How Do You Find Joy and Resilience After Losing Someone You Love?

How do you move forward after unimaginable loss while still making space for grief? In this episode of Prevention Over Prescription, Dr. K is joined by Jess Foley, who shares her powerful story of losing her husband during a marathon and navigating life in the aftermath. Jess opens up about authentic grieving, the importance of community and emotional honesty, and how physical activity and self-care have supported her mental health. She also reflects on finding moments of joy alongside pain, building resilience after trauma, and how healthcare providers and communities can better support grieving individuals and families.

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