Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
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Sep 28, 2026 · 35:46
I'm writing more about rebuilding my life in my mid-life. Join me on Substack Putting on my auntie/much older sister hat on for this episode. Got a listener question recently…
Sep 21, 2026 · 36:11
Join me on substack rightt here! Want to watch this episode instead? Click here to watch it on Youtube! if the link isn't clickable, copy and paste this into your browser:…
Sep 14, 2026 · 36:12
I've been on a bit of a summer break but I'll be back next Monday with a fresh episode!! In this replay episode I'm giving you a four question exercise you can begin using…
Sep 7, 2026 · 31:12
Happy Monday. In today's episode I'm sharing a little revelation I had while shopping at Costco recently. I have done some major healing in the last few years, but I still get…
Aug 31, 2026 · 30:20
Hey Beautiful Brown Girl! Have you experienced moments of feeling...off, but don't understand why or how you got to that place? I definitely have which is why I do my best to…
Aug 24, 2026 · 29:50
How can you begin to embody what it means to take up space? As a Black woman who worked in corporate America I can tell you that there were many, many times that I bit my tongue…
Aug 17, 2026 · 26:28
Did you know that you can deepen your self-care practice by implementing the 4 S's? Silence, solitude, surrender and stillness can be used separately or collectively and don't…
Aug 10, 2026 · 39:06
Have you ever woken up completely drained, barely could manage work so blamed yourself for not being "productive enough"? In this episode, we’re unpacking the dangerous lie that…
Aug 3, 2026 · 26:28
Become a private podcast subscriber to unlock new episodes here -> Click Here To Subscribe Hey sis, welcome back to the Brown Girl Self-Care Podcast — the space where we honor…
Jul 27, 2026 · 34:15
Ready to take this deeper? Join the private feed on RedCircle to get instant access to the exclusive 5-day audio series, Stop Fighting for the Bare Minimum <-- Nobody warns you…
Jul 20, 2026 · 40:57
What does your mental health and well-being capacity actually look like right now? In this episode, Bre introduces the concept of the Self-Care Cup : a powerful framework for…
Jul 13, 2026 · 47:33
Our safety matters. Period. This episode is a reminder to protect yourself, know your squad, and stay aware of your surroundings. Inspired by the untimely passing of Nolan, this…
Jul 6, 2026 · 34:18
Are you waiting for a radical sign to finally step into the version of yourself you’ve always imagined? I'm breaking down why that "permission" you’re looking for isn’t coming.…
Jun 29, 2026 · 49:20
When plans fall apart or life throws a curveball, what is the very first thing that starts spinning in your head? For most of us, the shock is immediately followed by a wave of…
Jun 22, 2026 · 36:17
Now, more than ever, is the right time for you to be thinking about yourself. If you are a Black woman in your 40s, 50s, 60s, or beyond, chances are you have spent decades as a…
Jun 15, 2026 · 31:55
Have you ever looked at your life and realized things are not going the way you initially designed or imagined? You’re making the changes, you’re being intentional, you’re doing…
Jun 8, 2026 · 1:09:27
Today I am in conversation with Tara Pringle Jefferson, Author of Bloom How You Must: A Black Woman’s Guide to Self-Care and Generational Healing. Tara is the founder of The Self…
Jun 1, 2026 · 40:04
Have you ever caught yourself fighting for a situation you already know you don't want because it shrinks you? In this episode, I’m sharing a moment of clarity I had after…
May 25, 2026 · 28:13
I'm back behind the mic and dropping some real talk about what happens when life forces you to wake up from autopilot. This week, I’m sharing the raw reality of working a…
May 18, 2026 · 34:18
After an extended hiatus, I'm back behind the mic!! I’m sharing the raw reality of navigating a major life transition at 50, dealing with the structural games of the "outside…
Feb 23, 2026 · 22:43
Let's talk a little about when you are in a season that requires you to un-labor a bit and stop grinding. I believe that Black women deserve more ease and to receive income and…
Feb 16, 2026 · 37:07
Valentine's Day was just a few days ago, but today we’re talking about the side of love we rarely discuss: the grace of letting go. Inspired by a surprising lesson from Mr.…
Feb 9, 2026 · 32:26
Late in 2025 one of my distractions, one that I wasn't aware of for a while, was fear. I was afraid that If I didn't earn income or receive it in a certain way, I wasn't doing…
Feb 2, 2026 · 34:54
Hey, hey! Got a great question for you today straight from the community. How can we practice self-care during this time of civil unrest, ICE and fascism. This episode is not all…
Jan 19, 2026 · 17:05
In this episode I’m talking about something that’s deeply personal yet universally human: the courage to share your truth. Sometimes the weight we carry, like shame, fear,…
Jan 12, 2026 · 32:04
In this first episode of the year, I’m sharing something that may not matter to anyone else on the planet and how it reminded me that self-care isn’t always loud, aesthetic, or…
Dec 22, 2025 · 41:26
The B.E.I.N.G. Space reopens January 3rd, 2026 Welcome to the final episode of our end-of-year series! I am wrapping up our conversation on self-recovery and boundaries by…
Dec 15, 2025 · 43:19
Following last week’s episode on being your authentic self, today we are diving into the challenging but essential work of communicating new, radical boundaries. This is all…
Dec 8, 2025 · 42:42
The work discussed in this episode, as we enter the final days of 2025, is not just about ending the year on a high. What I feel it is, is an opportunity to see 2026 as the year…
Dec 1, 2025 · 44:54
In this episode, I'm getting honest about the moments when your spirit is no longer whispering, but instead she’s tapping you on the shoulder, side-eyeing you, and begging you to…
Nov 17, 2025 · 37:34
Hello Beautiful Black Woman! In this (rewind) episode I'm sharing five ways that show me the healing work we are doing is actually making a difference. This includes:…
Nov 10, 2025 · 38:29
Overconsumerism this holiday season will not save us. Many of us want to "keep up with the Jones'" when they likely are living check to check themselves. Buying with intention…
Nov 3, 2025 · 37:19
Hey, hey! In this episode I'm sharing part of a recent video I created. In It I talked about the idea of the American dream. By those standards, this vision of success we've been…
Oct 27, 2025 · 35:12
If you are in need of a reminder to slow down, be present and not feel pressured to buy/have "all the things", this episode is definitely for you! Recently, i watched a movie on…
Oct 20, 2025 · 35:37
This episode, what I'm doing for the next 30 days is going to sound crazy. I get it. It needs to be done though because I'm locking in on how I'm blooming versus worrying about…
Oct 13, 2025 · 35:30
Dear Black women, especially those of us over 40 years old, now is your time (and mine) to get "unstuck." Let's stop waiting around for something magical to happen in order for…
Oct 6, 2025 · 48:41
There is a bit of cussery in this episode, heads up. I’m in my 50s and haven’t worked a traditional job in six years. In this episode, I’m sharing how I walked away from my job,…
Sep 30, 2025 · 35:19
I tried recording this episode on Sunday and when I went to upload it, there was no audio. So I decided to hop onto Youtube Live on Monday morning and record it there. *Trigger…
Sep 22, 2025 · 45:44
I want to preface this episode with a couple of things: #1 – Extreme self-care isn’t about shock value. It’s about survival, liberation, and choosing yourself when everything…
Sep 15, 2025 · 40:45
I want to preface this episode with a couple of things: #1 - You don't owe the world "your pretty" #2 - The self-care in this episode is less about performance and more about…
Sep 8, 2025 · 39:00
My sleep has been wrecked since I moved. Last year I had the perfect setup: a bed that supported me, a routine that worked, and deep, consistent rest. Now? I’m on a futon, waking…
Aug 25, 2025 · 41:19
This week I turn 50. Instead of balloons or cake, I’m marking this milestone by sharing five truths that feel carved into me now. Call it my 5 for 50. These are the lessons I’m…
Aug 18, 2025 · 48:03
Boundaries don’t always look like cutting people off or quitting jobs. The ones that actually keep you from burning out are the daily boundaries — the small choices that say: my…
Aug 15, 2025 · 35:19
We are out here building businesses, doing side gigs, dreaming about walking in our purpose, right? Yes! As we do this, there may be a pull for you to get out there and showboat…
Aug 11, 2025 · 39:09
I’m sharing what it looked like to move from bracing for the worst to making space for the best. This shift didn’t happen overnight, but it’s changed how I move through life, how…
Aug 4, 2025 · 39:31
So many of us are walking around with an invisible contract we never agreed to—but we’re still out here living by it. It's the Superwoman Contract. In this episode, I’m naming…
Jul 28, 2025 · 38:42
I'm turning 50 soon, and that shift is showing up everywhere. That includes Brown Girl Self-Care. In this episode, I’m sharing why Brown Girl Self-Care is now centering Black…
Jul 25, 2025 · 34:41
Hey, hey! Back with an Eff The Cubicle Friday episode! Can we keep it real today? Straight without the chaser? Some of you listening to this episode will stay at that job you…
Jul 21, 2025 · 32:11
We romanticize the idea of creating space—clearing our calendars, releasing relationships, cutting ties with the noise. But what happens when you finally get the space you’ve…
Jul 14, 2025 · 35:55
Hey, hey!! This is a replay episode from 2022 and I'm being very, very real about ways "I" was not a safe space for other Black women when I was younger. This is an eye-opening…
Jul 7, 2025 · 38:53
*This episode is a little cussy so nsfw* Hey, hey! In this episode of the pod I'm sharing some thing you need to hear about having your needs met. At the end I also provide a…
Jun 30, 2025 · 48:56
**** This episode has cussing and also goes into detail about childhood trauma/abuse**** It’s been one full year since I went no contact with my mother. In this episode, I’m…
Jun 27, 2025 · 41:09
This is an "Eff The Cubicle Friday" episode Real talk—when you don’t charge, you train people to treat your work like it’s free and like they have access to you at any and all…
Jun 23, 2025 · 34:21
We talk about wanting community. Wanting softness. Craving care and to be seen. The thing is though, how are you gonna ask for that from other people, or give it to other people,…
Jun 16, 2025 · 51:44
In this episode, I’m talking about what it actually looks like to rebuild trust with yourself — especially when you’ve spent a lifetime ignoring your needs, second-guessing your…
Jun 13, 2025 · 37:21
Eff the Cubicle Fridays: A New Chapter Begins In this episode, I’m introducing a brand new series called Eff the Cubicle Fridays . This series was born from my desire to break…
Jun 9, 2025 · 35:41
Listen to the episode from 2020 Link to the free mini quide In this episode, I share a moment that caught even me by surprise — when I was out walking and found myself…
Jun 2, 2025 · 34:26
Have you lived your entire life knowing that you deserved to receive tenderness as well as be tender? I lacked that for a long while and unfortunately it cost me two solid…
May 26, 2025 · 53:02
In this heartfelt rewind episode, I take you inside a quiet moment of reflection at a solo retreat where I finally let the tears come. I talk about what it means to give so much…
May 19, 2025 · 52:15
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for…
May 12, 2025 · 32:03
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for…
May 5, 2025 · 36:10
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for…
Apr 28, 2025 · 35:26
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for…
Apr 21, 2025 · 32:32
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for…
Apr 14, 2025 · 36:33
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for…
Apr 7, 2025 · 48:00
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for…
Mar 31, 2025 · 49:59
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for…
Mar 24, 2025 · 45:52
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for…
Mar 17, 2025 · 45:28
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for…
Mar 10, 2025 · 31:05
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for…
Mar 3, 2025 · 33:33
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for…
Feb 24, 2025 · 32:13
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for…
Feb 3, 2025 · 40:28
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for…
Jan 27, 2025 · 31:42
Brown Girl Self-Care is a space where Black women come to honor our humanity and reclaim our power in a world that takes us for granted. Here, choosing ourselves—our healing, our…
Jan 20, 2025 · 28:20
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our worth. Here, the care of ourselves—and the care for…
Jan 13, 2025 · 35:44
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our worth. Here, the care of ourselves—and the care for…
Jan 6, 2025 · 19:23
In this quick episode, let's talk about the idea of breaking free from legalism and embracing grace as a foundation for personal growth in this new season. Legalism is the strict…
Dec 30, 2024 · 26:56
In honor of the new year ahead, let's talk about being in a place where we want to allow change into our lives to align with personal growth and abundance. You weren't put here…
Dec 23, 2024 · 19:54
This year has had some amazing things come to fruition, but it was also hard in some ways. too. When you are the one in your family or circle breaking generational cycles, or if…
Dec 16, 2024 · 25:09
Hey, hey! In this episode I'm talking about 4 things we all need, even if on occassion: silence, stillness, solitude, and surrender. These elements are essential for holistic…
Dec 9, 2024 · 34:37
In this episode of the Brown Girls Self Care Podcast, I'm sharing three critical actions Black women can take in 2025 to transform their lives with more healing and joy. The…
Dec 2, 2024 · 31:14
Hey y’all, it’s Bre, and I’ve got something important to share with you today. After reflecting on the constant hustle culture we’re all caught up in and seeing a powerful…
Nov 25, 2024 · 33:38
Hey, sis. Let this episode be your reminder that the work you’re doing—yes, even the small stuff—is working. Whether it’s pausing to take a deep breath, setting a boundary, or…
Nov 18, 2024 · 35:49
In this very transparent episode, I share the challenges of staying true to the mission of Brown Girl Self-Care while navigating the harsh realities of capitalism. As a one-woman…
Nov 11, 2024 · 37:25
Hey y’all, it’s Bre here, and this week, I’m pulling back the curtain to let you in on the big changes happening with Brown Girl Self-Care as well as with me. I recently made the…
Nov 4, 2024 · 28:41
Meet me on Zoom for "Gather and Be" on Monday, November 4th @ 5pm Pacific / 8pm Eastern. Link Here In this episode of the Brown Girl Self-Care Podcast, I'm talking about…
Oct 28, 2024 · 40:37
Hey y’all, it’s Bre here with a special check-in episode of Brown Girl Self-Care . With election season in full swing and November 5th quickly approaching, I’m holding space for…
Oct 21, 2024 · 37:30
As the end of the year approaches, it's time to talk about something crucial: taking time off. In this episode of Brown Girl Self-Care , Bre is breaking down why Black women need…
Oct 14, 2024 · 32:58
In this episode, let's chat about the delicate line between protecting your peace and speaking up for yourself, especially as a Black woman navigating a world shaped by trauma.…
Oct 7, 2024 · 34:59
It's going to be one of those episodes, today. I'm sharing about my perimenopause/menopause journey, signs that I'm actually in perimenopause so that you can have a "heads up" as…
Sep 30, 2024 · 34:36
In this episode of the podcast, Bre is sharing a reminder straight from "corporate life." Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal:…
Sep 23, 2024 · 35:37
Hey, hey! There is a ton of talk out there about narcissists but what does it really mean to possibly be one, or be in relationship with one? What the heck even really is a…
Sep 16, 2024 · 39:57
(This is a rewind episode from 2023) In this episode of the Brown Girl Self Care Podcast, Bre delves into the importance of Black women showing up for themselves. Sharing her…
Sep 9, 2024 · 35:26
In this episode of the Brown Girl Self Care Podcast, host Bre is giving you insights on the importance of not having everything figured out in life. She discusses the societal…
Sep 2, 2024 · 31:06
It's Labor Day, plus my birthday was just a few days ago so I have been taking time to REST. With that said, I have an amazing REWIND episode for you that is perfect for the…
Aug 26, 2024 · 36:57
In this episode of the Brown Girls Self Care Podcast, host Bre explores the benefits of five holistic supplements she uses daily to manage stress, anxiety, and improve focus. The…
Aug 19, 2024 · 38:13
In this episode of the Brown Girl Self Care podcast, I'm sharing about my upcoming move from Los Angeles to rural Arkansas. Yes, you heard that right! There are several reasons…
Aug 12, 2024 · 38:05
Yeesss!! It feels so good to be back with a solo episode. I've missed this so much. In case you didn't know (and how could you not?!) I talk. Alot! I did some reflecting and…
Aug 5, 2024 · 58:49
**TW: This episode discusses sexual abuse/assault In this episode of the Brown Girl Self-Care Podcast, I'm speaking with therapist and wellness expert Candyce "CE". Anderson, MS,…
Jul 29, 2024 · 50:45
It is time for us to be centered in corporate spaces so that we can WIN. Today I'm speaking with Dr. Ella Washington, an organizational psychologist and founder of Elevate…
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