Welcome to Prevention Over Prescription, hosted by Dr. Kwadwo Kyeremanteng, an ICU physician, health advocate, and thought leader in healthcare transformation. After years of witnessing the consequences of preventable health crises, Dr. K brings you insights, strategies, and stories to empower you to take control of your health and avoid the ICU.From nutrition and movement to stress management and community building, this podcast explores the pillars of prevention while highlighting innovative ways to improve healthcare delivery. Whether you're looking to optimize your own health or gain insights into how we can create a healthier society, Prevention Over Prescription is...
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Sep 29, 2026 · 45:40
In this episode of Prevention Over Prescription, Dr. K is joined by Matt Jock to discuss his journey toward better health while balancing family, work, and everyday life. How can…
Sep 22, 2026 · 24:35
In this episode of Prevention Over Prescription, Dr. K explores how metabolic syndrome develops and why early intervention could transform preventative healthcare. Can metabolic…
Sep 15, 2026 · 11:08
In this episode of Prevention Over Prescription , Dr. K examines the state of healthcare and asks what we can do to create better outcomes before patients reach the ICU. He…
Sep 8, 2026 · 46:34
How do you move forward after unimaginable loss while still making space for grief? In this episode of Prevention Over Prescription, Dr. K is joined by Jess Foley, who shares her…
Sep 1, 2026 · 30:19
Can what’s happening at your feet affect your posture, pain, sleep, and even athletic performance? In this episode of Prevention Over Prescription, Dr. K is joined by Jamie…
Aug 25, 2026 · 37:33
In this episode of Prevention Over Prescription, Dr. K explores the opportunities and innovations that could help transform Canada’s healthcare system. How can preventative…
Aug 18, 2026 · 52:15
In this episode of Prevention Over Prescription with Dr. K, we revist a great episode with psychiatrist and neuroscientist Dr. Dave Rabin to explore how mental health care is…
Aug 11, 2026 · 35:35
In this episode of Prevention Over Prescription, Dr. K is joined by Kris Ouimet, owner of UroSpot, for an eye-opening conversation about pelvic floor dysfunction and its profound…
Aug 4, 2026 · 53:51
In this episode of Prevention Over Prescription, Dr. K is joined by renowned nephrologist and bestselling author Dr. Jason Fung to uncover why hunger is about much more than an…
Jul 28, 2026 · 48:58
In this episode of Prevention Over Prescription, we revisit Dr. K featured on the Move With Ease Podcast hosted by Tatianna Graham, a physiotherapist, yoga teacher, and run…
Jul 21, 2026 · 47:39
In this episode of Prevention Over Prescription, Dr. K gives you his practical guide to sustainable weight loss. He shares the PRESS Method—a simple framework focused on purpose,…
Jul 14, 2026 · 43:06
In this episode of Prevention Over Prescription with Dr. K, we're revisiting our conversation with Benjamin Davis, founder of Noble Clay Fitness, to explore how movement,…
Jul 7, 2026 · 10:01
In this episode of Prevention Over Prescription, Dr. K explores why the future of healthcare depends on employers embracing prevention instead of waiting for governments to solve…
Jun 30, 2026 · 12:09
In this solocast of Prevention Over Prescription, Dr. K shares his vision for the future of healthcare and why prevention, better access to care, and innovative technology are…
Jun 23, 2026 · 41:37
In this episode of Prevention Over Prescription, Dr. K is joined by Vince Dickson, breathwork practitioner and wellness coach, for a powerful conversation on the transformative…
Jun 16, 2026 · 11:24
In this episode of Prevention Over Prescription, Dr. K reflects on a recent trip to Monaco and how it reinforced his mission to transform healthcare through prevention and…
Jun 9, 2026 · 9:34
In this episode of Prevention Over Prescription, Dr. K shares key insights from his experience at the Brunswick Medical Society Summit, where healthcare leaders and physicians…
Jun 2, 2026 · 19:27
In this episode of Prevention Over Prescription with Dr. K, Dr. K explores the powerful concept of surplus value—the idea that true fulfillment comes from contributing more than…
May 26, 2026 · 16:25
In this episode of Prevention Over Prescription, Dr. K shares eight practical strategies to help lower stress and improve overall health. He explains how chronic stress affects…
May 19, 2026 · 28:26
In this episode of Prevention Over Prescription with Dr. K, we revisit our conversation with Dr. Kumanan Wilson about why Canada continues to struggle with innovation in…
May 12, 2026 · 12:27
In this episode of Prevention Over Prescription, Dr. K breaks down the growing world of peptides and the science behind their potential role in health optimization, recovery, and…
May 5, 2026 · 9:17
In this episode of Prevention Over Prescription, Dr. K reflects on the incredible dedication of healthcare providers and the growing toll that burnout, stress, and the pandemic…
Apr 28, 2026 · 46:50
In this episode of Prevention Over Prescription, we’re revisiting a conversation where Dr. K is joined by Ashley Madsen, a physician assistant and co-founder of Lamarra…
Apr 21, 2026 · 42:06
In this episode of Prevention Over Prescription, Dr. K is joined by Dr. Stacey Whitman, a board-certified pediatric dentist and leader in functional dentistry. They explore the…
Apr 14, 2026 · 40:11
In this episode of Prevention Over Prescription , Dr. K is joined by Stephanie Karzon Abrams, a neuropharmacologist specializing in women’s mental health and psychedelic…
Apr 7, 2026 · 12:03
In this episode of Prevention Over Prescription, Dr. K explores the growing mental health crisis and why access to care needs to be a top priority. He breaks down the strong…
Mar 31, 2026 · 48:58
In this episode of Prevention Over Prescription, Dr. K is featured on the Move With Ease Podcast hosted by Tatianna Graham, a physiotherapist, yoga teacher, and run coach. In…
Mar 24, 2026 · 11:58
In this episode of Prevention Over Prescription with Dr. K , we explore how increasing protein intake can be a powerful tool for managing blood sugar and diabetes. Dr. K shares…
Mar 17, 2026 · 15:59
In this episode of Prevention Over Prescription, Dr. K shares insights as an ICU physician and father of three boys on a growing crisis: social isolation in boys and young men.…
Mar 10, 2026 · 56:36
In this episode of Prevention Over Prescription, Dr. K shares highlights from his conversation with Casey Ruff on Boundless Body Radio, where they discuss practical strategies…
Mar 3, 2026 · 16:42
In this minicast of Solving Healthcare, Dr. K explains how GLP-1 medications like Ozempic (semaglutide) affect appetite control and metabolism and what that means for real,…
Feb 24, 2026 · 10:37
In this solocast of Prevention Over Prescription, Dr. K shares urgent insights into the growing health crisis among older adults and why prevention must become the priority. He…
Feb 17, 2026 · 21:12
In this episode of Prevention Over Prescription, Dr. K is joined once again by Kris Ouimet, a health coach and wellness advocate, for an honest conversation about nutrition,…
Feb 10, 2026 · 35:35
In this episode of Prevention Over Prescription, Dr. K is joined by Kris Ouimet, owner of UroSpot, for an eye-opening conversation about pelvic floor dysfunction and its profound…
Feb 3, 2026 · 55:44
In this episode of Prevention Over Prescription , Dr. K is joined by Dr. Andrew Koutnik, a researcher, educator, and type 1 diabetic, to explore how metabolic health can be…
Jan 27, 2026 · 41:37
In this episode of Prevention Over Prescription , Dr. K is joined by Vince Dickson, breathwork practitioner and wellness coach, for a powerful conversation on the transformative…
Jan 20, 2026 · 46:50
In this episode of Prevention Over Prescription , Dr. K is joined by Ashley Madsen, a physician assistant and co-founder of Lamarra Collective, to break down hormone replacement…
Jan 13, 2026 · 12:05
In this solocast of Prevention Over Prescription, Dr. K, shares why consistency matters more than intensity when it comes to health, fitness, and long-term wellness. Drawing from…
Jan 6, 2026 · 48:10
In this episode of Prevention Over Prescription, Dr. K is joined by Sam Laprade—an entrepreneur, podcast host, and single mom—for an honest conversation about navigating a…
Dec 30, 2025 · 18:42
In this solocast of Prevention Over Prescription, Dr. K explains why improving sleep quality, not just sleep duration, is key to better health. He shares simple, actionable tips,…
Dec 23, 2025 · 13:55
In this solocast, Dr. K shares practical tips for maintaining health and wellness during the holiday season—without sacrificing connection or celebration. Dr. K discusses how to…
Dec 16, 2025 · 52:15
In this episode of Prevention Over Prescription with Dr. K, Dr. K is joined by psychiatrist and neuroscientist Dr. Dave Rabin to explore how mental health care is evolving beyond…
Dec 9, 2025 · 44:59
In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Bill Andrews — a molecular biologist and longevity researcher known for his pioneering work in…
Dec 2, 2025 · 43:06
In this episode of Prevention Over Prescription with Dr. K, we’re joined by Benjamin Davis, founder of Noble Clay Fitness, to explore how movement, purpose, and community can…
Nov 25, 2025 · 13:24
In this episode of Prevention Over Prescription with Dr. K, Dr. K spotlights his upcoming book on healthcare reform and how we can rebuild a system in crisis. To illustrate the…
Nov 18, 2025 · 1:01:42
In this episode of Prevention Over Prescription with Dr. K, we're joined by Cody Lakevold, founder of Longship. Cody shares his journey of overcoming tragedy, mental health…
Nov 11, 2025 · 35:09
In this episode of Prevention Over Prescription with Dr. K , we're joined by Sean Hoess to explore the vision behind Eudemonia , a wellness conference designed to foster open…
Nov 4, 2025 · 11:58
In this episode of Prevention Over Prescription with Dr. K , we explore how increasing protein intake can be a powerful tool for managing blood sugar and diabetes. Dr. K shares…
Oct 28, 2025 · 11:39
In this episode of Prevention Over Prescription with Dr. K, we explore the reality of manopause—the natural decline of testosterone in aging men—and its impact on physical and…
Oct 23, 2025 · 29:59
In this episode of Prevention Over Prescription with Dr. K, Dr. Emma Pollon-MacLeod, B.Sc., N.D., Clinical Director, Naturopathic Doctor, IV Therapist, and Certified NAMS…
Oct 21, 2025 · 12:56
In this episode of Prevention Over Prescription with Dr. K, Kwadwo Kyeremanteng opens up about his personal experience with his wife’s perimenopause journey and explores the…
Oct 14, 2025 · 10:22
In this episode of Prevention Over Prescription with Dr. K, Dr. K shares inspiring stories of transformation through simple, sustainable lifestyle changes. He explores how…
Sep 30, 2025 · 40:06
In this episode of Prevention Over Prescription with Dr. K, we’re joined by Dr. Brett Hryciw to explore how Osler AI is reshaping the way doctors and patients connect. Dr. Hryciw…
Sep 16, 2025 · 15:37
In this episode of Prevention Over Prescription with Dr. K, we explore the science and practicality of creatine supplementation. Dr. K breaks down the benefits of creatine for…
Sep 9, 2025 · 36:46
In this episode of Prevention Over Prescription with Dr. K, we're joined by Jenn Pike, Functional Medicine Diagnostic Nutritionist, and Registered Holistic Nutritionist. Jenn…
Sep 2, 2025 · 13:15
Mental health is the foundation of a thriving life. In this solo episode of Prevention Over Prescription with Dr. K, Dr. K shares practical, science-backed strategies to…
Aug 26, 2025 · 16:42
In this minicast of Solving Healthcare, Dr. K explains how GLP-1 medications like Ozempic (semaglutide) affect appetite control and metabolism and what that means for real,…
Aug 19, 2025 · 47:27
In this episode of Prevention Over Prescription with Dr. K , fitness expert Dylan Gemelli joins the show to break down the world of peptides, SARMs, and hormone therapy. Dylan…
Aug 5, 2025 · 29:13
In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Neel Chadha, co-founder of Lanark Lifestyles, to explore innovative solutions in elderly care. Dr.…
Jul 29, 2025 · 43:16
In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Uma Naidoo, nutritional psychiatrist and author, to explore how food choices directly impact…
Jul 22, 2025 · 57:19
In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Melissa Sonners to explore the deep connection between self-care, stress management, and nervous…
Jul 15, 2025 · 11:51
In this solocast of Prevention Over Prescription, Dr. K explores the mindset shift required to achieve true health. Dr. K breaks down the "3 C’s"—compassion, creativity, and…
Jul 8, 2025 · 58:53
In this episode of Prevention Over Prescription with Dr. K , we're joined by mindset coach Adele Tevlin to unpack the beliefs that often limit success and personal growth. Adele…
Jul 1, 2025 · 39:38
In this episode of Prevention Over Prescription with Dr. K , we're joined by Peter Nicholson Jr., founder of the WCPD Foundation, to explore how innovative financial tools like…
Jun 24, 2025 · 11:46
In this episode of Prevention Over Prescription with Dr. K , Dr. Kwadwo Kyeremanteng explores how urgency can be a game-changer for productivity, leadership, and healthcare…
Jun 17, 2025 · 18:11
In this episode of Prevention Over Prescription, Dr. K reflects on Father’s Day and the powerful life lessons learned from his late father, focusing on authenticity, personal…
Jun 10, 2025 · 13:38
In this quick solocast of Prevention Over Prescription with Dr. K, Dr. K explores the importance of proactively supporting our mental health before it reaches a breaking point.…
Jun 3, 2025 · 22:12
This week on Prevention Over Prescription with Dr. K, we're bringing back an essential solo episode where Dr. K answers a critical question: How can you take control of your…
May 27, 2025 · 28:26
In this episode of Prevention Over Prescription with Dr. K , Dr. Kumanan Wilson explores why Canada struggles with innovation and economic growth despite its rich history in…
May 20, 2025 · 43:39
In this episode of Prevention Over Prescription with Dr. K, we're joined by Ben Azadi to explore the powerful principles behind his new book, Metabolic Freedom. Why are 93% of…
May 13, 2025 · 37:34
In this episode of Prevention Over Prescription with Dr. K, we're joined by Beth from the Parkdale Food Centre to explore how food security can be reimagined through dignity,…
May 6, 2025 · 13:22
In this solo episode of Prevention Over Prescription with Dr. K, Dr. Kwadwo Kyeremanteng shares the inspiration behind his new book, Prevention Over Prescription , and why now is…
Apr 29, 2025 · 45:47
In this episode of Prevention Over Prescription with Dr. K , we're joined by Kevin Ford, CEO of Calian, and Ginger Bertrand, Co-Founder of Neue Theory, for an inspiring…
Apr 22, 2025 · 44:51
What happens when you combine therapy, nutrition, physical health, and even bodybuilding to support mental wellness? In this episode of Prevention Over Prescription with Dr. K, I…
Apr 15, 2025 · 35:03
In this episode of Prevention Over Prescription with Dr. K, we're joined by psychiatrist Dr. Nick Fabiano to answer a powerful question: Can exercise be a true game-changer in…
Apr 8, 2025 · 14:29
In this episode of Prevention Over Prescription with Dr. K, Dr. K asks: Are we doing enough to support the health and well-being of our aging parents? What role do nutrition,…
Apr 1, 2025 · 54:05
Is intermittent fasting the key to better metabolic health? How does nutrition impact aging and strength? In this episode of Prevention Over Prescription with Dr. K, Cynthia…
Mar 25, 2025 · 21:23
In this episode of Prevention Over Prescription with Dr. K, Dr. K dives into all things nutrition, sharing practical tips on optimizing your diet, cutting out processed foods,…
Mar 18, 2025 · 52:21
In this episode of Prevention Over Prescription with Dr. K, we're joined by Jacy Cunningham to explore his journey from athlete to wellness advocate. Jacy shares how movement,…
Mar 11, 2025 · 45:29
In this episode of Prevention Over Prescription with Dr. K, we're joined by Andrew McConnell, co-founder of Alively.com, to explore the keys to thriving in life. Andrew shares…
Mar 4, 2025 · 12:50
In this episode of Prevention Over Prescription with Dr. K , Dr. K explores practical strategies to improve mental health by focusing on exercise, nutrition, sleep, mindfulness,…
Feb 25, 2025 · 35:14
In this episode of Prevention Over Prescription with Dr. K, Dr. K and Dr. Jesse Pierce explore the science behind peptides, focusing on GLP-1 agonists like Ozempic and their…
Feb 18, 2025 · 50:49
In this episode of Prevention Over Prescription with Dr. K, Greg Scheinman joins us to explore the power of midlife transformation. Greg shares insights on making better choices,…
Feb 11, 2025 · 15:30
In this episode of Prevention Over Prescription with Dr. K, Dr. K emphasizes the urgent need for bold leadership in healthcare, advocating for values-driven decision-making over…
Feb 4, 2025 · 45:56
In this episode of Prevention Over Prescription with Dr. K , we're joined by Dr. Behn Banihashemi to explore the shortcomings of traditional healthcare and the importance of…
Jan 28, 2025 · 27:37
In this episode of Prevention Over Prescription with Dr. K, we are joined by Dr. Christopher Oseh, who shares his inspiring journey from a primary care physician in Nigeria to a…
Jan 21, 2025 · 30:43
In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Rena Malik for a thoughtful discussion on women's sexual health. Dr. Malik explores the…
Jan 14, 2025 · 59:45
In this episode of Prevention Over Prescription with Dr. K, we're joined by celebrity nutrition and fitness expert JJ Virgin, a 4-time New York Times bestselling author, to…
Jan 7, 2025 · 10:08
Welcome to the launch of Prevention Over Prescription with Dr. K ! This show focuses on proactive health, empowering you to stay vibrant, strong, and out of the ICU. Dr. K…
Dec 17, 2024 · 13:24
In this episode of Solving Healthcare, we’re discussing physical activity and its profound impact on health. Dr. K explores practical strategies for increasing your step count,…
Dec 10, 2024 · 40:40
In this episode of Solving Healthcare, Angela Johnson, CEO of sanoLiving, joins us. Angela shares her journey through perimenopause and menopause and how it led her to create a…
Dec 3, 2024 · 12:04
In this episode of Solving Healthcare, hosted by Dr. K, we explore the critical topic of metabolic disease. Dr. K shares his insights on its growing impact and discusses…
Nov 26, 2024 · 44:13
In this episode of Solving Healthcare, we're joined by Dr. Mike Hart to explore the evolving therapeutic landscape of cannabis. The conversation covers the effects of…
Nov 19, 2024 · 30:37
In this episode of Solving Healthcare, we're joined by Dr. Grigory Karmy, a pain medicine specialist, to discuss innovative approaches to managing chronic pain. Dr. Karmy…
Nov 12, 2024 · 12:01
In this episode of Solving Healthcare, we explore the staggering costs of Ozempic, which can exceed $10,000 annually, and discuss the importance of adopting healthier,…
Nov 5, 2024 · 25:54
In this episode of Solving Healthcare, we're joined by Alan, founder of Light-it , to discuss his company’s journey from a software development agency to a healthcare innovation…
Oct 29, 2024 · 9:37
In this episode of Solving Healthcare, Dr. K explores essential strategies for better sleep. He covers how meal timing and food choices impact rest, the importance of reducing…
Oct 22, 2024 · 34:47
In this episode of Solving Healthcare, we're joined by Hailey Hechtman from Unsinkable. Unsinkable is dedicated to supporting mental health through programs like their…
Oct 15, 2024 · 21:05
In this amazing episode of Solving Healthcare, we're joined by Tim Rice, CEO of The Rounds. Tim introduces their collaborative network for physicians, emphasizing its role in…
Oct 8, 2024 · 43:43
In this episode of Solving Healthcare , Dr. K is joined by Alysen Clark to explore the world of supplements. Alysen shares her transition from academic research to the supplement…
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Your podcast? Get the Podli badge for your site
