Transforming Health with Lifestyle Medicine: Dr. Christopher Oseh's ACE Method

In this episode of Prevention Over Prescription with Dr. K, we are joined by Dr. Christopher Oseh, who shares his inspiring journey from a primary care physician in Nigeria to a lifestyle medicine advocate in Canada. He discusses the importance of lifestyle changes, including intermittent fasting and stress management, in achieving metabolic health. Dr. Oseh introduces his ACE method—awareness, change, and evaluation—to guide clients toward sustainable behaviour change. The conversation explores common health concerns, the benefits of coaching, and the power of personalized strategies to transform wellness.

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