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Brown Girl Self-Care

Brown Girl Self-Care

#FallBackFall Starts Today: Black Women Are Done Over-Functioning for Everybody

Brown Girl Self-Care · Sep 21, 2026 · 36:11

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Hey, hey!! The Fall Back Fall Challenge starts today and it's a call for Black women to intentionally do less during the last quarter of the year. Black women are socialized to over-give, do the emotional lifting, take care of everyone, give 175% on the job and WE ARE TIRED!! I'm talking about unlaboring as a way to pull back from these systems that drain Black women's energy and instead invest that bandwidth into ourselves, rest, community, creativity, joy and other things we care about. Trees shed/release in this season so let's be reminded that we can safely release, slow down and reserve as well.



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Episodes: Brown Girl Self-Care

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