Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs
Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs · Apr 13, 2026 · 35:27
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You’re not lazy. You’re not inconsistent. And you definitely don’t need another color-coded to-do list.
So why do you keep saying you’re going to do something… and then not doing it?
In this episode, we’re going deeper than we ever have before into what’s actually running the show in your business—and spoiler alert… it’s not your goals.
If you’ve ever felt like:
you know exactly what to do… but you’re not doing it
you start strong and then fall back into old patterns
you’re doing the mindset work but still feel stuck
This episode is going to connect a lot of dots.
We’re talking about:
the real difference between your conscious and subconscious mind
why your body is often in control (not your willpower)
what’s happening on a chemical level when you think a thought
how you unknowingly create emotional patterns that repeat daily
and why positive thinking alone isn’t enough to create change
This isn’t about “trying harder.”
It’s about understanding the system you’ve been running… so you can finally start changing it.
Inside this episode:
Why knowing what to do isn’t the problem
The 5% vs 95% reality of how your mind operates
How your subconscious programs get created (and why they feel like “you”)
The autopilot effect that’s quietly running your habits
The thought → feeling → thought loop that keeps you stuck
How your body can become dependent on familiar emotional states
Why you keep going back to old patterns (even when you don’t want to)
The identity loop that shapes your results
A question to take with you:
What part of me is actually in control right now?
If this episode hit…
Share it with someone who’s been saying “I know what to do… I’m just not doing it.”
Because chances are… they’re not broken either.
If you’re ready to stop operating on autopilot and actually start creating change in your business…
Come join us inside https://thebusinesscircle.ca/https://thebusinesscircle.ca/ where we don’t just talk about growth…
We build it, together.
Episodes: Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs