[341] Overwhelmed? Stop Trying to Push Through It

Feeling overwhelmed, stuck, scattered or like your brain just isn’t braining?

You know those days.

You’ve been staring at the same task for 20 minutes. Your inbox feels personally offensive. Your to-do list is screaming at you. And somehow your solution is to sit there, get increasingly frustrated and tell yourself to JUST FREAKING FOCUS.

Yeah. That usually works really well. 😂

If you’re feeling overwhelmed at work or in your business, your instinct might be to push harder, work longer or force yourself to focus.

But sometimes the most productive thing you can do is actually stop.

In this episode of Keeping It Real, I’m sharing the simple reset I use when I catch myself spinning, overthinking, procrastinating or staring at my computer wondering where the hell my ability to think went.

It takes 10 minutes or less and comes down to three simple things:

MOVE → SHIFT → ANCHOR

We’re talking about why you can’t always think your way out of an emotion, how overwhelm can trick you into feeling productive when you’re actually just spinning, and why taking a few minutes to reset can help you come back calmer, clearer and ready to actually move forward.

Because one crappy moment does not need to turn into a crappy day.

In this episode, we’re talking about:

• What to do when you feel overwhelmed and can’t focus

• Why pushing through stress and overwhelm can actually make you less productive

• How overthinking can keep you stuck in a cycle of indecision

• Why changing your physical state can help you reset your mind

• My simple Move → Shift → Anchor method

• How to reset your day in 10 minutes or less

• Why stepping away from your work isn't necessarily wasting time

• How to stop one frustrating moment from derailing your entire day

• Why managing your energy can be just as important as managing your time

If you’ve been feeling overwhelmed, mentally stuck or frustrated because you know what you need to do but cannot seem to make yourself freaking do it, this episode is for you.

Before you write off the whole day, try the reset.

Move your body.Shift your mind.Anchor back into what matters next.

You might be surprised by what 10 minutes can change. ❤️

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