the plan. But if you’re still standing with one foot in your business and one foot out, waiting for proof that…
Aug 10, 2026 · 32:08
What if the business you've built... isn't the business you actually want? We've been taught that success looks like a fully booked calendar, more clients, and working longer…
Aug 3, 2026 · 33:09
If You Stop Working... Does Your Income Stop Too? What would happen if you took a week off? Would your business keep running... ...or would everything come to a halt? In this…
Jul 27, 2026 · 48:23
Feeling like you're doing all the things in your business... but still not getting the results you want? You're not alone. As business owners, it's easy to believe that more…
Jul 20, 2026 · 38:28
Have you ever thought about creating an online course, digital product, or scalable offer... only to immediately think: But what would I even teach? Maybe you don’t feel like…
Jul 13, 2026 · 32:07
Are you successful on paper but secretly wondering how you're supposed to keep growing without working more hours? You're not alone. One of the most common conversations I'm…
Jul 6, 2026 · 20:18
What if summer didn't have to mean hustling harder or watching your business fall apart while everyone else is at the beach? Here's what most people don't tell you. You get to…
Jun 29, 2026 · 21:58
Here is a truth that nobody really talks about. Standing out in business is not actually that hard. Not because success is easy. But because most people quit. Most people settle…
Jun 22, 2026 · 11:53
"Always." "Never." "You HAVE to do it this way." "This is THE thing that will change everything." Sound familiar? Because if you've spent any time in the online business world,…
Jun 15, 2026 · 18:15
What if the missing piece in your goal setting had nothing to do with your strategy? If you're a female entrepreneur who has been working hard, doing all the things, and still…
Jun 8, 2026 · 19:35
Have you ever been so deep in the grind that you forgot to look up and appreciate how far you've actually come? If you're a female entrepreneur who's been hustling hard, chasing…
Jun 1, 2026 · 28:19
What happens when you realize the life you’re currently living no longer fully fits the person you’re becoming? In this week’s episode, Gina gets real about the emotional side of…
May 25, 2026 · 21:24
In this episode, I’m taking you behind the scenes of my recent mastermind retreat in Costa Rica and honestly… whew. 😅 Yes, there were business breakthroughs, strategy…
May 18, 2026 · 31:38
Thinking about hiring… but keep telling yourself you’ll do it “when you’re ready”? This is one of the biggest growth bottlenecks I see in business owners. In this episode, I’m…
May 11, 2026 · 24:18
Ever feel like your business can’t run without you? Like if you step away for even a day… everything pauses, piles up, or falls apart? In this episode, I’m taking you behind the…
May 4, 2026 · 28:42
Episode Description What if the secret to magnetic content, irresistible offers, and a business that actually grows... was hiding in the answers your ideal client is already…
Apr 27, 2026 · 29:39
You ever have those days where you’re like: 👉 “Okay… THIS is my week. I’m finally going to be consistent.” …and then 48 hours later you’re: 👉 off track 👉 avoiding things 👉…
Apr 20, 2026 · 31:31
You ever sit down to work on your business and suddenly… 👉 you’re reorganizing your folders 👉 checking Instagram “for a second” 👉 convincing yourself you need more clarity…
Apr 13, 2026 · 35:27
You’re not lazy. You’re not inconsistent. And you definitely don’t need another color-coded to-do list. So why do you keep saying you’re going to do something… and then not doing…
Apr 6, 2026 · 29:48
You can have the strategy. The plan. The ideas. …and still feel like your business isn’t working the way it should. This episode is a real, honest look at what’s actually going…
Mar 30, 2026 · 34:59
Ever feel like you’re doing everything in your business… but still not getting the results you want? This episode might be your wake-up call. After a quiet moment by the ocean…
Mar 23, 2026 · 15:20
Have you ever had someone look at your offer and say: "I can’t afford it." If you’re a business owner, that phrase can send your brain into a spiral. You start questioning…
Mar 16, 2026 · 20:43
It started with a plant. 🌸 In this episode, I'm sharing a personal story that turned into another business lesson from mama nature and it all started the day I walked into my…
Mar 9, 2026 · 32:18
In this International Women’s Day episode, Gina shares a deeply honest reflection on something that doesn’t get talked about enough. While women have fought for generations to…
Mar 3, 2026 · 1:08:47
Today’s episode isn’t about booking a vacation. It’s about why so many women say they want more in their business… but aren’t making the decisions required to get there. If…
Mar 2, 2026 · 32:25
What if the reason your business feels heavier than it should isn’t because you’re doing too much — but because you’re not clear enough on where you’re going? In this episode,…
Feb 23, 2026 · 21:12
Lately, I’ve been noticing a really clear pattern in my coaching work. Some women are getting massive results - more clarity, more confidence, better decisions, real momentum in…
Feb 16, 2026 · 30:20
Have you ever looked at your business and thought, “Everything is technically fine… so why do I feel different?” This episode isn’t really about confidence. It’s about what…
Feb 9, 2026 · 34:21
Everyone talks about mindset — but very few talk about what actually changes things. In this episode, I unpack the mindset shift most business owners avoid: moving from emotional…
Feb 2, 2026 · 20:06
Ever finish a full workday feeling busy… but still behind? In this short, powerful episode, Gina talks about one of the most common patterns keeping female business owners stuck…
Jan 26, 2026 · 45:47
A real conversation about trust, identity, self-investment, and why environment matters more than effort when it comes to business growth. We talk a lot about strategy, mindset,…
Jan 19, 2026 · 34:24
If you’ve been taking action in your business but still feel tired, stuck, or like something isn’t quite working, this episode is for you. In this episode, I talk about a pattern…
Jan 12, 2026 · 25:44
I usually consider myself a pretty positive person. The life happens for me, not to me kind. And yet… 2026 came in hot. In this episode, I’m sharing a real, honest reflection on…
Jan 5, 2026 · 41:24
As we step into a new year, I wanted to pause — not to plan or push, but to reflect. In this episode, I’m sharing a heart-led conversation about what 2025 taught me about…
Dec 29, 2025 · 33:14
If you’ve ever hit January already exhausted, behind, and wondering how the new year started before you even caught your breath… this episode will feel like a warm exhale. In the…
Dec 22, 2025 · 26:07
If December has you saying yes to things you don’t want, don’t have the capacity for, or don’t even LIKE… this episode is going to feel like pure relief. Today’s conversation is…
Dec 15, 2025 · 24:56
If December already feels loud, heavy, or like everyone else’s needs are taking priority over your sanity… this episode will feel like a deep exhale. Today, we’re talking about…
Dec 8, 2025 · 25:53
If December has you feeling like the emotional dumping ground for everyone else’s stress, opinions, and expectations… this episode is going to hit home in the best way. In…
Dec 1, 2025 · 34:23
Here’s the thing about high-achieving women: We’ve been trained to brace ourselves for December. We tell ourselves, “Yep, it’s going to be busy.” “Yep, it’s going to be chaotic.”…
Nov 24, 2025 · 35:44
If you’ve ever sat there staring at your socials, your sales page, your launch plan — thinking, “I’m doing everything … so why am I not getting sales?” Friend… this episode is…
Nov 17, 2025 · 45:23
We all say we want more freedom — more time, more space, more ease — but most entrepreneurs are trying to create it inside total chaos. In this episode, Business and Mindset…
Nov 10, 2025 · 24:11
My heart is still so full from Friday’s sold-out Business Circle Summit — a powerful event for women in business that reminded me why community and connection are the real keys…
Nov 3, 2025 · 19:48
If you’ve ever wondered how to get more leads in your business without relying on social media every second of the day — this episode is for you. In today’s conversation, Gina…
Oct 27, 2025 · 21:03
If you’ve been hustling hard but your results don’t match your effort, this episode is your wake-up call. In Mindset for Entrepreneurs , business and mindset coach Gina Keeping…
Oct 20, 2025 · 42:03
Sometimes, the good has to go to make room for the great. In this episode, business and mindset coach Gina Keeping shares a personal story about a morning parking spot that…
Oct 13, 2025 · 47:03
In this real-talk Q3 debrief, I’m sharing what worked in my business, what didn’t, and how I’m moving into Q4 with more clarity and calm. If you’re a female entrepreneur who…
Oct 6, 2025 · 29:06
What if the thing keeping you stuck isn’t your strategy, your marketing, or even your audience size… but a sneaky belief you don’t even realize you’re carrying? In this short but…
Sep 29, 2025 · 18:57
Are you running your business from lack or abundance today? 👀 As ambitious women, it’s so easy to get stuck in go-go-go mode. Hustling harder. Holding the reins tighter.…
Sep 22, 2025 · 28:03
If you’ve ever turned a 10-minute task into a full-day production (hello, Canva rabbit holes and endless “tweaks”), this one’s for you. In today’s episode, I’m pulling back the…
Sep 15, 2025 · 42:42
Ever notice how right when things start going really well — you pull back, stall, or convince yourself it’s “not the right time”? Yeah… that’s not just procrastination. And it’s…
Sep 8, 2025 · 45:58
Everything feels urgent in business, doesn’t it? Emails, socials, offers, clients — it all screams for your attention. But here’s the truth: trying to do it all is the fastest…
Sep 1, 2025 · 54:47
Feeling that back-to-school energy? 🍂 September is basically the unofficial New Year—and it’s the perfect time for a reset. If your mornings felt slower, your routines shifted,…
Aug 25, 2025 · 31:00
Ever had one of those days? The kind where your brain won’t cooperate, your to-do list is giving you side-eye, and you’re one email away from throwing your laptop out the window?…
Aug 18, 2025 · 44:47
We’ve been taught to chase hustle, excitement, and “more” in business… but what if the smartest, most freeing thing you could do was make your business model boring ? Not bland.…
Aug 11, 2025 · 44:48
Let’s talk about the side of growth that no one prepares you for. The grief. The distance. The “I love you, but I can’t keep doing this” kind of boundaries. The way it aches when…
Aug 4, 2025 · 36:52
This is the final episode of the Burn the Rule Book series— the one that ties it all together… and gives you the piece that truly makes your business work. If you’ve been craving…
Jul 28, 2025 · 36:03
Let me guess… you’ve thought about creating a course before, right? But then that little voice pops up and says, “Yeah but… I have no idea what I’d even teach.” Sound familiar?…
Jul 21, 2025 · 30:44
If your business needs you “on” 24/7 just to survive… we need to talk. This episode is part 3 of the Burn the Rule Book series, where I’m pulling back the curtain on the exact…
Jul 14, 2025 · 42:41
Burn the Rule Book Series — Part 2: From Hustle to CEO Energy Let’s get one thing straight: You’re not lazy. You’re not unmotivated. You’ve just been operating from hustle-mode…
Jul 7, 2025 · 29:42
Episode Summary: Welcome to the first episode of Burn the Rule Book — a no-fluff, real talk series about what it actually takes to build a freedom-focused business that works for…
Jun 30, 2025 · 1:02:56
If you’ve ever felt like your brain is moving in 14 directions while your to-do list keeps growing… this one’s for you. In this episode, I’m sharing what it’s really like running…
Jun 23, 2025 · 39:16
Let’s be real— selling brings up a lot for women. The shame. The fear. The “who am I to charge for this?” If you’ve ever poured your heart into a post or offer that didn’t land…
Jun 16, 2025 · 35:40
We don’t talk enough about what it really takes to build wealth, leave the 9–5, and create a business that actually feels good to live in. Spoiler: it’s not shiny. It’s not…
Jun 9, 2025 · 1:07:00
Today I’m joined by the incredible Danica Benoit — a kinesiologist, registered massage therapist, and mindset coach who went from burnt out and employed to self-employed, fully…
Jun 2, 2025 · 30:40
In this episode, we talk about: “This is just who I am.” Ever said that before? Whether it’s about being “bad at tech,” not showing up online, or avoiding visibility like it’s…
May 26, 2025 · 32:46
Think you have a great offer idea? Pause. Before you hit “launch” on anything—there are three questions you have to ask first. In this short but spicy episode, I’m walking you…
May 19, 2025 · 37:54
What do truffle gnocchi, cobblestone streets, and recurring Stripe payments have in common? In today’s episode, I’m taking you behind the scenes of my 10-day trip to Italy—what I…
May 12, 2025 · 18:53
You know those moments when life sucker-punches you… but you still have to show up? Yep. This one’s for you. In today’s episode, we’re diving into the real meaning of…
May 5, 2025 · 38:47
You want dream clients to say yes. To pay in full. To show up big. But… are you doing the same? In this spicy episode, we’re talking about the invisible money mindset block…
Apr 28, 2025 · 40:07
Let’s be real… sometimes people are...difficult . Whether it’s someone copying your work, pushing past your boundaries, questioning your prices, or just being straight-up…
Apr 21, 2025 · 37:53
Ever found yourself avoiding the very thing you say you want? You’re not lazy. You’re not flaky. You’re not a hot mess. (Okay maybe a little, but like… in the best way 😉) What’s…
Apr 14, 2025 · 38:28
I’m officially in my soft era. And no, that doesn’t mean I’ve stopped dreaming big or running my business—it means I’ve stopped trying to prove my worth through hustle. In this…
Apr 7, 2025 · 40:23
Ever wish you could peek behind the scenes of a business and see what’s really going on? In this refreshingly honest episode, Gina pulls back the curtain and shares what’s…
Mar 31, 2025 · 1:03:43
Lindsay Phillips Oates returns for a powerful conversation on navigating change, slowing down, and building deep self-trust in business. We dive into the mindset shifts that make…
Mar 24, 2025 · 45:15
A few years ago, I had a moment. I looked around the online space, and it felt like success had a look. Business coaches were flashing their fancy handbags, going on shopping…
Mar 17, 2025 · 37:46
Have you ever felt like you’re working so hard, but no matter what you do, financial freedom still feels just out of reach? Maybe you’re stuck in “paycheck thinking,”…
Mar 10, 2025 · 36:17
Have you ever found yourself this close to achieving something amazing… and then suddenly, you freeze? You start procrastinating, second-guessing yourself, or self-sabotaging?…
Mar 3, 2025 · 30:42
Okay, let’s have an honest moment… Are you actually leading your business, or are you just managing the chaos? Be real—if you step away for a week, does everything fall apart? Do…
Feb 24, 2025 · 35:47
If you’ve ever thought “I just need to work harder” —this episode is your intervention. Because guess what? More hustle doesn’t mean more success. It usually just means more…
Feb 17, 2025 · 33:48
Why You Need to Listen: You’re working hard to market your business, but… no one’s biting. You’re stuck in a cycle of posting content, following trends, and hearing crickets .…
Feb 10, 2025 · 41:36
In this episode, I’m speaking directly to all the entrepreneurs who feel like they’re constantly battling a never-ending to-do list. If you’ve ever found yourself hustling day…
Feb 3, 2025 · 29:20
Welcome to the mini series…Stop Working Like an Employee: Your CEO Glow-Up In this first episode of the series, we’re diving into what it takes to make the mindset shift from…
Jan 27, 2025 · 36:40
Alright, let’s talk boundaries—because, friend, they’re not just about saying “no” to others. They’re about saying “yes” to YOU. If you’re feeling stretched too thin,…
Jan 20, 2025 · 22:00
In this episode, we’re diving into the how of real, tangible life change—no fluff, just actionable steps to help you build the life you’ve been dreaming of and learn how to…
Jan 13, 2025 · 34:27
In this episode, we dive into the mindset shift + actions needed to move from a good life to an extraordinary one. I’ll share how I made the transition from my teaching career to…
Jan 6, 2025 · 25:33
Welcome to the first episode of 2025! 🎉 After taking some much-needed time to slow down, unplug, and reconnect with myself, I’m back and ready to share what I’ve learned. In…
Dec 11, 2024 · 21:01
Episode Highlights: Why No Podcast on Monday? A Personal Check-In For the first time in over three years, there was no podcast episode on Monday. I want to share why this…
Dec 2, 2024 · 37:16
In this episode, we’re exploring the truth about abundance and breaking down harmful narratives in the coaching world. True abundance isn’t about extravagant spending or flashy…
Nov 25, 2024 · 25:03
Ever feel like you’re juggling a million things but still not getting anywhere? Well, buckle up, because in today’s Keeping It Real episode, we’re tackling the Overwhelm Epidemic…
Nov 18, 2024 · 25:36
[250] Recovering From Making Mistakes as a Business Owner…here is my approach when you do Ok, we know making mistakes is part of the problem, but how the heck do we navigate…
Nov 11, 2024 · 30:29
Hey, friends! Have you ever felt like you're working hard but not seeing the massive breakthroughs you’re hoping for? Maybe you’re aiming for small improvements, but deep down,…
Nov 4, 2024 · 25:57
In today’s episode, we’re diving into something many of us overlook—the power of celebration. I’ve noticed that for so many women, giving themselves permission to celebrate their…
Oct 28, 2024 · 28:54
In today’s episode, we’re diving deep into a personal story that’s both vulnerable and transformative. I’m opening up about a recent journey, shedding light on the importance of…
Oct 21, 2024 · 20:52
Description: Fresh off a whirlwind two weeks away, jet-lagged, and staring down a busy week, I didn’t feel like doing a thing—let alone recording this episode. But here I am,…
Oct 14, 2024 · 47:46
Prepare to be moved by the incredible stories from the SHIFT event—an annual experience dedicated to personal growth, resilience, and lasting change. Meet inspiring women like…
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